Monthly Archives: March 2012

Yoga for Stay-at-Home Moms

Yoga can be practiced at home at anytime. Moms can easily fit it into the schedule, even if they just commit to doing a daily Sun Salutation. Yoga might even open the door for a new career. Many moms become certified instructors to earn extra income while staying at home with their kids. This allows them all the benefits of yoga while also helping others.

Yoga Poses for Nurturing the Earth Element

Generally speaking, seated Yoga asanas are practiced towards the end of Yoga practice after Sun Salutations, standing and backbending postures. If you are short on time, you may also practice Supported Upavistha Konasana as a "stand alone" asana.

Let us Rediscover the Ancient Science of Yoga

Though we all seem to be different human beings, in essence each one of us is the same infinite and immortal being. So what appears to be different, in reality it is one. But since our senses, ideas and beliefs are so limited, we are unable to experience the oneness, the infiniteness of the supreme. Therefore, we must awaken such energy, knowledge or wisdom in us whereby we can overcome the limits of the physical level as also of the emotional, mental and spiritual levels as well.

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