Monthly Archives: October 2013

The Need For Fitness Yoga Classes

"Fitness yoga" has become extremely popular, worldwide, as more people realize how much yoga has to offer as a form of exercise. In fitness-based sessions, it involves focusing primarily on yoga as an intense bodyweight workout. Most classes borrow various asanas, flows, and sequences, from several different types of yoga, in order to produce an exercise routine that is physically rewarding for the students. Fans of physical yoga workouts report that they have increased flexibility, better posture and balance, and improved muscle tone. However, are there any drawbacks to the rise of fitness-based yoga classes? Does its popularity affect the idea of yoga as a meditative practice? What can yoga instructors do in order to keep a healthy balance between fitness-based classes and more traditional yogic methods?

What You Should Know About Teaching Corporate Yoga

Yoga has been around for thousands of years. Yogic methods have a variety of health benefits for men and women. Corporate yoga has become increasingly popular and a number of managers will actually put together training programs for businesses and organizations. Teaching corporate yoga to employees can offer a variety of long-term benefits to employee as well as employer.

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