Yoga Teacher Training Blog

Archive for January, 2012

Kinesiology Education for Yoga Teachers

Tuesday, January 31st, 2012

By Dr. Paul Jerard, E-RYT 500

Kinesiology is the study of movement. It includes the study of all of the physiological mechanisms of the body. The study of kinetics is important in educational disciplines such as rehabilitation therapy, sports medicine, exercise, biomechanics, and orthopedics. Since Hatha Yoga is based on movement, it makes perfect sense that someone specializing in teaching a physical form of Yoga would be knowledgeable about the kinetics of the body.

More specifically, kinesiology is the scientific study of the body’s bones, joints, tissues, nerves, and muscles. The practice of Yoga focuses largely on moving the body into positions, which will strengthen and lengthen the joints and muscles. It seems that kinetics and Yoga go hand in hand. When you are teaching Yoga, you are teaching your students how to safely move the body into specific postures for specific results. A Yoga teacher must be knowledgeable about the way the different parts of the body work in conjunction with each other.

Imagine a scenario where you are teaching a class full of beginners how to perform Triangle pose for the first time. You will make sure that students get into a wide stance with proper alignment, and then turn the toes out to the proper degrees. Then students must focus on their hips, keeping them squared forward, and practice moving from the hips as opposed to leading with the shoulders or another body part. Once the hips are in place, students must reach with top arm upward, shoulders down and back. Finally, the Yoga instructor must convey how to reach out and down toward the front foot, while reaching up to the ceiling, opening up the chest, and cast the gaze upward.

That one pose covered nearly the whole body, from toes to head. As students learn to go into the pose, the Yoga instructor needs to be able to understand student limitations and adjust bodies accordingly. This not only requires knowledge of the pose itself, but knowledge of how the body works. If a student experiences pain or discomfort due to a pose, it is the Yoga instructor’s job to tweak the body to alleviate the discomfort. This requires knowledge of body kinetics.

Kinetic knowledge is crucial background information for Yoga instructors. Although you might not always teach your students about specific tissues or joints, it is important in forming a general understanding of how human bodies work. One of the aspects of Hatha Yoga is to become more in touch with our bodies, so it just makes sense that a Yoga teacher should know the scientific ins and outs of the body.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Tags: aspects of hatha yoga, Hatha Yoga is, kinesiology education, study of kinetics, teaching yoga, yoga instructor, yoga teacher, yoga teachers
Posted in Yoga Teacher Issues | No Comments »

Yoga Teacher Training and Internet Technology

Monday, January 30th, 2012

By Bhavan Kumar

Internet technology has made it possible for many more Yoga practitioners to participate in a Yoga teacher training program in their own homes, at their own pace and in an affordable fashion. Traditionally, Yoga teacher training programs required the dedication of a substantial amount of time and money. An aspiring Yoga teacher may even have traveled to India to study with a Yogacharya such as B.K.S. Iyengar or Patti Jois, one of the founders of Ashtanga Yoga, for a substantial length of time.

With the advent of Internet technology, a Yoga practitioner may engage in learning the art of teaching Yoga in their own home. With all of the obligations and commitments we all juggle on a daily basis, it may not be possible for an individual to take time out of his or her life to participate in a residential Yoga teacher training program of thirty days or longer. It may be even less possible to travel outside the country for an extended stay in an ashram or monastery to learn the finer points of Yogic philosophy. Internet technology, including video and audio classes and conferences, makes it possible to engage in the study and practice of Yoga teaching from any location throughout the world with Internet access.

The utilization of Internet technology in venue of online Yoga teacher training programs also makes it possible for a Yoga practitioner to study the art and science of teaching Yoga at his or her own pace. Every individual who is aspiring to become a Yoga instructor has a unique story. This story may be one of great physical training and prowess or profound physical challenge. Regardless of an individual’s level of physical mastery of the asanas, studying to become a Yoga instructor through an online program will allow that individual to perfect the asanas within the context of his or her own life and physical ability.

