Archive for August, 2010

Teaching Hatha Yoga – How Do You Become a Yoga Teacher?

Saturday, August 28th, 2010

By Sanjeev Patel, CYT

Traditionally, Yoga teacher training was an ongoing process for dedicated students who practiced under the guidance of a Guru for years. During the early phases of Yoga training, students learned the fundamentals of their particular style. These years of questions and answers are invaluable for any student, even if he or she has no desire to teach any form of Yoga.

These days, one may become a Yoga instructor in much less time. Technology and the ability to travel great distances has changed the way we learn and has created a global society that is constantly changing. Technology will continue to change everything, whether we like it or not.

If you decide to become a Yoga teacher, nothing can stop you. In this time, a new Universal truth has been spawned. Contrary to traditional thinking, a new system of free thinking beliefs exist where anyone can become anything they want, if they work hard enough.

There are a few flaws in this belief of a short apprenticeship. Teaching Yoga classes requires constant study. The quality of our classes depends upon our own study, continuing education, practice, and application. If we refuse to develop our knowledge, our students reach a finite level of understanding and never fully develop beyond aspirants.

There are also other ingredients to becoming a better Yoga teacher. Do we know ourselves? If we do not understand ourselves, how can we understand our students? Another valuable quality is: The willingness to share everything is in the heart of top quality Yoga instructors. Class time is for our students and it is not “our time.”

One final point to mention is that my Guru teaches you to find the teacher within. As my Guru would say, “Lead the horse to water.” We cannot drink the water for our students (or for our horses), but we can gently guide them toward their ability make self-discoveries.

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

How to Find an Affordable Yoga Teacher Certification Course

Tuesday, August 24th, 2010

By Dr. Paul Jerard, E-RYT 500

It is true that not all Yoga teacher training programs are created equal. The reason for such a wide variety of difference is based upon the individual needs of potential Yoga instructors. Some interns are seeking spiritual knowledge. Some future Yoga teachers want to share a science that has improved their lives; while other interns may want to teach an alternative health maintenance system.

It also seems that a significant number of graduates have no intention of teaching Yoga at all. The primary reason for taking a Yoga teacher course, and not teaching, is self-improvement. While this may appear to be unique – it is not. In fact, I would venture to speculate that one out of five graduates is seeking Yogic knowledge for personal growth.

Therefore, those who take a Yoga certification course are seeking the best possible program, that matches their needs, at an affordable price. This search, for the right Yoga course, may turn out to be an Internet quest that lasts days, weeks, or months. You may also want to research if there are any student complaints against the training center.

After that, you want to find a training facility which picks up the phone, returns your calls, or answers your Email inquiries. Regardless of how long it takes, one can always find the right course. If you are open to online and correspondence courses, there are many more affordable options.

However, you will want to take the time make sure that an online, or correspondence course, was designed by an actual Yoga teacher trainer. If the prospective school has courses in pet grooming, child day care, and electronics – do they have a teacher trainer on staff for Yoga?

In addition to this, research the school, studio, ashram, or center. Is your prospective school a mail box or a wellness center? What is their track record with graduates? Does the Better Business Bureau, or the town clerk’s office, know who they are? If you have difficulty getting a live person on the other end of the telephone line, during business hours, you may want to think twice before entering a course.

Take the time to explore each of the Yoga teacher training facilities on your list. For some of us, affordability is an overriding factor, but we should also consider all of the possible options available to us. Sometimes, inexpensive options are available, if we research just a little bit deeper.

© Copyright 2010 – Paul Jerard / Aura Publications

http://www.yoga-teacher-training.org/index.html

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Modifications for Seated Postures Part III

Monday, August 23rd, 2010

Dr. Paul Jerard, E-RYT 500 demonstrates in this final lecture, more modifications for seated posture. This video was filmed in Aura Wellness Center’s Onsite Yoga Teacher Training studio.

Competent Hatha Yoga Teachers Needed

Saturday, August 21st, 2010

By Dr. Paul Jerard, E-RYT 500

There is a perception that the world has plenty of competent Yoga teachers. Yet, when you attend a class, you discover teachers are attentive to their students and some who are not. Without speculating on the exact percentage of teachers, who are self-absorbed in their own practice during class time, we can easily imagine that this percentage of teachers is significant.

For example: If you travel from New England to California, and stop at a Yoga studio, or ashram, every three hours, you are likely to see many styles of teaching. By this, I am not referring to the style of Yoga, but to the style and competence level of each instructor you meet on this trip.

If you have been practicing any form of Yoga, for one year or more, why would you want to stay in a class with a teacher who never makes eye contact with his or her students? Some teachers do not allow for questions within the Yoga class. Again, I ask, why would students waste their time with a Yoga teacher who would not share knowledge?

