Archive for December, 2007

By Paul Jerard, E-RYT 500

You have experienced the benefits first hand, and decided to become a Yoga instructor. Now you want to spread the word about the benefits to children in public schools. After all, children are not getting enough physical education, they are very stressed out, and they are bigger than ever.

It seems like a perfect fit, but there are obstacles, which you should be aware of. Most people are educated enough to realize that Yoga will improve any child’s health and well being. However, there are some exceptions in the case of religious fundamentalists, who insist that Yoga is clearly a religious instruction.

Granted if Yogic philosophy were part of a class, it would result in a deeply moral and spiritually connected practitioner, but even in this case, religious instruction is a rarity in a Yoga class. You already know that Yoga does not exclude any group, because of religion, gender, age, color, ethic background, or social status.

Yogic philosophy does not preach intolerance, judgment of others, or that everyone else is going to hell, because they are not one of us. What a stark contrast to fundamentalism, which preaches intolerance, judgment of others, everyone else is going to hell, and in some extreme cases fundamentalism preaches, “It is justified to kill anyone who does not believe the same thing.”

Granted there are some people who you cannot reason with. Especially, those who believe they can commit crimes against humanity, and also believe, they will go to heaven for it.

So, how do you explain the benefits of Yoga for children in public schools? If two thirds of the adult population in the west has never practiced Yoga, you must assume that you have to thoroughly explain what you are teaching.

Before you talk to anyone to promote Yoga in public schools, please take the time to film your children’s classes. In this way, you will be able to demonstrate exactly what you do. It might be wise to have a duplicate DVD prepared; so that educators can show it to the school committee, other teachers, and concerned parents.

Do not be surprised if your Yoga classes are monitored closely to make sure you do not discuss Yogic philosophy or meditate. In the US, we live at a time when a different form of fundamentalist has successfully worked to ban Christmas trees, decorations, and carols, from pubic schools and government buildings.

Whether you feel it is right or wrong; this is only the “tip of the iceberg,” as the US government has “bent over backwards” to prove there is a separation between any religion and the state.

Therefore, if you teach Yoga in public schools demonstrate posturing (Asanas) and breathing (Pranayama) only. This will help you avoid being drawn into the “gray area” of debate.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Yoga Teacher Certification
——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
On-Site Training: http://www.riyoga.com
——————————————–
FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste
——————————————–

By Paul Jerard, E-RYT 500

There are many factors, which affect our choices in choosing the right Yoga teacher training program. We could join an onsite program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.

Consider this: If you took a solo vacation whenever you wanted – would you be employed, would you finish college, or would you have a family waiting for you, when you came home again? We all know someone who lives life to the beat of their own drum. This is fine, but we should not expect our employer, family, relationships, and obligations, to stay on hold.

Now, if we are financially independent, and we have no obligations or relationships to hold us back, then we can take a solo vacation any time we please. There are windows of time, in our lives, when we do not have obligations or relationships.

There is also the drain on your finances to be considered. How much are you prepared to invest in an onsite certification program? Will you be able to recover your investment in the next year, or will you be paying for it the rest of your life? These questions may not seem Yogic, but you are the only one who finances your education.

We have come full circle. Obligations and finances are part of life, so we have to consider them any time we make an investment. The goal of becoming a certified Yoga teacher can be taken in small steps; it is just a matter of putting your plans into action.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Yoga Instructor Certification
——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
On-Site Training: http://www.riyoga.com
——————————————–
FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste
——————————————–

Written By Mike Selvon

Aside from being celebrities, what do Jennifer Aniston, Cindy Crawford, Hugh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They’ve all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!

There are some similarities between yoga and pilates, notably that they both work towards sculpting the body and increasing flexibility. Neither exercise will work the heart or lungs like a cardiovascular workout will, but they both add to an overall state of mental and physical wellbeing.

Yoga and pilates are so similar that they’re often fused together in workout videos and yoga pilates classes across America, although it’s sort of a Western fusion. In India, it is something entirely different than the German-created pilates.

Clear differences between yoga and pilates include some of the following: First, it is an ancient Indian practice that dates back approximately 5,000 years, whereas pilates is an adaptation of it dating back eighty years to a German athlete, Joseph Pilates.

