Monthly Archives: June 2013

Practical Ways to Include Meditation into your Yoga Class

In order to incorporate meditation into your Yoga classes, creating an introspective atmosphere is an easy way to demarcate a period of quietude. Your own internal atmosphere as well as the atmosphere of the room are important when your are setting a meditative tone. Remember to keep your own internal state quiet. This will allow your students to relax and slow down. Additionally, dimming the lights and playing soft, meditative music for five to ten minutes, at either the beginning or end of a class, will create the space for a seamless period of stillness and peace.

Igniting the Creative Spark with Yoga: Moon Salutations

The Moon Salutations are very similar to Sun Salutation A. The two primary differences are the slower pace of the Moon Salutations and dropping the back knee to the Yoga mat when you are in Warrior I Pose. Please refer to a professional Yoga website or instructional book for a detailed description of all of the poses comprising Sun Salutation A.

Yoga Develops One’s Mindset

Pranayama practice, which gradually progresses into all aspects of daily life, will bring wholesome and lasting healing to the body of a person. Practice and benefits start within the mind and spreads to every cell of the body. Yoga training teaches the body to heal itself and to remain in a perpetual state of wellness.

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