By Paul Jerard, E-RYT 500

There are many rewards that follow the disciplined study and practice of Yoga. Among them are finding one’s self, tranquility, and the ability to show others a better way of living. Meditation, relaxation, self-analysis, and self-awareness do not receive as much attention as the Yoga postures and physical benefits, but years of practice grace us with inner peace.

After many sessions of practicing meditation and self-analysis, some of us realize why we are here. We find our life purpose and move forward. Yet, what do we leave behind for our family, friends, and students? Once we have found our life purpose, there should be no hesitation on our part, but we should leave markers along the path for our loved ones and the generations of Yoga practitioners to follow.

As you know by now, Yoga is a lifestyle and one does not have to attend a Yoga class to practice it. Yoga is with you as you walk, talk, breathe, think, sit, or eat. It can be described as a science of life, a health maintenance system, an art of living, as well as a path to pure bliss. The fact is: Yoga can be practiced by anyone, anywhere, and at any time.

When most people think in terms of leaving a legacy behind for future generations, they think of financial arrangements, money, or an inheritance. While a few of us may be able to do this, others worry about their next pay check. It would be nice to leave a monetary legacy behind, but financial wealth is not a guarantee in this life.

You are guaranteed to live in the hearts and minds of others, when you help them. Those who practice Karma Yoga (selfless service) are remembered by those they help, and those who see their example. Although we should not go bragging about all the people we help, our example will inspire others. If we had no examples of modesty and humility, these would be foreign concepts.

Mohandas Karamachand Gandhi serves as one example. His deeds are remembered worldwide and he still serves as an example of a Karma Yogi. He practiced ahimsa and introduced a non-violent civil rights movement, which would later be replicated in other countries. Imagine if he had never lived. What would India and the world be like today without his example?

Therefore, humanity needs people who are living examples of loving kindness, tolerance, mercy, and forgiveness. It goes without saying that it is good to perform acts of kindness anonymously, but the generations behind us need to see reference points. In this way, the Yogic path might be decorated with street lights.

© Copyright 2009 – Paul Jerard / Aura Publications

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