Archive for July, 2006

What Else Should a Hatha Yoga Teacher know about teaching Yoga Classes?

Saturday, July 29th, 2006

By Paul Jerard

Yoga teacher ethics should be thoroughly covered in all Yoga certification programs. With the current laws about harassment, all Yoga teachers, and anyone who works with the public, should beware. The less said, in your Yoga class about trivial matters, the better.

Just like Yoga teachers often say to their students, “Stay in the moment.” Within your class, “it’s all about Yoga” and anything else beyond that can be open to misinterpretation. Walk the middle path, avoid extremes, show loving kindness, and maintain a standard of professionalism within all of your Yoga classes.

Communication should be clear at all times. You must demonstrate, communicate verbally, and assist, if you have permission to do so. Always ask permission before making a physical assist during Asana practice.

Chakras are the energy centers of the physical and astral body. Yoga teachers know about balancing and cleansing them. Most Yoga teachers are familiar with the seven main Chakras, but there are more. No one should play with “Chakra Awakenings,” with out guidance from a Guru.

Bandhas are the many locks, but Hatha Yoga teachers should know Mulha Bandha, Uddiyana Bandha, and Jalandhara Bandha very well. These are the three main Bandhas.

Mudras are gestures and they are often integrated with specific Pranayama techniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means “seal.” There are many Mudras and learning this is part of a Hatha Yoga teacher’s continuing education.

Kriyas or Shatkarmas are the six hygienic “deeds” or “actions.” A Yoga teacher should be clean in mind, body, and spirit. Every Hatha Yoga teacher is familiar with these six Kriyas.

Meditation is a part of each form of Yoga. It is a tool for clearing, calming, and focusing your mind, but there are also many methods of meditation. Each path of meditation leads to tranquility. All Yoga teachers should practice meditation twice per day. Guiding Yoga students is one thing, but a Yoga teacher’s meditation practice should be regimented.

A Yoga teacher should also be familiar with relaxation methods, specially, stage-by-stage relaxation. This relaxation method should be practiced privately, and Yoga teachers should make their students familiar with this technique.

With all of the above points mentioned, you can now see why the jump from Yoga student to Yoga teacher will take some time and serious practice.

© Copyright 2006 – Paul Jerard / Aura Publications

How to Become a Certified Hatha Yoga Teacher

——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul
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What Else Should a Hatha Yoga Teacher Know about Pranayama?

Saturday, July 29th, 2006

By Paul Jerard

Since Yama literally means “control,” you could say that Pranayama is control of “vital energy.” When teaching Yoga classes, the four stages of Pranayama should be thoroughly explained. If you think in terms of a pendulum, it is much similar to the four stages of Pranayama. The pendulum moves in one direction, pauses, then moves in the opposite direction, and pauses again. This is the same action that occurs in the lungs, when a Yoga student practices Pranayama.

The following are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.

Why should we get so technical about Pranayama techniques in the average Yoga class? Many Yoga students will come to your classes for a variety of pain relieving methods, and some Pranayama techniques usually help alleviate pain.

When a person has pain, he or she can think of nothing else. Pain is the companion you wish you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely.

Here are some of the many forms of Pranayama a Yoga teacher should know. There are more, but this is a good foundation. It should also be noted that Yoga students are advised to seek guidance from a competent Yoga teacher.

Pranayama methods deserve much more respect and should not be taken lightly.
One Pranayama session of 20 minutes, would make any Yoga beginner realize the hard work that goes into this practice. The value of Pranayama, and quality of life it can bring, cannot be overstated.

Ujjayi Pranayama: Also known as victorious breath is often seen in Vinyasa style Hatha Yoga, Power Yoga, and Ashtanga Yoga classes, but can be found in other Yoga styles, as well. This technique allows the Yoga student to concentrate deeper on his or her practice. However, this is also a calming form of Pranayama that can be performed before bedtime, relaxation, or meditation.

The glottis is gently contracted to draw the length of your breath out. Yoga students should seek guidance from a certified Yoga teacher when integrating bandhas with Ujjayi Pranayama.