The point to understand is people might think that once one completes Yoga teacher training, he or she is competent. While this may be true, in most cases, it is up to the students to observe the quality of instruction they receive.

Does Yoga teacher show compassion, modify techniques, make assists, and give constructive advice, without criticism? These are questions that the public should be asking themselves when they attend our classes. It is not enough to go out and get an impressive certification or a registration card.

Teaching Yoga is a constant learning experiencing – for both the instructor and the student. Some teachers love the stimulation they receive from continuing education. This is an excellent start; but implementing ideas learned, from continuing education, and daily experiences from the interaction with students, is the key to being the best Yoga instructor you can be.

In order to set systems in place for the best possible student experience, we have to develop a comprehensive orientation. This would start with an application, which helps you to understand each student’s physical health and emotional needs. In this way, Yoga teachers will be able to guide new students toward the best choices offered in your facility.

The next step is a formal introduction between both parties. This requires new students to understand that they want to arrive early to their first class. Admitting students, through your doors, after the class has already started, is a very unwise policy.

For example: Let’s say you decide to admit a student, who is five minutes late to class. After all – the class has begun and you are in the middle of getting your students “centered.” This disruption breaks the flow of the entire class. In addition, that student lets you know that she is four months pregnant, after the class has ended.

My point is that you need firm policies and procedures in place, for the safety of those people, who lack the knowledge about how important it is to follow guidelines. For all of the reasons listed above, there will never be too many competent Yoga teachers.

© Copyright 2010 – Paul Jerard / Aura Publications

To join our free online Yoga community of practitioners and teachers, or to learn more about our online or on-site Yoga teacher training courses, please visit: http://www.yoga-teacher-training.org/

Free Yoga Report. Free Yoga Newsletter. Free Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Teaching Hatha Yoga – Safe Yoga Class Openings

Thursday, August 19th, 2010

By Sanjeev Patel, CYT

Sometimes the opening of a Yoga class is very much like a brief blip on a radar screen. Some Yoga teachers are in a big rush to get going with the class, but where are they going to? As a Yoga teacher, you must have an intention to make your class the best and safest experience your students ever encounter.

Based upon student feedback from over 650 classes, which I have already instructed, I have come to realize that it is the physical and relaxing aspects of Yoga that most appeal to westerners. With that in mind, among the many steps which I would suggest teachers incorporate into a Yoga class would include an initial period of relaxation.

Here you could introduce diaphragmatic breathing and invite students to continue, throughout the practice, inhabit their bodies, practice present moment breath awareness, and maintain a mind-body connection, while using their breath as the vehicle for this connection.

You would then lead them through a series of limbering and warming up postures, however I may not use all of the same warm ups suggested by a typical Hatha Yoga teacher training, since I have found that most students prefer more active postures even for limbering up and warm up.

I did find my foundational teacher training useful in regard to warm ups very effective for a beginner’s class as long as modifications are included for those students that are stiff, out of shape or older. Since the classes that I am instructing at the present moment are all levels classes at local health clubs and morning classes at the beach, I have found that modifications, which also make the postures more possible or more challenging, make the classes themselves more interesting, engaging and appealing to a wider range of students.

I have yet to introduce beginners to any of the muscle controls or bandhas into any of the classes. Although I do practice bandhas myself, teach advanced students the same techniques and find them complimentary to the postures. I also include a few basic balancing postures in all of the classes that I instruct.

In general we start with the centering, setting an intention, and relaxation (Yes, relaxation). After that we move on to warm ups, then sun salutations, and limber ups. This is followed by all body stretches, standing poses which would include forward bends and minor back bends and some minor twists, sitting poses which would also include forward bends, deeper back bends and deeper twists, kneeling poses, and basic inversions.

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Has Your Yoga Teacher Certification Expired?

Wednesday, August 18th, 2010

By Dr. Paul Jerard, E-RYT 500

Recently, a fellow Yoga teacher mentioned a startling concept. She went on to say, “The vast majority of Yoga instructors I meet are not certified.” I was surprised to hear this; but she regularly hires Yoga teachers and reviews their credentials.

For some teachers, the reason is simple: They traditionally trained under the close supervision of their Guru; they were approved, as a result of their competence; they received no diploma at that time; and they began teaching Yoga, well before certification ever became as important, as it is today.

This is the way it was – until the past 20 to 30 years. At this time, the Yoga teacher training relationship, between trainer and intern, may not be based on years of tutelage. Some of the training, in fitness styles, of Hatha Yoga, may be specifically geared toward teaching in health clubs.