Residential Yoga teacher training programs can also be quite costly. The tuition alone may be several thousand dollars. When the tuition and the fees for room and board are combined, the cost of a residential program may be beyond the means of many aspiring Yoga teachers. The use of Internet technology to disseminate ancient Yogic teachings to aspiring Yoga teachers allows many more individuals to pursue a Yoga teacher certification. In combination with some weekend workshops at a local Yoga studio and student teaching hours, an online Yoga teacher training program will give you a firm foundation to begin a career as a teacher.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: become a yoga, become a yoga instructor, yoga teacher, yoga teacher certification, Yoga Teacher Training, yoga teacher training program
Posted in yoga teacher course information, Yoga Teacher Issues, Yoga Teacher Training | No Comments »

Therapeutic Aspects of Chandra Namaskar

Sunday, January 29th, 2012

By Dr. Paul Jerard, E-RYT 500

Chandra Namaskar, or the Moon Salutation, is a series of flowing Yoga poses used to unwind and refocus. It often begins in Mountain pose, then flows through a series of lunges and other poses. Afterward, the order is reversed, for a symmetrical set of postures. Chandra Namaskar works to bring peace and calm to the body and mind. It is often practiced at the end of a Yoga session, or at the end of a busy day. It is said to be especially powerful, when performed in conjunction with the phases of the moon. There is a belief among some practitioners that performing Chandra Namaskar, under a full moon, will help draw from the energies of the moon, making the benefits of the sequence more powerful.

Breathing is also an important part of Chandra Namaskar. As you move throughout the postures, you are either inhaling or exhaling. This helps to stimulate blood flow throughout the body, which brings blood to the organs, the brain, and other body systems. Proper breathing helps lower stress levels, relaxes the body, and results in overall positive effects on the mind. As we move through our daily lives, we often forget about the importance and benefits of proper breathing, which is deep and slow. Chandra Namaskar helps bring that awareness of natural breath back, so we can begin to realize the benefits of an essential life element.

Chandra Namaskar promotes a sense of mental, emotional, and physical balance. There are many different variations in the series, but some of the forms of Chandra Namaskar include Half Moon or Triangle pose, which offset the body’s center of gravity, improving balance. It also promotes digestion, by opening up the chest cavity, expanding the lungs, and exposing the heart. Other poses, within the series, help tone the spine and improve the strength of the arm and shoulder muscles.

The purpose of Chandra Namaskar is to quiet the mind as well. It encourages Yoga practitioners to draw the focus inward and release the mind of stress and anxiety. It cools the entire body down, for a relaxing end of a Yoga session or the day. It can aid in sleep maladies, such as insomnia. Chandra Namaskar seeks to honor the feminine side of the body, restoring balance to the mind and body. The benefits of Chandra Namaskar are many. It is a simple series of poses that most beginners can practice without too much difficulty. If there is any difficulty, a competent Yoga teacher should know how to assist, modify, and help any student to use the appropriate props, if they are required. Finally, Chandra Namaskar’s positive effects will stay with students until their next Moon Salutation practice.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: chandra namaskar, flowing yoga poses, forms of chandra namaskar, Moon Salutation Articles, oga session
Posted in Moon Salutation Articles | No Comments »

Anatomy Education for Yoga Teachers

Saturday, January 28th, 2012

By Dr. Paul Jerard, E-RYT 500

The study of Hatha Yoga involves many different aspects. Yoga teacher interns should study the history and philosophies of Yoga, the poses (asanas), breathing exercises (pranayama), meditation techniques, teaching methods, ethics, and guidelines for student safety. Anatomy and Kinesiology are also important areas of study for Yoga instructors. The study of human anatomy encompasses the placement of the body’s bones, and the specific systems within the body. Since every aspect of Hatha Yoga involves the mind and body, the study of anatomy makes sense for a well-rounded Yoga education.

