Daily Archives: February 22, 2011

The Mental Aspect of a Yoga Diet

By Sangeetha Saran Yoga teacher training courses cover many subjects.  Among these subjects is the Yoga diet and lifestyle.  The most important aspect of a Yoga inspired diet is mental power. A positive outlook is crucial for healthy weight loss and maintenance. Negative emotions can interfere with the weight loss process. Negativity often leads to [...]

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