These styles might teach 24 postures and two pranayama techniques, or they may teach very specific sequences and one pranayama technique (usually Ujjayi). Meditation, philosophy, the subtle body, mudras, mantras, and all the other facets of Yoga are left to independent research or continuing education.

The casual relationship, between teacher and training center, has also led to expired Yoga teacher diplomas. Many liability insurance companies feel confident in training programs that require continuing education.

Hence, the certifying bodies of Yoga require teachers to renew their diplomas, based upon proof of continuing education. The registering bodies (registrars), of Yoga, have similar policies regarding continuing education for teachers.

If you are insured, have a registration card that is current, and a Yoga teacher diploma that expired, are you safe? Maybe, but liability insurance companies tend to prefer “all their ducks in a row.” Here is one example: If you are insured for theft of your automobile, and have a working anti-theft device, will you be covered for theft if you leave your keys in the car?

The point to understand is: Keeping your certification up to date is of the utmost importance, because it is proof of your track record, in keeping current with your continuing education. Learning more about the wider aspects of Hatha Yoga is a lifelong journey for a teacher.

Beside the fact that we should learn more about Yogic techniques, we should also learn more about safety in the class room, modifications, props, working with special students, anatomy, kinesiology, physiology, and sports medicine. Why should Hatha Yoga teachers be so concerned with safety?

Hatha Yoga is popular to a global audience, because students feel and see the physical results. People tend to be more familiar with their primary physical senses, before noticing improvements – emotional, mental, or spiritual well being.

At the same time, Hatha Yoga teachers should provide a safe environment for all students who attend classes. Some of these students have limited flexibility, ailments, pre-existing injuries, and special needs. Setting Yoga class safety policies, in place, is important to student and teacher alike.

© Copyright 2010 – Paul Jerard / Aura Publications

To join our free online Yoga community of practitioners and teachers, or to learn more about our online or on-site Yoga teacher training courses, please visit: http://www.yoga-teacher-training.org/

Free Yoga Report. Free Yoga Newsletter. Free Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Modifications for Seated Postures Part II

Tuesday, August 17th, 2010

Dr. Paul Jerard, E-RYT 500 demonstrates in this short lecture, more modifications for seated posture. This video was filmed in the Yoga Teacher Training Studio at Aura Wellness Center, In Attleboro, MA.

Teaching Hatha Yoga – Are You Eating Correctly?

Monday, August 16th, 2010

By Sanjeev Patel, CYT

How can we make our Yoga students aware of the need to be moderate in their eating? Many Indians, who move to North America and Europe, find the diet to be much different than we were exposed to in India. The people, in northern areas, have been eating meat for thousands of years - especially during the cold seasons.

This diet has been programmed into northern cultures, because this is how primal man survived during hard winters with permafrost. In the northern climates, you can break a shovel trying to dig for root crops in the winter. As humans in northern climates became more knowledgeable, they transferred root crops to root cellars in the fall season.

At the time of this writing, not many people go through so much trouble to grow and store vegetables. Processed foods are a way of life for many people. According to Yogic philosophy, as described in the Hatha Yoga Pradipika, “bitter, sour, hot, green vegetables….Food heated again, dry, having too much salt, sour, minor grains, and vegetables that cause burning sensation, should not be eaten.”

The Hatha Yoga Pradipika goes on to say that “Wheat, rice, barley….dried ginger….pure water, these are very beneficial to those who practice Yoga. A Yogi should eat tonics [things giving strength]….milk, butter….according to his desires.”

According to the Gheranda Samhita: “He who practices Yoga, without moderation of diet, incurs various diseases, and obtains no success. A Yogin should eat rice, barley…Masa beans…These should be clean, white, and free from chaff. A Yogin may eat patola…cucumber…medicinal roots and fruits.

The Siva Samhita gives similar dietary advice, as well as lifestyle recommendations. However, before we go further – these ancient Yogic writings offer guidelines, which may be hard to find outside the Asian continent. The diet depends on the sources available in the area where you live.

Purity of food, moderation in consumption, and vegetarian life styles are more important factors, when considering a holistic diet for longevity. In the words of my Guru, Paulji: “Moderation is the primary key to a healthy diet.” He has stated more than once that all foods, no matter how good, can be over consumed.

As Yoga teachers, we learn that air and water are prime foods for survival. Yet, you can over consume air, which is called hyperventilation. When you over consume air, you become dizzy, light headed, experience blurred vision, and could possibly faint.

If you drink too much water, you could possibly have a stroke. Sometimes, over consumption of water is called hyper-hydration, which can change the normal balance of electrolytes in the body. Hyper-hydration is dangerous and potentially fatal.