When you are teaching a Yoga class, you must be able to help your students safely adjust into, or out of, poses, as necessary. Many of your students will come into class with prior injuries, health concerns, or other health issues. It is the Yoga instructor’s responsibility to ensure the safety of each student, as he or she learns the most about each technique. A competent Yoga teacher will need to accommodate the student by offering advice on modifications for a multitude of techniques. Therefore, a Yoga instructor will need to be extremely knowledgeable about each area of the body and how it will be affected by each technique.

Yoga teachers are often faced with a diverse class full of students. Some people are beginners, attending their first Yoga class ever, while some are quite experienced and quite comfortable in class. A teacher must be familiar with the limitations of every body type, ailment, and experience level. A study of Yoga, for human anatomy, will help the instructor understand how our muscles, joints, bones, and body systems work at all levels of physical fitness.

An understanding of human anatomy is a crucial piece of the puzzle of Hatha Yoga. Physical forms of Yoga involve moving and stretching the body, as well as increasing blood flow within the body. A study of Yoga anatomy covers the study of the body’s muscles, joints, tissues, membranes, cells, and more. It is important for all Yoga instructors to understand what is occurring within the body to increase the blood flow to each muscle, and how this will affect the body.

Many Yoga students like the way they feel after a good session of practice. They often feel light, loose, and invigorated. It is probably enough for the student to feel that way without knowing why, but a Yoga instructor must know what is causing these feelings within the body and mind. Many students have questions, and it is the instructor’s responsibility to answer those questions knowledgeably. In order to gain the respect of students, the teacher must present himself, or herself, as an informed source on the aspects of the human body related to Yoga.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: anatomy and kinesiology, study of anatomy, study of hatha yoga, yoga class, Yoga education, yoga students, yoga teachers
Posted in Yoga Anatomy | No Comments »

Ethics Education for Yoga Teachers

Friday, January 27th, 2012

By Dr. Paul Jerard, E-RYT 500

Ethics training is an important component of any career. Business students must learn how to ethically do business, when dealing with finances, accounts, and employees. Doctors must understand the ethics of healthcare and serving patients in a way that fulfills a moral obligation. Service providers must be willing to follow a code of conduct to ensure the trust of their clients. When it comes to teaching Yoga, ethics are no exception. Yoga instructors must adhere to certain lifestyle choices, and stick to a code of ethics for teaching.

When you are a teacher of anything, you tend to end up living in a fish bowl of sorts – where everyone watches and judges your actions in and out of class. When there is a contrast in behaviors from what people see inside the classroom, as opposed to outside of it, questions of character arise. Who is this person, really? A Yoga instructor, seen guzzling beers every Friday night at the local bar, for example, will be looked upon differently when teaching class. Yoga teachers, who date their students, are opening up many potential problems. Of course, Yoga teachers are people too, and perfection is not the expectation. However, Yogic philosophy encompasses certain principles for living a balanced life, and it is important for Yoga instructors to make those principles inherent to their lifestyles.

The ethics of Yoga include – treating students with respect, honoring other Yoga teachers, and welcoming all students into the class. Yoga instructors must practice truthfulness in their relationships. They should live a life of integrity and honesty in the classroom and the community. Those of us who choose to become Yoga instructors are obligated to make healthy choices in all aspects of life. Teaching Yoga is more than a job; it is a way of life. It means embracing Yoga’s philosophies at all times. In fact, it is not that difficult to “walk the talk.” Teachers should have no difficulty understanding the Yamas and Niyamas. The Yamas and Niyamas are the guidelines for ethical behavior of all Yoga practitioners – especially teachers.

