By Paul Jerard, E-RYT 500
The teachings of Yoga show us to look within for answers and solutions to obstacles; but there are matters that people do not want to look at, and there are matters we cannot change. Many people do not want to look directly at the source of their inner fears. A meditation session, devoted to looking at our phobias, might not be fruitful – unless we have professional guidance.
How can we deal with the fear of loss, death, or evil? In Psalms 23:4 of the King James Version of the Holy Bible, it is stated: “Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.”
Similar meanings can be found within Holy Books of all religions, but let’s look closely at this particular Psalm. The answer is that we all have fears, and they fill us with dread; but even in the worst of times, our spiritual faith is near. This is a universal theme in all religions.
Yet, many people fear danger and terror inspired by extremists. Some extremists are politically based and others are religious fundamentalists. The problem is how to logically deal with those who seek to divide us. Politics and religion are volatile subjects.
If we learn anything about our humanity’s historical mistakes, it should be how to prevent another Hitler or Stalin. Millions of people can be swept up, into a fury of hate and fear, by world leaders who are mentally unstable. Our solution is to participate in the democratic process. If we leave it to someone else, we have much to fear.
In the case of fearing loss: I’m sorry, but we are all temporary “custodians of wealth.” Even the rich cannot take wealth with them to the after life. We can, and we should, take action to maintain the quality of life for our family; but when fears about the loss of money become an obsession, it is unhealthy.
Fear of losing a loved one is also unhealthy. Fear of loss can create chronic stress, anxiety, panic attacks, and possibly death. Yoga teaches one to balance thoughts, problems, and emotions for better health. Any form of Yoga can help a person in the darkest of times.
Fear of death is a major concern of many people but let’s look at this exact fear closely. Do we have a choice? Can we escape death? Can we become immortal? Once again, I’m sorry, but from the moment we were born, we were destined to pass on into the next life. We do not have a choice.
Yet, we can make the most of the time we are here. We can show appreciation to everyone we meet. Yoga teaches us to live in the present. Enjoy what you have and let those you love know it.
© Copyright 2009 – Paul Jerard / Aura Publications
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