Natural Breath: This is the breath of a new born baby. It is a full breath in the upper, middle, and lower compartments of the lungs. The stomach, intercostals, and chest should expand equally during an inhale. If a student is naturally short of breath and nervous, he or she may have difficulty learning this technique, even with the guidance of a certified Yoga teacher. However, this same student is relieved to master natural breath, as this Pranayama will also calm those who feel anxiety, nervousness, and hypertension. This Pranayama technique is not a cure for nervousness, but some Yoga students have had amazing relief from natural breath.

Dhirga Pranayama: Is a three part breath, where awareness is developed through all three lung compartments from the bottom up on an inhale and from the top down on an exhale. This is a very common practice within a Hatha Yoga class.

Kapalabhati Pranayama, Sitali Pranayama, and Bhastrika Pranayama are also essential techniques. As stated earlier; there are many more Pranayama techniques that can be taught by Hatha yoga teachers, as quality of life can be rediscovered through their practice.

© Copyright 2006 – Paul Jerard / Aura Publications

How to Become a Certified Yoga Teacher

——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
——————————————–

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul
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Goddess Kundalini, Indweller in the Mooladhar Chakra

Friday, July 28th, 2006

By Shriram Sharma

Kundalini Shakti (Divine Serpent Power) has been compared to electrical energy, power and aura. In one scriptural aphorism it is said to be as brilliant as the line of lightning. In another aphorism it is said that Kundalini is akin to divine Vaishwanar fire and an intense fire flame.

In the Yogakundalyopanishad it is said that:

That Kundalini dwells in the center of the Mooladhar Chakra in the form of soul radiance and Brahman radiance. It is our life force in the form of radiance and is the vital force.

In the same way in the Mahayog Vijnan it is said that:

In the Mooladhar Chakra the soul light appears as fire. In the Svadhishthan Chakra it appears as a shoot of coral. In the Manipur Chakra it shines like electricity. In the Nabhi Chakra it is like the light of lightning. In the Anahat Chakra it is like the shape of a phallus, in the Vishudhi Chakra as white in colour and in the Taalu Chakra there is an experience of oneness and formlessness.

In the Bhroo Chakra it is like the flame of the shape of our thumb. In the Ajna Chakra it is like a flame of smoke and in the Sahasrar like a shining axe.

The above symbolic description is a glimpse of the electrical power of Kundalini Mahashakti. Of course, on the basis of scientific research and proof one can call Kundalini as an intense part of human electricity. Gun powder can either help in burning harmless crackers or like dynamite, blow off huge mountains.

A lighter form of electricity can be seen on the face or as an aura of the body and its more intense form can be seen by opening the 3rd eye of Shiva which had burnt up Kaam Dev (Cupid) to ashes. Vyaadh could be burnt to ashes as a result of Damayanti’s curse. Thousands of unruly sons of King Sagar could be burnt to ashes. Indra and Moon can experience a downfall due to Gautam’s curse. The Yadav clan could get destroyed due to Durvasa’s curse. This is the human electrical Kundalini that can take up a terrible form. It can also be called a “Spiritual Dynamite.”

Ordinary energy is present in every pore of a person. But it is more concentrated in the brain, heart and genitals (Mooladhar Chakra). In Vedic parlance these 3 fires are called Ahitagni, Dakshinagni and Gahrpatyagni. This is also Mahakali, Mahachandi and Mahadurga (the 3 Goddesses). Due to the closeness of two individuals the ordinary energy of long vital force influences the small vital force. Due to the holy or vile association the influence is good or bad.

The union of a male and a female is the divine sport of this energy. A man of penance performs austerities on this very Yoga fire. The fire of the stomach (Jatharagni) digests food and takes it to the stage of semen formation. Men and women agitated by the fire of sexual passion (Kaamagni) burn themselves like a moth in a flame. The fire of speech (Vaani Agni) makes friends or foes with good/ bad speech.

The radiance of Ojas, Tejas and Varchas includes brilliance in all humans. Fire of Brahman (Brahmagni) dwells in the Sahasrar Kamal (1000-petalled lotus) and gives the individual soul a vision of God. The fire of sentiments (Bhavagni) in the heart manifests as compassion, friendship, sense of service etc. Kaalagni or the fire of time induces death.

The fire of lethargy (Mandaagni) induces lethargy and diseases in man. There are innumerable fires of this type in the human body. Today’s modern material science describes 13 such fires. All of them have their own special qualities. Amongst them the vital force fire is Kundalini which abounds in life force, daring and vigor in mankind. It is believed that this latent source of energy is locked in the vault of 6 locks present in man’s subtle body.

