By D. Rajkumar, D.N.Y.S.

Our human body is a wonderful one. God has given us this body with antibodies to fight against all diseases. Due to mental aggression, LDL Cholesterol shoots up. As a result, plaque forms into blood vessels in the heart. This is one of the reasons for a heart attack. Regular practice of Nadi Suthi, Kapalabhati, Ujjayi, Brahmari Pranayama, along with breathing exercises and asanas, will keep us away from all disease.

I had an experience with one person, whose LDL Cholesterol shot up, although he took vegetarian food. At first I was wondering what could be the reason for this. At last I found that the problem developed because of his mental worries. Allopathic doctors suggested surgery.

But he was not interested because of fear of death. Sometimes, the surgery may fail. Hence, he approached me and asked for a solution 8 years back. Then, he used to attend my classes regularly, and yoga therapy sessions, too. At last, without surgery he got his daughter married off. He also invited me to his daughter’s marriage.

When we start doing yoga, our defense mechanism starts working, and we could console our mind and lead a healthy life. People, who do a stressful job and have mental worries, die sooner. I have personally experienced this. Hence, I request all the people to learn yoga and do it in a systematic manner. It is very important to select a good “Yoga Guru”. Under the guidance of a guru, the practice of yoga becomes easy and interesting.

Financial loss leads a person to heart attack. Developing self confidence is very important. All the time, our defense mechanism gets work, when you are a regular practitioner of yoga. Hence, yoga plays a vital role in our life. Prevention is better than cure. A healthy body and mind will make a person happy.

Happiness is within us. But many people search for peace in Tobacco and Alcohol. This is not the solution for our problems. Every human being will have to face up and down in their life. If you face the problem, very boldly the problem will be vanished – starting with simple yoga and developing your ability to advanced asanas. With my experience, simple yoga is also enough for leading a healthy and happy life.

One of my students is an Architect. He told me his skill improved a lot after he started learning yoga from me. He was appreciated by his boss, and he was given a very high post to handle complex problems. He was very short tempered when he started his class with me. After six months of practice, he was very much cool tempered to handle things. His body also became very flexible.

Another student developed numbness in the left-hand side of the body, and his hand got numb whenever he drove his car. His problem was due to a problem in the spinal cord. His spinal nerve became compressed when he slightly turned his body.

I treated him with basic asanas, slight twisting exercises, twisting asanas, and other asanas, which strengthens the backbone and spinal cord. At eight months practice, he was completely fine, without surgery. It was a wonderful experience for me, and I also felt very happy.

D. Rajkumar, D.N.Y.S.

Consultant – Yoga and Naturopathy

R.K. Yoga Centre/Riyans Wellness Centre

Chennai, India.

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For consultations, or to make donations, please contact D. Rajkumr, D.N.Y.S. at the above mentioned E-mail addresses.