Guidelines to Protect Yoga Students
Most yoga studios have their own unique set of safety guidelines that have evolved over the course of time. Despite this, they all share...
Most yoga studios have their own unique set of safety guidelines that have evolved over the course of time. Despite this, they all share...
No one knows exactly when Yoga began, but it certainly predates written history. Stone carvings depicting figures in Yoga positions have...
Yoga can vary wildly from studio to studio, and what was considered "advanced" at a student's previous studio may only be considered...
Many Yoga poses can help to relieve tension throughout the body, including the quadriceps. The quadricep muscles are the large muscles in...
The Vedas are an ancient set of texts that originated in India sometime between 4500 and 1500 B.C. They are thought to be the oldest...
Many philosophers and authors have speculated about happiness and its place in the world. Perhaps Aristotle said it best when he claimed...
Pregnancy and motherhood can be affected in numerous positive ways by a daily yoga practice and just ten minutes a day can reap giant...
Although Yoga have been recognized in India for thousands of years, western medicine is just beginning to do the clinical research needed...
Using the imagery principles, you can improve your Yoga practice any time, anywhere. Techniques for mental imagery vary, but most suggest...
Patanjali’s Yoga Sutras is an ancient text that is a guide to yoga. The book is divided into four chapters, each of which explain a key...