Even though the first two earlier sessions were filled with physical exercise, we cannot forget that we are Hatha Yoga teachers. The entire class is the full Yogic experience for the students.
The following is a brief compilation of tips that will help anyone taking Yoga certification exams. Generally speaking, Yoga teacher training courses are composed of three basic parts. These parts may be your written exams, essays, and practical exams. There may be one, or more, of these parts involved during the examination process.
Ujjayi pranayama is recommended while going through this next portion of asana practice. We will do a separate pranayama session at the end before meditation. To continue on with inversions is the next step. After the head stands and alternative options have passed, we move to shoulder stand (Salamba Sarvangasana).
Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) Speaks to you in this short lecture about Legs Up The Wall Pose (Viparita Karani).
This sequence is just one of many possibilities. It is only for athletes and students in good health with no medical conditions. These students want to push their athletic limits. Hatha Yoga for therapeutic application is wonderful, but my athletic students want a serious challenge and this gives them what they seek.
Many people, who want to become a certified Yoga instructor, feel that they have only one option; pay a lot of money in tuition fees, take a month off from work, and spend more money on hidden fees when they arrive at the destination of their Yoga teacher training.
The most advanced techniques, in Yoga, are based around training the mind. Patanjali mentions eight limbs in the Yoga Sutras. All eight limbs will train the mind, but the last four limbs are especially for balancing and training the mind.
Students often attend Yoga sessions for relief from a constant barrage of negative messages during the day. If you listen to the news for ten minutes, you are likely to feel puzzled as to why so much social injustice still exists. Anyone can change the world for the best, by cultivating positive energy, and teaching others how to do the same thing.
Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) Speaks to you in this short lecture about the disadvantages of using notes while teaching your Yoga class.
The best way to make the public aware of the physical, mental, emotional, and spiritual benefits of Yoga practice is to have a flyer or pamphlet prepared, which demonstrates actual cases where people's lives were improved. Explain the techniques and benefits of Yoga in simple terms.