My final point is that moderation is the cornerstone of every facet in life. We must give our Yoga students the tools to succeed in complete well being. Maybe they will not stop eating meat today, but the global awareness level, about the dangers of eating tamasic foods, will help all people become moderate in their eating habits.

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Teach Hatha Yoga – Teaching Yoga Students How to Practice Vajrasana

Friday, August 13th, 2010

By Sanjeev Patel, CYT

Thunderbolt Posture is also known in English as Vajrasana. When teaching students how to perform Vajrasana the Yoga practitioner begins in a kneeling position with knees and toes together; hips directly above knees and tops of feet lay flat on the ground.

Next, the student allows the heels of the feet to fall outwardly so that they may bring the sit bones in contact with the inner edges of the feet. To finish the pose the student places each hand palm facing down on top of each corresponding knee; left hand on left knee, right hand on right knee.

In the advanced performance of this pose the knees and shins are spread slightly apart and the sit bones are brought in contact with the floor. In both variations length and erectness of the spine are maintained while the student breathes deeply, evenly and gently through the nose.

Sitting in Vajrasana helps one to quiet or calm the mind and nervous system, conditions the legs, makes the knee joints more flexible, and improves posture by strengthening the erector muscles that are located on each side of the spine.

Vajrasana is also known as seiza position by Zen meditation practitioners, martial artists, and the Japanese. You can easily modify Vajrasana with a bolster, pillow, kneeling, with the sit bones resting on your up turned feet, which will create a natural cushion. You can also use a blanket, bolster, block, or pillow to keep the weight off your feet and ankles.

There is no need to suffer from knee or foot pain, while practicing Vajrasana.  My Guru, Paulji, has a short web clip, which shows modification methods using two blocks rolled up, inside a blanket, to keep your spine straight and eliminate pressure from your feet and knees.  To see his video please click on the link below.

http://www.yoga-teacher-training.org/2010/08/09/modifications-for-seated-postures-part-1/

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Teaching Hatha Yoga – Balance Ajna Chakra and Intuition

Wednesday, August 11th, 2010

Ajna ChakraBy Dr. Paul Jerard, E-RYT 500

If one is able to balance the Ajna chakra, this will promote intuition, awareness, and self-mastery. The Ajna chakra (third eye) is the sixth main chakra within the seven chakra system. One way to activate this chakra is to practice Udgeeth pranayama.

The seed sound, which we know as “OM,” is said to awaken and balance the divine eye. This chakra balancing technique can be approached in a similar way, through mantra meditation or through practicing a form of Ajna chakra meditation. In fact, there are many ways to balance and awaken chakras. If one is new to Yoga practice, it would be wise to practice under the supervision of a competent Yoga teacher or Guru.

Let’s be honest – if you survey students in your classes about their home Yoga practice, very few will say they meditate at home. Many students practice asana independently, but they usually do not think beyond their bodies, unless they have been practicing Hatha Yoga for years.

Below are two techniques for students, who wish to enhance their powers of intuition. These intuitive enhancing techniques can be practiced any time of the day; and a student does not have to be concerned with meditation, mudras, pranayama, posture, or seed sounds.

Associate with people who see the good in everything. There are many people, who default to negative thinking. One of the reasons why people feel so pessimistic is that bad news travels quicker than ever before. Now you can read, hear, or view a video about a traffic fatality, on the other side of the earth, at any time of day or night.

If you are feeling too optimistic, a sure remedy is to watch the news. Your mood could easily change to remorse, sorrow, anger, or depression in an instant. Negative thoughts and positive thoughts balance each other throughout the day. The object is to be aware of your mind’s energy balance and train your mind to avoid judging. This clears the mind to see life as it is, and enhances one’s powers of intuition.

Speak positively or do not speak at all. I am not sure who first said, “If you have nothing good to say, don’t say anything at all.” This is the hardest task for most of us to endure. Jumping in on negative chatter is so easy to do. To take the high road, in conversation, is a daily struggle; and many of us may find it an hourly struggle.

The reason why the above two tips will enhance intuition is due to the clarity of thought, which will result from practicing them. After trying above-mentioned techniques, students will often admit that Ajna chakra meditation is much easier, but the value of clear thought cannot be over stated.

Companies, investors, and governments employ people who have good intuitive skills. In this day of technology, computers, data, and complex reports, world powers still value intuition. For the average person, intuition may determine one specific path among many.

© Copyright 2010 – Paul Jerard / Aura Publications

To join our free online Yoga community of practitioners and teachers, or to learn more about our online or on-site Yoga teacher training courses, please visit: http://www.yoga-teacher-training.org/

Free Yoga Report. Free Yoga Newsletter. Free Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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