These 6 locks are the 6 Chakras (plexuses) which are present in the body as an electrical flow, eddy or plexuses. Scriptural scholars have talked of the Chakras and Kundalini Shakti (Divine Serpent Power) in a very symbolic manner.

Shambhavi Tantra believes that just as you can enter your own home using a lock and key in the same way man can enter Brahmalok via the Sushumna path over and above Kundalini awakening. In the Taitereya Aryank, Chakras are called Devlok. Adi Shankaracharya while describing this Kundalini Shakti in Soundarya Lahiri has said that the Ajna Chakra and Sahasrar represent Brahman, Brahmalok and how she “swims” in God.

Following is his description:

O Kundalini, by activating earth in Mooladhar, fire in Svadhishthan, water in Manipur, wind in Anahat, space in Vishudhi you give light to the mind in the Ajna Chakra. Over and above this you sport with God in the Sahasrar Kamal. In the Samadhi Paad of Yoga Darshan aphorism 36 it is said:

When the divine light Kundalini blazes brilliantly men overcome all sorrows.

The Hindu religion talks of 3.3 million or 33 Koti demigods. These correspond to the 33 components or bead-like structures found on the Merudand (spine). These are called vertebrae. The Merudand is of the shape of a snake.

Between every 2 vertebrae there is a bed of flesh which supports the vertebrae. Therefore it is elastic in nature and on its axis it can rotate in any direction. It can be divided into 5 parts 1) cervical – 7 vertebrae 2) thorax- 12 vertebrae 3) lumbar – 5 vertebrae 4) sacral – 5 vertebrae 5) carksegial – 4 vertebrae. The capacity embedded in these 33 parts is compared to divinity.

No doubt the Merudand is hollow (porous) but it is not shallow like a drum. In it one finds brain marrow. At the backside of every vertebra i.e. on the left/right side there are holes of the shape of rings from which emerge big nerves which are nothing but a bunch of smaller nerves. The lower part of the Merudand is of the shape of a cone and is called phylum terminal.

The more the vertebrae are small in certain regions the more wide they are. They are not hollow inside and are united to one another. These 4 vertebrae unite to form an egg shape or the bud of a flower. These are called carcix. This ball is called “Kand” in Kundalini Yoga and is also called Svayambhoo Linga.

From the regional viewpoint Chakras are named as follows. 1) Mooladhar 2) Svadhishthan 3) Manipur) 4)Anahat 5) Vishudhi. The Merudand ends at this point. The Ajna Chakra is between the eyebrows and the Sahasrar is at the center of the scalp.

When we use the terms Chakra activation, purification, awakening etc. it only means that the potential energy of these secret centers are being manifested.

Here one should understand deeply that in the scriptural arena bodily science (anatomy) is looked upon as a form of subtle sciences. The gross body is merely a shadow of the subtle body. Never should any gross organ be correlated to the subtle body. But it should only be looked upon as an image and a representative. None of the organs of the gross body has any of the divine powers described in the spiritual body science. From the gross body you can only get a faint glimpse of those subtle powers.

The word Mooladhar is made up of 2 parts. Mool + Adhar. Mool means root, base and Adhar means support. Because it is the basic support of life force that region is called Mooladhar. Because it is in the subtle world it is invisible. The symbolic marks of the invisible are present in the gross body.

For example the divine sight of Ajna Chakra is seen to work in the gross body as 2 eyes called pituitary and pineal glands. At the area of Brahma Chakra our heart is at work. Mooladhar is seen in the sacral plexus of the Merudand (spine). Because of its spiritual quality it is apt that it attains that status and glory. Mooladhar is the source of Prana (vital force) but its widespread nature, behavior and distribution function is possible only through the medium of Merudand.

According to anatomists just above the Mooladhar and slightly below the Svadhishthan Chakra is the prostrate gland. Here lies the semen center. The waves emanating from this induces area sexual passion.

The hormones emitted by it are responsible for sperm production. The womb of women too lies in this region. In the lower area of the Sushumna lies the lumbar and sacral plexus. These 2 plexuses control urine emission and sexual passion of the genitals. If there is an agitation in this region, either one or both function are hampered. It is from this region that medical problems of excess urination, excess sexual urge originates.

