Archive for July 28th, 2008

By Paul Jerard, E-RYT 500

In Yoga, we often hear about self-realization, but what is it? To arrive at a state of self-realization is an awakening of the true self. This requires one to objectively look inside oneself, regardless of what we see, and without judgment. This is a uniquely different form of awareness from any other.

The study of Yoga requires a student to see, hear, feel, practice, and reflect on each lesson. Yoga lessons are best learned, by using all of your senses, and letting your heart guide your practice. The development of self-realization is much similar because one or two senses will only expose the essence of the true self.

For example: You read a great self-help book or watch a motivational speaker, but unless you practice what you learn, the principles alone will be of little benefit. The same could be said for reading the five Yamas (restraints).

If you read about Satya (truth and honesty), it sounds like a wonderful concept, but to make it part of your daily life is much more rewarding. In some cases, being honest in your words, deeds, and thoughts can be very difficult, even for a day.

Therefore, reflection and practice are just as important to the process of self-realization as the senses you use to learn more about Yoga and life. This is the hardest concept for a new Yoga student to grasp because it requires patience.

It is often at the beginning of the horizon, to being completely present in his or her practice, which a new student gives up. If the truth is exposed, the most common reason for abandoning practice is: “It was too much work.”

So, what are the benefits of self-realization? Complete acceptance of oneself, as is, and without a need to pretend otherwise. Once you have awakened self-realization, you will do your best to follow the Yamas and Niyamas. You will also realize the true value of your Yoga practice and your heart will open to share what you learn.

At this point, it should be noted that not everyone will want your help. With self-awareness, you should also have an intuitive skill set. Continue to listen to your intuition and the body language of others. Some people are quite content, making themselves and others around them, miserable.

Do your best to show them patience, compassion, and humility, but do not allow yourself to be abused by them, if possible. Self-realization should also give you the strength to realize “knowing is enough,” but that is not an invitation to allow others to abuse your rights. Your kindness should not be mistaken for weakness.

© Copyright 2008 – Paul Jerard / Aura Publications

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