Yoga in the Heart of Africa
Some claim that Yogic practices spread from Egypt to India, which would certainly be a twist on Yoga history as we know it. Yoga in...
Yoga Knee Safety – Part V
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and Posture Depth. Demos given by Yong Yang. The final part of this 5 part series.