This is the area of all useful inspirations of life and is also called Kand, Kurd or Kaam Beej (seed of sexual passion). Kand also has another name called Kurma (tortoise). It is the representative of Kurma Avatar i.e. tortoise incarnation of God. Because of its activity of withdrawing and stretching its legs it is said to be the symbol of divine powers. The shape of Kand region is like that of an egg.

It is compared to the withdrawn state of the hands and legs of a tortoise. In the legend of ocean churning the churning rod was the Mount Mandarachal. Lord Kurma as the tortoise sat under this mountain and took its weight on his shoulders. This is a symbolic description for the churning and power of the inner world of the Kand region or tortoise.

Great thinkers have correlated the hormonal centers (glands) as the gross aspect of the 6 Chakras. According to them in men and women one sees an evolved form of flowing electricity in these Chakras. In males it is in the form of steadfastness and in women as tenderness. Also it is a mere glimpse of ordinary activities of a living being.

It is not an overstatement to call these endocrine glands that secrete hormones as magic boxes. The following are the 6 hormone glands: 1) Pineal (hormones – ceratonin and melatonin) 2) Pituitary (growth hormone) 3) Thyroid (thyroxin) 4) Thymus (reproductive hormones) 5) Adrenals (adrenalin, ACTH) 6) Gonads (testosterone and estrogen).

Ordinarily the snake-like Kundalini and Chakras like Ajna, Sahasrar etc. are generally in a latent state. In deep sleep or unconsciousness man too appears as though he is dead. In such a state he loses all awareness and consciousness. Even if someone robs him he is not aware. Even if his clothes are removed he is not aware of it. But when he wakes up he becomes fully aware of his might and his losses too.

The ordinary flow of the bodily electrical energy is in a latent state but if it is incited and activated via spiritual practices then there is a great transformation.

When strong wind hits the holes of a flute, a sound emanates from it. Similarly if strong winds hit a large group of bamboo trees, a forest fire can ensue.

One can see dry leaves, grass, dust etc. running after fast moving trains, cars etc. When water bangs against huge rocks in a river then it rises high. When the wings of a water-wheel rotate then one can even grind wheat grains to get wheat flour. When technical apparatus is attached to a waterfall that comes down from a great height, electricity is generated.

Typhoons, storms, cyclones give us a taste of their extraordinary might. Thus when Chakras are incited and activated, all the 3 bodies i.e. the gross, subtle and casual bodies simmer and thus give us an introduction of its power.

In various spiritual texts it is said:

Those demigods who give us sense objects can never give salvation. Those who give spiritual salvation cannot give sense objects. But Kundalini Shakti gives us both i.e. sense objects and salvation.

In the Mahayog Vijnan it is said:

If a person’s Mooladhar Shakti is sleeping then his entire world is asleep. But if a person’s Kundalini Shakti awakens his destiny too will bloom.

If the Mahatantra it is said:

If the person’s Kundalini Shakti is awakened then his Vaikhari, Madhyama, Paraa and Pashyanti Vani (speech) too awakens. Such a person’s speech always comes true.

In the Yogini Tantra it is said:

As soon as the Kundalini awakens that person’s inner grandeur and glory can be clearly perceived.

There is a famous incident in the Mahabharat wherein Bhishma Pitamaha was unwilling to give up his mortal frame when the sun was in Dakshinayan. He wished to die in Uttarayan. Hence he chose the Devyan Marg to reach the other world.

Even here there is an incident of Kundalini. Dakshinayan is fire of Kundalini and Uttarayan is energy of Brahmarandhra in the head region. Devyan is the path of Merudand. The Kundalini awakening practice of Bhishma was half complete. In order to complete it he endeavored in this direction while lying on a bed of arrows. When his goal was fulfilled he left his mortal body.

In Atharva Veda (19/37/1) it is said:

O fire of the soul, Due to your grace light, might, radiance, daring, vigour overflow in me. O fire, may your 33 departments bless me.

In the Yajurved it is said:

O divine fire, by becoming age, valor, good children, wealth, sharp intellect, love, perseverance may you bless us.

Modern psychologists say that the Kundalini (Divine Serpent Power) is the latent energy of the unconscious mind. Chinese and Japanese followers of Yoga call it Chi, Ki, power.