Secondly, in addition to physical activity, it is an entire holistic program that encompasses diet, meditation, breathing techniques, religious edict and a moral code; Pilates is simply a form of exercise and body sculpting technique.

Thirdly, it aims to unite mind and body, as well as cleanse the body of toxins, while pilates is fashioned to strengthen, define and improve posture. Additionally, in it, you are taught to inhale and exhale through the nose, whereas pilates employs the traditional athletic mode of breathing in through the nose and out through the mouth while performing an action.

Lastly, it can generally be done with just a mat (although sometimes props are used), while instructors ensure everyone’s in proper form; pilates, on the other hand, has specific machinery designed to assist practitioners.

Athletes and dancers often engage in “pilates for sports” classes, either in large groups or one-on-one with an instructor. However, one needn’t attend a class to get started with pilates — in fact, there are many videos (Eleonora Goya, Dian Ramirez, Leslie Sansone, Kathy Smith, Denise Austin, Karen Voight, The Method yoga, MTV, Prevention, etc). Of course, you won’t get quite the same workout without the elaborate weight systems, but it could be a good launching point for people who are curious but not quite ready to commit to a gym or studio.

Some of the most popular videos include:

- “Yoga Zone”;
- “Living Yoga – AM/PM”;
- “Total Yoga: The Flow Series”;
- “Yoga: Mind & Body with Ali Macgraw”;
- “Crunch Yoga Mama: Prenatal Yoga”;
- “Yoga Practice For Strength”;
- “Ashtanga Yoga with Richard Freeman”;
- “The Power of Hatha Yoga” and;
- “Kundalini Yoga: With Grace and Strength.”

For the practitioners seeking spiritual teaching as well, classes and center training are best. Choosing between either classes or videos is all just a matter of preference.

Mike Selvon’s yoga portal has some more useful information on yoga and pilates. Visit his web site and leave a comment at his yoga therapy blog.

Written By Jonathon Hardcastle

Ever thought about yoga? Yeah, you probably have – it’s for hippies, right? Well actually yoga has become a very widespread pastime across the world, as both a physical and intellectual challenge to the body. The strict discipline combined with utter relaxation necessary to successfully undertake yoga contributes towards its appeal. Furthermore, if you’re looking to shed a few pounds, you’d be surprised how quickly yoga can get you back into shape. In this article, we’ll look why yoga is beneficial, and how you can get involved in your local area, wherever you live!

Yoga is quite simply a great form of exercise. It might seem like basic stretching to you, but it’s a lot more than that. You need utter control of your breathing, and the gradual flexibility and elasticity which comes from training and relaxation. Take it slowly, and don’t walk before you can run. Firstly, buy your equipment, i.e. suitable clothing and a yoga mat, which shouldn’t cost too much. Find a space that’s quiet and stress-free for you, and begin some light stretching exercises, breathing deeply in and out to release the stretch. Even doing this for an hour or so a week can make a vast improvement to your fitness and flexibility.

For some, yoga isn’t just a hobby, it’s a way of life. People find yoga a spiritual feeling, whilst others see it as a connection with nature. Either way, it is certainly relaxing, and can leave you looking and feeling great. With a few basic stretches in the morning, you can make sure you’re bright and alert for work, ready to face the stresses and strains that are somewhat inevitable. A couple of stretches at night before bed time and you’ll be ready to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!

If you’re looking to take part in yoga, you’re bound to find a way that’s close to home. Whether it’s a class, instruction or simply a book of techniques, you can easily come across yoga in your local area. Check community center notice boards and local press for further information to find out what’s going on and where, and to find out if it’s suitable for you. Don’t feel embarrassed about attending a class with others more experienced and capable than you – they will be more than happy to assist you on the path to enlightenment through yoga.

Jonathon Hardcastle writes articles on many topics including Womens Health, Health, and Universe of Beauty

Written By Mike Selvon

Western Researchers are currently studying the healing effects of beta-endorphins released during yoga and meditation that may be curing people of everything from asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. “Ayudervedic healing,” as it’s called, has been in practice for over 5,000 years but didn’t arrive in the United States until the 1970s. The healing is based on three areas — diet, herbs and meditation yoga — particularly “Sahaja Yoga.”