Ethics education for Yoga teachers makes perfect sense. Whether we like it or not, Yoga students tend to judge their teachers, or have certain expectations for us, to display ethical behavior. When a Yoga teacher meets students’ expectations, it puts students at ease. When a Yoga instructor says or does things that do not meet students’ expectations, they are at risk of losing the respect of students. Ethics education is a crucial component of a Yoga teacher training program. It helps produce well-rounded Yoga instructors who know the importance of living an authentic life.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: ethics education, For Yoga teachers, yoga instructors, Yoga Teacher Training, yoga teacher training program, yoga teachers
Posted in Yoga Teacher Issues, Yoga Teacher Training | No Comments »

Teaching Yoga: Benefits of Yoga Props

Thursday, January 26th, 2012

By Narendra Maheshri

There is an attitude that a few Yoga teachers have in regard to the use of props. This attitude is based on intolerance for new students and students with special needs. Maybe the Yoga teacher has not received in-depth training of anatomy, or a compassion chip, but arrogant yoga instructors should label their craft accordingly.

Some suggestions would be sauna stretch, extreme stretch and torture, hardcore boot camp stretching, or no pain no gain stretching. By discarding the word “yoga,” there is no deception. A new student would realize that there is as much risk of injury in a class with these yoga teachers as there is in a boxing ring.

Why Yoga Props Make Sense

Newcomers to yoga will find certain props invaluable, especially in the beginning when muscles are tight and rigid. At first, there may be a significance dependence on props that will decrease as flexibility increases. The greatest benefit to using yoga props, is they improve the quality of the pose which creates a better stretch.

Yoga Mats

A mat is probably the most useful of all yoga props. The purpose of a yoga mat is to provide a non-slip surface to stand on while performing yoga poses. A yoga mat protects feet from unwanted movement or slippage while holding a pose. This is instrumental in avoiding injury from slipping. A yoga mat may be used to cover another prop, like yoga block, to provide a non-slip surface. The importance of a yoga mat is creates a safe foundation when practicing yoga.

Yoga Blocks

Yoga block are extremely useful props, especially for beginners who don’t have much stretch and extension at first. A well-placed yoga block can extend the reach of an arm reaching to touch the floor when performing a wide leg stretch with a forward bend like in a triangle pose. Using a yoga block can create a deeper stretch without fear of injury. A yoga block can help maintain balance while posing, give support in a seated twist, or help maintain balance during a pose.

Yoga Straps

Yoga straps are indispensable when performing a seated forward stretch to the toes. Tight hamstrings may make it too difficult to reach the toes. Feeding a yoga strap around the toes and holding the ends of the strap in each hand will aid and enhance the stretch gently until the hamstrings loosen. Placing the strap around the toes anchors the yoga strap so the ends can be pulled to increase the stretch from the hips bending forward. A yoga strap aids stretching and holding yoga poses without straining. This makes it easy to push limits and improve yoga poses resulting in greatly improved flexibility.

Yoga Blankets

A yoga blanket may be used to comfort and support the body with a variety of yoga poses. The blanket can be folded and used to sit on to ease the strain of several seated poses, allowing the pose to be held longer with a deeper stretch. A yoga blanket can be folded or rolled to support the back or neck with poses that stress those areas. This is a versatile prop because it can be folded and shaped to suit almost any pose.

What are the Benefits?

Practicing asana, meditation, and pranayama without an injury is what we want for our students. Some people cannot sit with their legs crossed on the floor. In that case, we have to find a solution. As Paulji often stresses, “Hatha Yoga is adapted to the needs of the individual student.” Our students take yoga classes to have better health and props insure the experience is a good one. Our objective is no yoga injuries at all.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: benefits of yoga props, Hatha Yoga is, teaching yoga, yoga injuries, yoga instructors, yoga poses archive, yoga props, yoga teacher
Posted in yoga props, Yoga Teacher Issues | No Comments »

The Need for Office Yoga

Wednesday, January 25th, 2012

By Dr. Paul Jerard, E-RYT 500

The typical office setting often includes quiet cubicles, where people spend most of the day sitting in a chair, facing a computer keyboard. Perhaps, they roll over to a fax machine once in a while, pick up the phone, or turn and bend to pull open a file drawer. Sitting for up to eight hours a day, while performing very little physical activity, can affect the overall health of a person. Studies even show an increase in heart disease, diabetes, body weight, cholesterol and more, in people who sit all day long.