The American author Dr. Lee Senelia in his book “Kundalini Psychosis and Transcendence” while writing about the importance of Kundalini says if Kundalini is awakened man will become more active. The character radiates and those potentials of the hidden brain manifest which are otherwise in a latent state.

Vrihajabalopanishad says that:

When this fire of time i.e. Kundalini travels downwards, man becomes weak both physically and mentally. But when it rises above it gives that person divine powers (Sidhis) and leads him to Brahmalok.

There is an interesting story in the Skand Puran. At the beginning of creation Brahmaji performed penances for a long time span. As a result an intense fire manifested. When it touched earth, it caught fire. When the fire rose high in the sky the latter caught fire. From that Tejas sparks set fire to all the 10 directions.

Fire told Brahmaji: I am burning with hunger. Give me food. Hence Brahmaji gave fire all his bodily parts one by one to eat. Yet the hunger of fire was not satiated. Hence fire while shouting “hunger-hunger” started crying too.

Because Brahmaji had no solution to offer he said: O fire, You should enter the bodies of very desire oriented people and eat up all their minerals. Fire did exactly this. Fire ate up innumerable males/ females who were full of desires. Yet fire was not satiated. Hence Prajapati asked fire to enter the psyche of Rishis and demigods where there was nectar. Fire drank this nectar and was hence satisfied. Thus fire started dwelling there.

The conclusion of the above story is that if Kundalini enters the arena of desires, it can shatter a human being. But when Kundalini is used for spiritual endeavors then not only is it self happy but that it gives joy to the person harboring it.

Kundalini is compared to a forest fire which burns up a huge forest to ashes. It is also like a submarine fire which rises up in the ocean as fire and renders the ocean totally devoid of water. When the central fire of land erupts, there is an earthquake and hot flames erupt.

Man’s basic power principle is Kundalini which is joined to cosmic consciousness and based on desires and needs it imbibes energy from the cosmic storehouse. The latent serpent fire present in the Mooladhar Chakra keeps spitting venom while lying in the Kund. But this venom can be converted to nectar. Kundalini awakening involves raising it to higher Chakras for “drinking” nectar and Soma Rasa (juice).

AUTHOR: Shriram Sharma Acharya, founder of the International Gayatri Family, was a great Yogi, seer and incarnation of God who wrote volumes of scientific literature mainly on spiritual subjects for world welfare and peace.For more scientific e-books visit: http://www.shriramsharma.com/

Become a Yoga Teacher

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Yoga: Three Reasons You Should Not Do Plough

Friday, July 28th, 2006

By Subodh Gupta

The Plough – (Halasana)

Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system.

We can see our life as a triangle. From the moment we are born to the age of around 18 we are in the zone of growth where the anabolic process takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and catabolic process is in perfect balance. This zone will last to the age of around 35 and then we find ourselves in an aging zone, called the old age zone where the catabolic process (rate of cell decaying exceeds rate of cell rejuvenating) starts, resulting in suffering, pain and disease.

To retard the catabolic process the system of yoga was developed giving people the opportunity to live healthier and happier life.

The system of yoga involves five main principles: exercise (asana), breathing (pranayama), relaxation (shavasana), diet and meditation. To slow down the aging process one principle cannot exist without another. This is the holistic approach towards life.

The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.

The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.

As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).

The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tension from the shoulders and upper back. It tones the spinal nerves and increases blood circulation to the whole area. It helps to develop inner balance and mental relaxation. It also calms the brain.

Three important reasons (out of many) not to do Plough:

1) A person with hernia should avoid this asana.

2) Anyone with slipped disc, sciatica or serious back pain should never attempt to practice this asana.

3) If you have neck injury, please do not do this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr. Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

How to Become a Yoga Teacher

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FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
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What Should a Hatha Yoga Teacher Know about Pranayama?

Friday, July 28th, 2006

By Paul Jerard

Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes?

Proper breathing is most likely the most important physical aspect of Hatha Yoga training. Yes, proper breathing is more important than fancy Asanas. Should this lack of attention to the importance of Pranayama, within the Yoga class, be corrected by those groups who certify Yoga teachers? Why do some educated, and competent, Yoga teachers “skip by” Pranayama during a Yoga class?

