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	<title>Comments on: The Internal Fire of Yoga Practice</title>
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	<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/</link>
	<description>For the continuing education of Yoga teachers</description>
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		<title>By: sudhir sehrawat</title>
		<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/#comment-1250</link>
		<dc:creator>sudhir sehrawat</dc:creator>
		<pubDate>Tue, 03 Nov 2009 10:23:30 +0000</pubDate>
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		<description>Respected Guru ji,

               Namaskar, I am thankful to you for all the Yoga articles you send to me, these are all eye opening. I really respect your knowledge. Please never discontinue this. 

Regards
Sudhir</description>
		<content:encoded><![CDATA[<p>Respected Guru ji,</p>
<p>               Namaskar, I am thankful to you for all the Yoga articles you send to me, these are all eye opening. I really respect your knowledge. Please never discontinue this. </p>
<p>Regards<br />
Sudhir</p>
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		<title>By: Swami Bhakti Chaitanya</title>
		<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/#comment-1151</link>
		<dc:creator>Swami Bhakti Chaitanya</dc:creator>
		<pubDate>Thu, 29 Oct 2009 23:25:21 +0000</pubDate>
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		<description>Blessed self: Hari OM
In Yoga REGULARITY, SINCERITY AND SADHANA are the dictums. 
To start with allot specific time say 15 minutes preferably during Brahma Muhurta - two hours before sunrise and do sadhana regularly. 
1)Learn from an experienced Yoga teacher Tadasana, Tiryak Tadasana and Kati Chakrasana 10 times each.  Relax in Shavasana for 2 minutes with awareness on the body parts.  
2)Sit in Padmasana or Sukhasana and chant Maha Mrtyunjaya/Gayatri / or your own Ishta Devata japa - 108 times. 
3)Whenever you feel &#039;low stamina&#039; - smile in yourself and pronounce aloud that you are strong and happy. Proceed on your work with enthusiasm. 
Do it regularly at least for 40 days using a &#039;sadhana diary (check list&#039;.  You are your own master and judge. Contact Rituji or your choice  for further guidance. 
Om Tat Sat  We are glad to serve you - Swami Bhakti Chaitanya  &lt;span id=&quot;enkoder_0_729328879&quot;&gt;email hidden; JavaScript is required&lt;/span&gt;&lt;script type=&quot;text/javascript&quot;&gt;
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		<content:encoded><![CDATA[<p>Blessed self: Hari OM<br />
In Yoga REGULARITY, SINCERITY AND SADHANA are the dictums.<br />
To start with allot specific time say 15 minutes preferably during Brahma Muhurta &#8211; two hours before sunrise and do sadhana regularly.<br />
1)Learn from an experienced Yoga teacher Tadasana, Tiryak Tadasana and Kati Chakrasana 10 times each.  Relax in Shavasana for 2 minutes with awareness on the body parts.<br />
2)Sit in Padmasana or Sukhasana and chant Maha Mrtyunjaya/Gayatri / or your own Ishta Devata japa &#8211; 108 times.<br />
3)Whenever you feel &#8216;low stamina&#8217; &#8211; smile in yourself and pronounce aloud that you are strong and happy. Proceed on your work with enthusiasm.<br />
Do it regularly at least for 40 days using a &#8216;sadhana diary (check list&#8217;.  You are your own master and judge. Contact Rituji or your choice  for further guidance.<br />
Om Tat Sat  We are glad to serve you &#8211; Swami Bhakti Chaitanya  <span id="enkoder_1_1492367113">email hidden; JavaScript is required</span><script type="text/javascript">
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	<item>
		<title>By: padma.s</title>
		<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/#comment-1078</link>
		<dc:creator>padma.s</dc:creator>
		<pubDate>Wed, 28 Oct 2009 02:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.yoga-teacher-training.org/blog/?p=2547#comment-1078</guid>
		<description>Dear Ritu,

Thank you ver much for the above article.  Whatever you said in your article is very true.  But now I want something that can done mentally as I have low physical stamina and I am getting tired easily how can I improve my strength and health suggest some asanas to start with.  

Thank you,                                                  regards, padma.s</description>
		<content:encoded><![CDATA[<p>Dear Ritu,</p>
<p>Thank you ver much for the above article.  Whatever you said in your article is very true.  But now I want something that can done mentally as I have low physical stamina and I am getting tired easily how can I improve my strength and health suggest some asanas to start with.  </p>
<p>Thank you,                                                  regards, padma.s</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: madonna</title>
		<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/#comment-1068</link>
		<dc:creator>madonna</dc:creator>
		<pubDate>Tue, 27 Oct 2009 22:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.yoga-teacher-training.org/blog/?p=2547#comment-1068</guid>
		<description>yes,very inspiring indeed,and you are so right,love studying with you.
nameste,madonna</description>
		<content:encoded><![CDATA[<p>yes,very inspiring indeed,and you are so right,love studying with you.<br />
nameste,madonna</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracie Story</title>
		<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/#comment-1066</link>
		<dc:creator>Tracie Story</dc:creator>
		<pubDate>Tue, 27 Oct 2009 22:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.yoga-teacher-training.org/blog/?p=2547#comment-1066</guid>
		<description>short, to the point and very timely for me - thanks</description>
		<content:encoded><![CDATA[<p>short, to the point and very timely for me &#8211; thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike</title>
		<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/#comment-1062</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Tue, 27 Oct 2009 19:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.yoga-teacher-training.org/blog/?p=2547#comment-1062</guid>
		<description>so so true !</description>
		<content:encoded><![CDATA[<p>so so true !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Narayana Gosada</title>
		<link>http://www.yoga-teacher-training.org/2009/10/25/the-internal-fire-of-yoga-practice/#comment-1047</link>
		<dc:creator>Narayana Gosada</dc:creator>
		<pubDate>Tue, 27 Oct 2009 11:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.yoga-teacher-training.org/blog/?p=2547#comment-1047</guid>
		<description>It is really a inspiring article, thanks a lot</description>
		<content:encoded><![CDATA[<p>It is really a inspiring article, thanks a lot</p>
]]></content:encoded>
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