Adopting the Yogic attitude aims at evolution of the mind. It teaches us how we can develop a strong, stable, and calm mind under difficult circumstances. How can we face life, so as to live a full and happy existence? How can we make the most of our time here on the planet? These questions have been around for a long time; and as a result, philosophies, such as Yoga, have arisen.
Do you know your purpose? Has your guru helped open your eyes to become your own teacher. The best gurus have always encouraged their students to become empowered and independent. The best Yoga teacher is within if you just focus on your true purpose.
Many Yoga practitioners understand, that the foundational guidelines of decision making, rest in the Yamas and Niyamas. If you follow the first two limbs of Patanjali’s Yoga, you cannot go wrong. Yet, sometimes, we still make wrong turns in life. How can people make more rational decisions with a simple referencing system? Below are four practical applications that will aid you in making an important decision.
Within every Yoga teacher training is the study of doshas, gunas, and koshas. You cannot study Yoga without learning something about Ayurveda and Yogic psychology. Above all things, Yoga is a spiritual practice and discipline that aids the aspirant to unify his or her body, mind, and heart. This wonderful, sacred, and ancient practice has enormous dietary benefits, while empowering the mind and spirit.
Patanjali's Yoga Sutras have been translated from the original Sanskrit Devanagari Script, to English, many times - and in many ways. The Yoga Sutras, themselves, are precisely organized in padas. The best cross-reference to the term "pada" is chapter. Below is a brief overview of the four chapters of Patanjali's Yoga Sutras.
Can a government regulate Bhakti Yoga? Can a registry company truly understand all forms of Yoga? Within each Yoga teacher training is a unique flavor.
How do your students set up for Shavasana? Most Yoga teacher training courses don't bother with modifications for such an "easy posture." What about students with back problems?
Dr. Paul Jerard, E-RYT 500 speaks to you about exercises to help relieve the pain of Carpal Tunnel Syndrome. (Part III of a three part series)
Swami Vivekananda also founded the first Vendanta Society in New York in the year of 1894. All that aside, someone has chosen to fabricate a story that Yoga was first practiced by the hippie movement in the 1960s. That really hurts, because somebody will read it and believe it.
Yoga Therapy recommendations for eyesight include: Aumkar, Bhramari, Shitali, and Anulom-Vilom - Do Shitali Pranayama with opened eyes. Regular practice of these Pranayama perfuses the eyes with plenty of blood flow. Pranayamas should be practiced in the mornings, and evenings, on an empty stomach.