By D. Rajkumar, D.N.Y.S.
Diabetes can be called a “Silent Killer.” Some people might not even know that they have diabetes. Diabetes can be classified into two categories, namely Type-I Diabetes and Type-II Diabetes. Some people are prone to diabetes due to family history, and some people fall into diabetes due to a decline of insulin in their body.
Diabetes can lead to Heart Diseases, Stroke, Kidney Problems, Depression, Nerve Damage, Foot and Skin Problems, Eye Problems and some time it will also lead to Blindness. As per the research report, nearly 5.7 million people in America have type 2 diabetes.
Managing diabetes through Yoga is the best solution. Bhujagasana, Uttanapadasana, Vakrasana, Ardhamatyendrasana, Julasana and Dhanurasana are some of the important asanas, which will help to activate the pancreatic function.
I had advised one of my diabetic patients to take care of his foot, advised him to practice Yoga regularly, and also advised him to go for a Doppler Test to find out the blood circulation in the leg and foot region. However, he ignored it.
As a result, he developed numbness in his foot, ultimately “Gangrene” formed in his foot, and his leg was amputated. He regretted his carelessness, when I visited him in the Government Hospital, Chennai, India.
Insulin patients should monitor their blood sugar level monthly twice or thrice so as to avoid heart disease. They should also test their LDL Cholesterol, Triglycerides and Blood Pressure etc., to avoid blockages in their arteries. This will help them to escape from Heart Attack.
Some patients will develop the symptom of blurred vision and some will have pain in their legs. Regular practice of Yoga will reduce their blood sugar level. Due to Neuropathy, the blood supply in the legs will slow down and patients will develop numbness.
Bitter Guard Juice, Fenugreek Soup and use of Methi Leaves in their food will give them remarkable results.
In regards to Hyper Tension, this can be managed by properly practicing Savasana, Tadasana, Vrikasana and Ardha Chandrasana along with basic breathing exercises.
Regular walking also will help them to bring down the Blood Pressure level. It is more important that the patient avoid Pickles, Papadam, Oily Foods, and reduce the intake of excess salt, which will help them to improve their general health.
With Kind Regards,
D. Rajkumar, D.N.Y.S.
Yoga Teacher
Consultant – Yoga and Naturopathy
R.K. YOGA CENTRE /
RIYANS WELLNESS CENTRE,
CHENNAI, INDIA.
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Tags: Ardhamatyendrasana, Bhujagasana, Dhanurasana, diabetes and hyper tension, diabetes can, through yoga, Uttanapadasana, yoga is the best, yoga is the best solution, yoga teacher