Archive for April 20th, 2009

By Paul Jerard, E-RYT 500

How, and why, should Hatha Yoga become a daily habit? If we want to succeed in life, the habits we create will contribute to our personal development. We could let habits go their merry way and become addicted to drugs, alcohol, gambling, and many more self-destructive paths.

However, each of us has the power to create positive habits. Creating a positive habit takes some self-discipline, but a steady journey forward is the reward. What sort of rewards can anyone expect to receive by practicing Yoga?

Optimum physical, mental, emotional, and spiritual health are the rewards of steady Yoga practice. These are the reasons why practitioners continue to study Yoga for life. Having a sound mind and body, during the course of your life, is a lucrative offer.

How do we instill positive health habits, when so many of us naturally default toward bad health habits? The future of your health is tied to your daily habits, but sometimes, you may want to be indulgent. Practicing Yoga does not mean you have to give up life, but it does point us toward the path of moderation.

Peer pressure may be one reason for indulging. If your friends cannot understand why you eat or drink in moderation, are they your friends? Each of us has an inherent right to make dietary changes. Our diet should include the best possible choices for a long and healthy life. Peer pressure is not a good reason for over consumption, or for consuming unhealthy food and drinks.

After practicing Yoga regularly for a year, or two, a student’s mind and body go through many changes. We may see the priorities in life much clearer than ever before. We may cherish our loved ones more than ever. We may also realize the motives of those who would like to influence us to make poor choices.

There is no need for conflict, when you see the truth, and make the best possible choices for yourself. Accept all of your relationships at “face value,” but never allow yourself to be consumed in anger over peer pressure. With a trained mind, one realizes his or her true path.

Our true path and purpose in life is found within. We are not created to operate under the influence of outside manipulation, or to fulfill the dreams of others. Once we become adults, it is not up to others to determine our life purpose. It takes time to develop the wisdom to learn who we should listen to, but your best teacher is within, if you choose to create positive habits.

© Copyright 2009 – Paul Jerard / Aura Publications

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