When an intern goes through his or her Yoga teacher training, the teacher trainer does cover many Pranayama techniques. For many Yoga teacher interns, this is a review. Each intern, who becomes a Yoga teacher, knows in detail the value of proper breathing, but when a Yoga teacher graduate goes out into the world, he or she finds that the student audience wants to learn “fancy tricks.”

This performance of fancy tricks has taken on a whole new identity and has become “advanced Yoga” in the minds of those who forget that Yoga is for the union of mind, body, and spirit. At no time is the ego part of any union.

The ego does not want to share anything. The ego wants everything, especially credit for beauty, material rewards, and feats of strength or flexibility. This is the reason why some beginner students are “bored” by Pranayama.

However, without Pranayama, we are not practicing Hatha Yoga. Therefore, students at all levels should learn all of the aspects of Hatha Yoga. The reason is simple: Hatha Yoga is not a gymnastics event.

Gymnastics is a wonderful sport, but if that is what a Yoga student wants, he or she should pursue that path. The fact is – Yoga is not a sport. Although Hatha Yoga is physical, it has many components, and all of them should be presented with the same enthusiasm as impressive physical feats.

Hatha Yoga teachers should still take the time to explain the laws of Prana to new students. Prana is more than just air, but proper breathing is the best method for cultivating it. If a new student has difficulty grasping the theory or philosophy of Prana, and Pranayama, at least he or she will learn how to absorb extra oxygen and oxygenate the blood much more efficiently.

For all of us, air is the most important resource we absorb. Water and food are also significant, but none of us will last long without air.

© Copyright 2006 – Paul Jerard / Aura Publications

How to Become a Yoga Teacher

——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
——————————————–

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul
——————————————–

Hatha Yoga 101

Friday, July 28th, 2006

By Lee Dobbins

More and more people today are engaging in stress-relieving activities that vary from recreational activities to wider range of activities that would fall under a certain way of life. Yoga, is one of these activities.

The noise and fast pace of modern life is continuously adding stress for many. Many individuals, especially those who live in the city continuously seek peace of mind. Yoga, in general, is one of the more popular channels of stress relief today. It has been commercialized and more and more people are getting into the bandwagon. Some people see it as a recreational activity or a pastime, some view it as a form of exercise of the body, mind and soul, while some adopt it as a way of life. Yoga, which originated from India, is a living tradition that is centered on enlightenment of the human person.

Yoga, in general, is associated with the other facets of human life. It brings into play spiritual enhancement, betterment of the physique and the honing of the human mind. There are more things that yoga touches than what it seems to deal with at first glance.

Hatha Yoga

Hatha Yoga is one of the traditions of what we call Tantra Yoga. It is depicted as the most physically imposing type of Yoga since it focuses on the general movements and postures of the body. Hatha Yoga is based on the concept of combining polar opposites and the intertwining of different elements. It’s name literally means “sun and “moon.” Just like the concepts of “hot” and “cold” or the “ying and yang,” “sun and moon” illustrates the transcendence of two opposing elements together. One might ask “what about these polar opposites?” The whole concept of polar opposites comes into play when we talk about balance. Hatha Yoga is all about maintaining balance in every aspect of one’s life. This will be explained later on as we talk about the different postures and breathing patterns that are associated with Hatha Yoga.

Hatha Yoga is basically concentrated on breathing control and postures. However, on a bigger note, it is a holistic approach which generally includes physical exercises, moral values and meditation, if one would view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has transformed and found for itself new definitions.

It is said that the basic objective of Hatha Yoga is to pave the way towards the subsequent phases in Yoga such as sense-withdrawal, concentration and meditation.

Asana

One of the main elements of Hatha Yoga is body posture. Exercise posture or Asana is greatly emphasized in Hatha Yoga. Posture is believed to be a key towards achieving true meditation. If one has already mastered his postures, then can be able to achieve higher levels of meditation and concentration. Proper posture is the way towards achievement of sense-withdrawal and true meditation.

Pranayama

Breathing exercises through Pranayama is also essential towards achievement of balance. “Prana” means life force and “Ayama” means to prolong- to prolong one’s life force. Hatha Yoga is based on the belief that mastery of one’s breathing techniques is a key towards the higher stages of meditation. It opens up channels to the brain and regulates the elements that enter and exit throughout one’s body.