In recent years, Sahaja yoga and meditation has caught a lot of media attention for its alleged healing properties, as well as its use at Rikers Island prison in New York City to treat mentally disturbed criminals. It is believed that Sahaja relaxation technique can instill a sense of deep spirituality and facilitates the release and circulation of beta-endorphins associated with wellness. The end goal of its meditation is a sense of inner awakening and union (sometimes referred to as “kundalini”).

Students of this branch will study the three vertical energy channels within the human body: the sun channel (governing our thought processes), the parasympathetic / nervous system channel (governing our body processes) and the moon channel (governing our emotions).

In addition to these three channels, millions of chakras (literally translated from Sanskrit to mean “wheels” or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja relaxation technique focuses on several in its yoga and meditation:

- the crown chakra (pituitary gland / consciousness);
- the third eye chakra (pineal gland / sleep and awakening);
- the throat chakra (thyroid / growth and maturity);
- the heart chakra (thymus / stress and wellbeing);
- the solar plexus chakra (pancreas / digestion and energy);
- the sacral chakra (groin / sexuality and reproduction);
- and the root chakra (adrenal gland / basic fight or flight instincts and kundalini awakening).

Another study is the Raja relaxation technique tradition (the “king” of yoga or “royal path”), which is heavily steeped in spirituality. Practitioners believe in a serious code based upon self-restraint, quietude, concentration, regulation of breathing, uniting body and mind through action, withdrawing from the senses and studying religious texts.

Often retreats are offered (by places like the Margaret Austin Retreat Center in Texas or the Chopra Center in Carlsbad, California) to help students immerse themselves in a new way of thinking. Students will learn about the Eightfold Path and the seven chakras, in addition to yamas and niyamas (code of conduct and religious observances, respectively).

Curious parties can go to SahajaYoga website for more information on the teachers, philosophy and practice of yoga and meditation. If you’re in the California region, another highly acclaimed meditation expert and retreat guide is Deepak Chopra, who can be found at Chopra website.

Also, if you go to the Yoga website studio search, you can look up Raja relaxation technique studios near you. IAYT has information regarding healing yoga.

Mike Selvon’s yoga portal has some more useful information on yoga and meditation. Visit his web site and leave a comment at his yoga therapy blog.

By Paul Jerard, E-RYT 500

Correspondence courses, of any kind, should be well rounded. In the case of a Yoga instructor certification course, it is absolutely necessary for the curriculum to cover many aspects. There are many areas to be covered, such as anatomy, Pranayama, Asana (postures), meditation, doshas, mudras, bandhas, Shatkarmas, Yogic philosophy, the history of Yoga, basic Sanskrit, Yogic relaxation techniques, and much more.

To train Yoga instructors about warm-ups, Sun Salutations, proper posture, alignment, cueing, and assisting, is a good start, but there is much to learn. Some certification courses, for Yoga instructors, focus on physical fitness, only. Yet, the International minimum standard for Yoga teacher training courses is 200 hours.

Please note: This is the minimum number of recommended training hours. There are courses, which easily exceed the 200 hour minimum. Anyone who wants to become a Yoga instructor, should be competent upon successful completion of the course.

Who produces the course? Hopefully, the course chosen was compiled, produced, or written by a trainer, who specializes in Yoga instructor certification. If the certifying organization also produces courses about computer programming, dog grooming, and search engine optimization, they do not specialize in Yoga. In fact, they might not have a Yoga teacher as a member of their faculty.

When considering cost, you should also give some thought to how many hours of training are involved. For example: If you are comparing a 100 hour program to a 200 training hour course, it should be expected that the 200 hour course would be more expensive.

The added materials, in your Yoga correspondence course, make a big difference in your training, and your level of confidence. If your decisions are based primarily on expenses, make sure you are still getting the best distance- learning Yoga certification course possible.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Yoga Instructor Certification
——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
On-Site Training: http://www.riyoga.com
——————————————–
FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste
——————————————–

By Paul Jerard, E-RYT 500

These days – it is not hard to find a Yoga teacher certification course, but in this economy, where do you find a fairly priced program? Some on-site courses can run over ten thousand dollars. Even a low priced on-site program is in the neighborhood of two thousand dollars.

The training could take from five months to two years to complete. You could also travel to India for a reasonable priced on-site program, but the cost of traveling is worth factoring into your expenses.

