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Announcing a new e-Book
“The Tapas Cycle” e-Book PDF (Click To Order)
By Claude Aoukar
Claude is a Yoga teacher, who has written a 95 page manual with 90 minutes worth of activities. Anyone with a busy schedule can design an easy, at home, fitness session that fits into his or her schedule. In The Tapas Cycle, Claude has combined techniques of balancing, stretching, and strength building from Yoga and Tai Chi. This is a complete holistic approach to fitness which suits students of all ages. These exercises can be modified for children up to seniors, and can be performed anywhere at any time.
95 Page e-Book PDF Download
Cost: $10 USD