By Paul Jerard, E-RYT 500
Meditation is a mental discipline in which the mind is completely focused on a thought or object. With so many lineages, and teachers, of meditation, many people are left confused about the various styles. To classify meditation styles, it might be easier to classify them by the method used. Let’s look at meditation based upon focus, purpose, and the method used.
Meditate upon an Object
In Hatha Yoga, the practitioner might focus with the eyes open (tratak). Variations of this method are also called drishti, gaze point, or steady gaze meditation. One could also focus on an object, for a period of time, and close his or her eyes, while continuing to meditate.
The most common objects to focus on are a mandala or a candle. In Yantra Yoga, much emphasis is placed on specifics. For example: If you were to practice Shri Yantra Manadala meditation, you should place the center of the image exactly at eye level.
If you hang it on a wall, the mandala should face east or north. Each mandala must be placed right side up. Many people do not know the difference. Accuracy in learning about Yantra is extremely important. This is why it is so important to have a genuine teacher with in-depth knowledge of Tantra and Yantra Yoga.
The word “Yantra” literally means “instrument.” The Yantra or Mandala is an instrument or tool used to see the “Absolute.” What is meant by the Absolute? One might say the universe, cosmos, or God. Bearing this in mind, the importance, and guidance, of a genuine spiritual teacher; who has a pure heart, cannot be understated.
Practicing tratak, with a candle, is a much simpler method to implement into your meditative practice.
© Copyright 2008 – Paul Jerard / Aura Publications
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