Yoga Techniques for Headaches
There are a variety of Yoga techniques designed to address this problem by opening the chest, stretching the neck, and extending the...
There are a variety of Yoga techniques designed to address this problem by opening the chest, stretching the neck, and extending the...
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of Happiness There are myriad yoga techniques to enhance states of happiness. Some of these techniques range from the physical postures to breathing exercises, [...]
If you do suffer with insomnia due to physical or mental health issues, practicing relaxing and restorative Yoga postures before bed will...