It is time for offices around the world to wake up and encourage employees to get up and move throughout the day. Many large corporations provide on-site exercise facilities, as well as time during the work day, for employees to use them. However, that seems to be the exception rather than the rule. Many small offices do not have the resources to provide such luxuries for employees. For those types of companies, Hatha Yoga might be the answer. Yoga can be practiced anywhere, anytime, with little or no equipment needed.

Benefits of Hatha Yoga include stronger, leaner, more flexible muscles. Physical forms of Yoga increase blood flow throughout the body, giving a renewed sense of energy throughout the body and the mind. As the blood flow to the brain increases, so does creativity and critical thinking. Employers who encourage employees to practice Yoga, throughout the workday, will most likely see an increase in productivity as well. Yoga helps employees release built-up stress and anxiety, which will affect overall health. Employers might also see a drop in employee illnesses upon starting a Yoga program.

Yoga can easily be incorporated into an office setting. Employers need to find a certified Yoga teacher to educate employees about the proper alignment and practice of Yoga poses, teaching them how to perform them, and the benefits they can offer. Yogic breathing and relaxation techniques will also reduce stress levels within the office. Then, all employers need to do is encourage employees to take Yoga breaks throughout the day. Employees might choose to spend five minutes every hour practicing one or two poses, or perhaps, they would rather take a half-hour chunk at lunch to re-energize the body and mind. It is important for employers to give their employees the flexibility to make office Yoga work for them. Fatigue lowers productivity and Yoga reduces fatigue.

It is time for office Yoga to enter the work place to keep employees healthy. Since office work is generally sedentary, it makes sense to bring some movement to the day. Offices can designate a room for Yoga, or allow employees to practice in their own space. The nice thing is that Hatha Yoga requires only a small mat that rolls out anywhere. However, a Chair Yoga teacher could easily teach employees to practice techniques with office furniture. The more educated people become about the benefits of Yoga, the more likely it will be seen popping up in offices everywhere.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: certified yoga teacher, chair yoga articles, hatha yoga article archive, office yoga, practice of yoga poses, time for yoga, yoga helps employees
Posted in Office Yoga | No Comments »

Teaching Yoga and Finding a Mentor

Tuesday, January 24th, 2012

By Dr. Paul Jerard, E-RYT 500

One of the ways that Yoga teachers grow, and learn, in their profession is by finding a mentor. A mentor teacher is usually someone with a few more years of experience; someone who excels at what they do; and someone wishing to enrich the teaching skills of a younger Yoga instructor.

Teaching Yoga requires a complex set of skills, knowledge, and methods that are best learned through practice. The best Yoga teachers improve, and progress, as they gain experience in the studio or ashram. A mentor teacher can provide valuable advice and knowledge to less experienced instructors, and a place for the new Yoga teacher to voice frustrations and concerns.

Find a mentor that you admire. Usually, you can spot mentor-worthy Yoga teachers by the way they run their class, the way their students feel about them, or by the way they make you feel when interacting with them. Approach a potential mentor by letting them know how you admire their teaching methods, and how you aspire to be able to teach in a manner that is similar to theirs. Ask if they would be interested in mentoring you, as you begin your journey as a Yoga instructor.

You might begin by asking to observe their class. Focus your observation on one thing at a time. One class you might hone-in on is how your mentor interacts with students, and during another, you might consider the cues given for each pose. Take notes as you observe, noting methods or comments you liked, and any questions you have for your mentor. Spend time after class discussing ideas. Have an open mind, and try to absorb all the advice you can. Although you won’t use all the ideas your mentor gives you, eventually, you will assimilate all of these skills with your own Yoga practice.

