Cobra Variations
Director of Yoga Teacher Training, Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Cobra Pose in this instructional video. Filmed at Aura Wellness Center.
Yoga Poses for Kids
Many Yoga pose names are based on idea of making the body resemble objects or animals. Another pose that does this and that kids enjoy is the cat pose. The children would start out on the hands and knees. They would then raise their spine upward forming an arch like that of an angry cat.