So, where do you turn? Correspondence courses for college education have been around for years. Many of them are completely “on the level.” It is the same in Yoga teacher education. There are organizations, and Yoga teacher trainers, who produce correspondence courses for certification, and continuing education, of existing instructors.

Who would want to consider a distance learning course to become a Yoga instructor? Anyone who has obligations, at home, might consider such a course. Some employers will not grant you permission to take a month out of the year to train for your “dream job.”

In the current economy, employers are “holding all of the cards,” and they know it. Just mentioning training for another job will not go over well.

Many Yoga teachers are women, who have children living at home. With that said; who will take care of their children for a month? Training at home, to become a Yoga teacher, is a viable option for anyone who has commitments.

What is the price range of an at-home Yoga teacher training course? Prices vary, but you can find reputable Yoga certification courses in the four to five hundred US dollar range.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Yoga Teacher Training
——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
On-Site Training: http://www.riyoga.com
——————————————–
FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste
——————————————–

By Paul Jerard, E-RYT 500

It is true that there are some Hatha Yoga classes, which resemble “exercise classes.” There has been some mixing of Pilates and Yoga, within the past two decades. In the West, some styles of Hatha Yoga, teach very little about Pranayama, Mantra, Japa, Mudras, Bandhas, Meditation, Shatkarmas, Doshas, the Subtle Body, the History of Yoga, or Yogic Philosophy.

As a result, some Yoga classes have become more like calisthenics classes. So, why has Yoga changed so much, when it left India? Why is the practice of Bhakti Yoga so popular in India, and is scarcely known in the West?

Quite simply, Yoga has transcended cultures, and it is going through another evolutionary phase. Many people “try” Yoga, but the serious practitioner continues to practice for decades. A Yogi, or Yogini, has decided to continue his or her practice for life, because of the benefits.

When we are young, we experience the physical aspects of life to their fullest potential. We challenge our bodies to their limits. No matter what age we are, being physically aware of our bodies, comes first. This same awareness happens in a Yoga class.

For most of us, the mental, emotional, and spiritual, planes of existence are developed as we age. The same is true within Yoga practice. As we continue to practice Yoga, and the years go by, we begin to realize the many benefits, which are not physical.

If we practice Yoga for decades, we are at peace with ourselves and our surroundings. The many benefits of Yoga are not visible to the human eye. If a person has stress under control, good health, peace of mind, self-confidence, or a stronger relationship with God, we cannot detect it at a glance, and that is the deception, which most people make.

Yoga has so many benefits, which a superficial person would miss. If you want instant results, you will not have the patience to practice Yoga for years. The impatient person, who is quick to judge everything, and wants to instantly lose weight, should find a liposuction surgeon. The mental, emotional, and spiritual aspects of Yoga will be missed, but this person would not appreciate them anyway.

Getting back to the spiritual aspect – It is part of the Yogic package; if you continue to practice Yoga – spiritual health will reveal itself to you in the form of the religion you are most comfortable with. For those who say spiritual health is a bad thing, I am sorry they have tunnel vision. It is a shame, when people cannot live in harmony with other people and the world around them.
Intolerance has caused many wars, holocausts, and witch hunts. The intolerant person needs Yoga more than any of us.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Yoga Teacher Training
——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
On-Site Training: http://www.riyoga.com
——————————————–
FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste
——————————————–

By Paul Jerard, E-RYT 500

Recently, a Yoga teacher intern asked, if it would be better to avoid action, so that no bad reaction would occur as a result of the initial action. In Yoga classes, many of us have learned that Karma means “action.” Sometimes, the simple American explanation of the Law of Karma is, “What goes around comes around.”

To say it in another way: The results of our actions will produce effects, which will be good or bad. Most people do not stop to think: Inaction will also produce effects, which will be good or bad. If we “sit still” all of our lives, we will still create a good or bad situation.

With that said, why should we ever give up? In this life, successful outcomes usually require action. If we sit on our hands as a lifestyle, we should not be surprised if all of our wishes do not come to pass.

The Yogic formula for actions, you take, is quite simple. Every thought, in your mind becomes an image. You describe the images you visualize in words. At this point, it is helpful to write them down the old fashioned way or on a computer. Ponder a few the words until they become a mantra.