You can also ask your mentor to watch you, in action, while teaching. Ask him or her to note anything that didn’t quite work, or any concerns they see in your practice. Be willing to take criticism and advice – knowing that it will help you become a better teacher in the long run.

If you approach a skilled Yoga instructor about being a mentor, and they are not interested, just find another. It is important for the mentor-student relationship to be a willing relationship on both parts. The mentor must be willing to spend extra time with you – to nurture your growing skills as a Yoga teacher.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: best yoga teachers, skilled yoga instructor, teaching yoga, yoga teacher, yoga teachers, younger yoga instructor
Posted in Yoga Teacher Issues | No Comments »

How to Do Moon Salutations

Sunday, January 22nd, 2012

By Faye Martins

A Moon Salutation, or Chandra Namaskar, is the counterpart to the Sun Salutation. While the Sun Salutation pays respect to the masculine side of our nature, the Moon Salutation does the opposite by honoring our feminine side. Moon Salutations are less stimulating than the Sun Salutation, providing a more calming effect than the energy generated by a Sun Salutation. We often use the Sun Salutation to generate heat within the body, and get our engines revved up for the day. A Moon Salutation, then, is often used to cool down the body and mind at the end of a long day. Moon Salutations work to open the path to enlightenment by unveiling our inherent wisdom, creativity, balance and intelligence.

Much like the Sun Salutations, there is more than one version of the Moon Salutations. Moon Salutations may be practiced at any time of the day or night. They are particularly powerful, however, when performed outdoors, under a full moon. Since the pose is meant to celebrate the moon and all of its power, performing it by moonlight will allow you to absorb the moon’s energy to enhance healing, intuition, and empowerment.

Begin a Moon Salutation in Mountain Pose. Check for proper alignment; toes, shoulders and hips facing forward, tailbone lengthened, belly pulled in and the roof of your mouth lifted toward the sky. Inhale as you bring both arms up toward the sky in a Standing Back Bend. Open your heart to the moon. Exhale as your reach both arms out and down into a Standing Forward Bend. Release the weight of your arms and head while you gently engage the kneecaps, but do not lock the knees.

Inhale as you lift the torso up and step the right foot back into a lunge. Exhale and plant your right knee on the mat. Inhale, then carefully reach your arms up and back, pressing your shoulder blades down your back, away from the ears in Crescent pose. Exhale as you bring the hands down beside feet, then step the left foot back and lift your hips up into Downward Facing Dog. Inhale and lift your right leg up behind you, squeezing your thighs to keep your hips squared to the front, into One Legged Downward Facing Dog.

Exhale, stepping your right leg forward between your hands, into a deep lunge on the opposite side. Inhale, drawing your hands up and back into another Crescent pose. Exhale, stepping your left foot forward next to the right, into another Forward Bend. Inhale as you slowly come to a standing position again, reaching your arms up and behind in another Standing Back Bend. To complete the pose, exhale into Mountain Pose; hands in Prayer Position above the heart.

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

Tags: chandra namaskar, Moon Salutation Articles, path to enlightenment, the path to enlightenment, the sun salutation
Posted in about yoga, Asana | 1 Comment »

M	T	W	T	F	S	S
« Dec				Feb »
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Archive for January, 2012

Kinesiology Education for Yoga Teachers

Yoga Teacher Training and Internet Technology

Therapeutic Aspects of Chandra Namaskar

Anatomy Education for Yoga Teachers

Ethics Education for Yoga Teachers

Teaching Yoga: Benefits of Yoga Props

The Need for Office Yoga

Teaching Yoga and Finding a Mentor

Popular Postures of Power Yoga

How to Do Moon Salutations

SEARCH

Calendar

Categories

Archives

Terms of Use

Archive for January, 2012

SEARCH

Calendar

Categories

Archives

Tag Cloud

Terms of Use