Doing Hatha Yoga

There are many venues to to Hatha Yoga today. One can always those Hatha Yoga videos which are widely available in bookstores. However, it is always more advisable to sign up for an established Hatha Yoga class. Videos will never capture the true essence of Hatha, and there would be things that the video would not teach and will tell you to buy the 2nd version and then the 3rd one to be able to avail of the information. The good thing about taking up a class is that you can ask someone you know to join you and this can make the whole experience more fulfilling.

Remember that there are a lot of different types of Hatha Yoga today. Please consult your instructor and tell them if you have any kinds of illnesses. Remember to bring your own mat and towel. The other materials, such as belts and blocks, are usually provided by the instructor.

Lee Dobbins writes for http://yoga.health-webzone.com where you can learn more about different types of yoga.

http://yoga.health-webzone.com/

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Yoga Sutras of Patanjali – An Historical Text

Thursday, July 27th, 2006

By Rebecca Prescott

Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in the yoga world.

Some Background

The origin of the Yoga Sutras of Patanjali is the topic of some debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second century B.C.

The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation.

Understanding the Text

The sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of them are in Sadhana Pada, fifty five are also in Vibhuti Pada, and thirty four of the sutras can be found in Kaivalya Pada.

The book Samadhi Pada contains sutras that are most considered fundamental to yoga. It emphasizes that yoga is about discipline and that it is the ability to master your feelings and thoughts. Many of the most famous yoga sutras come from this particular book.

In the Sadhana Pada, there is much about practice since the Sanskrit word “sadhana” actually does mean practice. This chapter is where Kriya Yoga and the eight limbs of yoga first appear. These aspects reflect the idea that yoga is both selfless and spiritual.

The Vibhuti Pada can be translated “power.” The roles of the sutras in this particular book are to describe and help the yogi to achieve full awareness through yoga. It is essentially about attaining higher levels of awareness of one’s self.

Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achieving liberation, according to the principles set within it. Yoga teaches to concentrate on self and attaining higher levels of consciousness, and this book uses 34 sutras to pursue this idea.

The Yoga Sutras of Patanjali are a staple for many, and describe the ideas upon which the yoga tradition has passed through more recent (from the 2nd century BC), history.

Rebecca Prescott presents more information on the invocation to sage patanjali here, as well as some yoga tips for beginners.

http://www.yogatohealth.com/The_Influence_of_The_Invocation_To_Sage_Patanjali.html

http://www.yogatohealth.com/Yoga_Tips_-_Common-sense_Advice_for_Beginners.html

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The Health Benefits of Yoga

Thursday, July 27th, 2006

By James C

Would you like to find an exercise that is easy to do? Would you like to find an exercise that will strengthen your body and your soul? Would you like to find an exercise that anyone can do or that heals your body? If you answered yes to any of these questions, then yoga is for you. Read along and discover the numerous wonderful benefits of yoga.

One of the benefits of yoga is its power to lower your tension level. It has the ability to make you relax, lowering your stress level and regulating your heart rhythm. Perfect for those worried about the health of their heart. Through its meditative properties, it will also improve your mental wellbeing, relieving anxiety and easing depression.

Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.

Lastly, yoga will help you build muscle. Holding the various yoga positions will make you gain strength. The movements in yoga might seem easy but they can require great muscle control to do properly. It requires the use of all sorts of helper and stabilizer muscles that you seldom use otherwise.

As you can see, yoga has a number of benefits for everyone. It is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a sense of well being for the rest of your life. So consider adding yoga as part of or as the beginning of your fitness regime.

James C operates the Yoga and Pilates Directory where you can find information on all things yoga. This includes Bikram Yoga, Hatha Yoga, pilates, and more.

http://www.yoga-studios.com/

http://www.yoga-studios.com/bikram-yoga.htm

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Yoga Vinyasas – Which Ones Are Right For You?

Monday, July 24th, 2006

By Rebecca Prescott

When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for you, there are also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II.

Sun Salutation

One of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to accompany your stretching and exhale as you contract or fold your body in. This particular vinyasas is designed to build your strength and increase your overall flexibility. Like with most vinyasas, you may find variations on this depending on what style of yoga you are using, but there are a few basic poses and a flow that is fairly consistent among the variations.

For the Sun Salutation, you go through the flow twice in order to complete one round. Do it one time for the right side of the body and the other time for your left. If you are crunched for time, still try to do at least one. Even that one half of a sequence will help you to feel revitalized.

