Yoga and Spiritual Beauty – Part I
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) speaks to you in this short lecture about Yoga and Spiritual Beauty.
Yoga a Path to Happiness
There are many paths to happiness and Yoga is one of them. Within all forms of Yoga, we learn the principles tolerance and acceptance. To avoid judging ourselves, and others, is a key to finding contentment. Let’s look at how the practice of Yoga can be your path to happiness.