Two Simple Yogic Relaxation Techniques
To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...
To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...
Making yoga a daily practice leads to beautiful aging that is full of grace, vitality and enduring youthfulness, but why is this? Yoga...