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Modifications for Seated Postures Part 1

August 9th, 2010

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) demonstrates modifications while in seated posture.

Filmed at Aura Wellness Center in Attleboro, MA.

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This entry was posted on Monday, August 9th, 2010 at 9:43 pm and is filed under Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Modifications for Seated Postures Part 1”

  1. Luci says:
    2010/08/11 at 6:46 am

    Thanks Paul,

    Will give these a try. Had tried a higher bolster,but will try one with blocks instead, as well as, the assist with my leg. I’ll keep you posted.

    Reply
  2. How to Practice Vajrasana says:
    2010/08/13 at 11:56 am

    [...] http://www.yoga-teacher-training.org/2010/08/09/modifications-for-seated-postures-part-1/ [...]

    Reply

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