Therapeutic Yoga for Insomnia
Practicing Yoga, a couple times a week, will cause you to sleep better on a daily basis. On the days that you participate in a Yoga...
Practicing Yoga, a couple times a week, will cause you to sleep better on a daily basis. On the days that you participate in a Yoga...
Yoga in all of its forms, is an incredible tool to support women in aging gracefully. The practice of Hatha Yoga is well-known in its...
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, shows several modifications and variations of backbends with guest Yoga Yang. Part II of this two part series.
Most Yoga teacher training courses cover a fair amount of Sanskrit. The importance of Sanskrit is communication among Yoga teachers...
When teaching Yoga classes, there are some students who do not want to participate in mantra practice. Many Yoga teacher training...
Bhujanga means - a serpent. In its final position, the pose looks like a serpent, with its hood raised; and hence, the name. In all the...
The benefits of yoga act upon three elements, the physical, the mental and of course the spiritual. The benefits of yoga are endless...
It is not necessary to read the Upanishads for one to practice a Yoga lifestyle. Many Yoga teacher training programs briefly cover the...
There are many varied health benefits for women that come from practicing Yoga on a regular basis. In the medical community, it is...
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training, shows several modifications and variations of backbends with guest Yoga Yang.