Best Strength Building Yoga Postures
By both holding and flowing through poses, Hatha, Ashtanga, Power, and Vinyasa Yoga build strength in virtually all areas of the body...
By both holding and flowing through poses, Hatha, Ashtanga, Power, and Vinyasa Yoga build strength in virtually all areas of the body...
In the context of a Yoga practice, focusing on developing and enhancing your sense of capability and accomplishment will lay the Yogic...
The Upanishads are a collection of wisdom or philosophical writings, which were passed down orally until they were written down. Over 200...
Most yoga teachers are certified instructors who have gone through a lengthy training process in order to be qualified to teach yoga. If...
Kids yoga classes vary in age as well as length, so it is important that teachers tailor their activities with time frame and age in mind...
Yoga can be practiced at home at anytime. Moms can easily fit it into the schedule, even if they just commit to doing a daily Sun Salutation. Yoga might even open the door for a new career. Many moms become certified instructors to earn extra income while staying at home with their kids. This allows them all the benefits of yoga while also helping others.
Generally speaking, seated Yoga asanas are practiced towards the end of Yoga practice after Sun Salutations, standing and backbending postures. If you are short on time, you may also practice Supported Upavistha Konasana as a "stand alone" asana.
Though we all seem to be different human beings, in essence each one of us is the same infinite and immortal being. So what appears to be different, in reality it is one. But since our senses, ideas and beliefs are so limited, we are unable to experience the oneness, the infiniteness of the supreme. Therefore, we must awaken such energy, knowledge or wisdom in us whereby we can overcome the limits of the physical level as also of the emotional, mental and spiritual levels as well.
Chair yoga is still yoga, and many of the same contraindications may apply. The yoga instructor must be notified of health issues such as...
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).