When you ponder the words, which you have written, or think, long enough, you will begin to take action. When you repeatedly take the same actions, toward the same objective, you will create a new habit. Habits change your personality and your daily routine.

Your personality will determine the outcome of your destiny. This entire process requires action. Constant inaction can change your personality, but who wants to make laziness a major part of their character? Who wants to establish a reputation as a lazy person?

Granted, there are times, in life, when we must be silent and stop taking action. When our children learn to take responsibility, we must let them. We cannot “tie their shoes” for their entire lives. The principle is the same in any organization.

In companies, we learn about delegating authority. This may seem harsh, if you are sweeping the floor, but the Chief Executive Officer (CEO) does not have the spare time to sweep the floor, and it is doubtful that he or she monitors the person who does sweep the floor. In fact, the person who sweeps the floor has usually taken action without much coaxing.

The main reason for inaction is fear of making a mistake. Yet, mistakes will enhance our learning process, and make us stronger for the experience. Whether you teach Yoga, or are a Yoga student, each day of your life, decisions have to be made by you. Use your best judgment, get advice from people of good character, make morally sound decisions, and take action.

You do not have to live a stressful lifestyle over decision making. Learn from each situation and move forward. This is just one aspect of the Law of Karma.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Yoga Teacher Training
——————————————–
FREE Yoga Report. FREE Yoga Newsletter.
Bonus: Free Yoga e-Book, “Yoga in Practice.”

http://www.yoga-teacher-training.org/docs/Yoga-in-Practice-eBook.pdf

Visit: http://www.yoga-teacher-training.org
Affiliates: http://www.yoga-teacher-training.org/signup.html
Sister Blog: http://yoga-teacher-training.blogspot.com/
On-Site Training: http://www.riyoga.com
——————————————–
FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste
——————————————–

Written By Mike Selvon

Belur Krishnamachar Sundararaja Iyengar, founder of Iyengar yoga, has been practicing this relaxation technique for over 60 years and is considered to be one of the foremost meditation instructors in the world. He was born into a poor Iyengar family in the village of Belur Karnataka, South India. Iyengars are a community of Brahmins (a priestly class) who study the vedas and ancient religious texts that indicate a Supreme Being, as well as subsidiary gods, whose existence depends upon the all-powerful God.

After receiving spiritual treatment, B.K.S. Iyengar survived malaria, tuberculosis, typhoid fever and malnutrition. He began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.

He has won several awards and published fourteen books, including “Light On Yoga,” which has been dubbed “the bible of yoga.” Time Magazine called Iyengar one of the “100 most influential people” in 2004. Iyengar yoga is one part spirituality and one part physical fitness, paving the way toward a united mind and body.

Spiritually, Iyengar meditation is based upon Patanjali’s eight limbs of raja yoga. The first is Yama, meaning physically and mentally abstaining from the following five things: violence toward others and oneself, from coveting others’ belongings, from sexual intercourse, from attachment to possessions and anything that is untrue.

The second limb is called Niyama, referring to the five observances: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one’s breath, which is so vital to successful yoga practice.

Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Samadhi (oneness with the Supreme Being) naturally follow.

In practice, Iyengar yoga is characterized by the use of belts, straps, sandbags, benches and blocks to aid in performing 200 asanas (postures) and creating body alignment. Equally important are the 14 pranayamas (breaths). Less emphasis is placed on muscular effort and more importance is given to finding the ideal position.

Standing yoga poses can build strong legs, improve circulation and coordination and help students with skills they can take to other forms of this meditation. The instruction is rigorous, compared to other styles, with highly trained and certified teachers actively placing students into the right positions and correcting misalignments. Beginners will surely get individualized attention and the most out of their instruction if they attend Iyengar meditation classes.

The benefits of Iyengar yoga include: increased circulation and comfort, better posture, stronger muscles, better balance and coordination — in addition to feeling more at peace, with less stress and anxiety. Americans practice this style of meditation in the tens of thousands, instructed by certified teachers from IYNUS. For more information on how to get started, visit IYNUS website.

Mike Selvon’s yoga portal has some more useful information on iyengar yoga. Visit his web site and leave a comment at his yoga therapy blog.