A Mudra For Restoring Energy
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Classically, Yoga poses or asanas were practiced to prepare a Yogi or Yogini for meditation. Yoga poses open up and elongate the entire...