Vinyasa Yoga
Vinyasa yoga can also serve as a strength-training process as it helps to build lean muscle mass and balanced strength throughout the...
Vinyasa yoga can also serve as a strength-training process as it helps to build lean muscle mass and balanced strength throughout the...
Yoga in a chair is also highly adaptable to the physical needs of a wide variety of injured individuals. Balance issues and weakness are circumvented by the use of a chair as a foundation and a prop, giving patients the opportunity to regain flexibility and mobility. With the use of a chair, rehabilitation can be accomplished safely and more quickly than many other methods. Preserving muscle tone speeds recovery time dramatically.