The sun salutation starts with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many other yoga sequences are.

Warrior II

Another popular sequence for yogis in the West is called Triangle, or the Warrior II. This particular vinyasas emphasizes your breathing. Though it is usually recommended to try this moving between positions on the beat of your breath, you can experiment with different breathing patters to see what is best for you and how each affects you. In fact, this ability to freely experiment is what has made this such a popular vinyasas.

The sequence for Warrior II works through four poses. You will use Mountain, Triangle, Warrior II and the standing Yoga Mudra. Moving in that order, you will flow through the sequence in time with your breathing. This particular sequence will have a tendency to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.

Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work within the poses, but also to maintain both a physical and mental flow when you perform your daily yoga. Additionally, you can find other yoga sequences that suit your skill level, need, and style of yoga. Overall, the vinyasas are a part of yoga that may help you see and feel results more quickly and more consistently.

References:
1. yogasite.com/postures.html
2. yogacenter.com

Rebecca Prescott presents key points about yoga at her site, Yoga To Health. Learn about the yoga breathing exercises, and more about yoga vinyasas, here.

http://www.yogatohealth.com/Pranayama_-_An_Introduction_To_A_Yoga_Breathing_Exercise.html

http://www.yogatohealth.com/An_Introduction_To_Yoga_Vinyasas.html

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Kripalu Yoga – Joining Forces

Monday, July 24th, 2006

By Rebecca Prescott

Intertwining the mind, body, and energy is the primary goal of Kripalu yoga. Those who practice it believe that the body contains energy pulsations in a flow that are called prana, which is sometimes referred to as life force. The idea is that the smallest thought or worry can cause problems with the prana in your physical body. That is why Kripalu is important; it is a way of being aware of the prana and using breathing with thought to prevent blockage or disturbance of the life force in your body. In turn, you will feel an increased level of mental clarity and emotional control.

Boiled down to its essence, Kripalu yoga is about looking at yourself in order to free you. Kripallu yoga followers believe that by simply examining and experiencing physical, emotional, and mental processes, you begin to erase blockages in the prana. In turn, this creates a better flow of life force inside you and invokes a feeling of physical and mental well-being.

Why Kripalu?

Yoga, in all its forms, has been shown to be highly effective in honing the physical human body. This is much of the reason for yoga’s immense popularity. What Kripalu does, though, is use the physical body and yoga’s benefits to it as a vehicle for pursuing the greater good of mental and emotional stability and clarity. Hence, many believe it to be the most complete and beneficial form of yoga. The idea is that as you release your emotional and mental impurity, you increase the amount of prana in your system which in turn also helps with physical healing and performance. Of course, when all yoga practices and meditation are prefaced with techniques, such as the Maharic Seal (Azurite Press), that seal the body’s energy fields from external influences, the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this, however.

Many use this popular form of yoga to combine physical fitness with self growth and the empowerment of the self. In Kripalu, you will learn to lead yourself through self-examination rather than through a leader or instructor. In this form of yoga, leadership is there only to help you turn yourself into your own leader. Your sensitivity to self, others, and your own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences when led there through their own self-examination.

When you learn Kripalu from an instructor, you will find that it usually does not matter what your level is in yoga. The classes are generally conducted in the same way for new yoga practitioners and veterans alike. The emphasis, remember, is on looking inside yourself and seeing what is there. Though there are postures and a “right” way to do them, you will likely be encouraged to concentrate on your mental state and on increasing the flow of your prana.

Moreover, Kripalu is truly about life change. You will learn to focus on your spiritual well being outside of the classroom as well as while you’re on the yoga mat, contributing to your overall well being and helping you on your way to being the best person you can be.

Kripalu is a unique form of yoga. With emphasis on looking at the self and ridding it of all that has gone awry, this form of yoga is about more than just fitness of the body. It is about fitness of emotions, spirit, and even a little bit of the soul.

References:
1. discoveryyoga.com/KripaluY.htm

Rebecca Prescott presents many yoga articles at Yoga To Health, including these on yoga breathing dangers, and vinyasa yoga postures.

http://www.yogatohealth.com/Being_Aware_Of_Yoga_Breathing_Dangers.html

http://www.yogatohealth.com/Core_Elements_Of_Vinyasa_Yoga_Postures.html

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