A YOGA CLASS FOR THE DISABLED
Yoga has its role to play in the lives of people of all ages and nationalities. However it has particular benefit for those who are...
Yoga has its role to play in the lives of people of all ages and nationalities. However it has particular benefit for those who are...
The psychologically therapeutic aspect of a strong practice of vinyasa linked standing poses is to remember to be aware of the feelings and images that arise as you or your students practice the Yoga asanas. Maintaining Ujjayi breathing will help ground you and support you and/or your students in developing affect regulation. Affect regulation is the ability to allow feelings to arise without pushing them back down under conscious awareness.