By Paul Jerard, E-RYT 500

How does Yoga relate to the “Law of Attraction?” We often hear about the universal concept of attraction, but how many of us are aware of it as it happens throughout the day? Let’s take a closer look at our Yoga practice and how we influence the world around us with our thoughts.

Most people feel that actions and words are all that counts. If they think negative thoughts, they assume there will be no repercussions. Yet, negative thoughts create pessimism and influence the outcome of daily situations, for the worst.

If we worry about something long enough, we can influence the end result for the worst. The exact opposite can be said for positive thoughts. Sometimes, the eternal optimist is oblivious of anything, but a good outcome. We must control what we think at all times. Below are a few methods, which can change your life for the best.

Start your morning with a smile, meditate, and give thanks for the blessing of each day. Appreciate the sounds of your family, a bird’s song, and the steady noise of daily life. Never be the person who complains about the weather. This is an imperfect world, but there is still so much to appreciate.

Create a positive affirmation of your own. This is similar to mantra, but much different. If you feel stressed out, you should think, “I look for and find solutions within stressful situations.” This may seem very simplistic and a bit silly to some.

Yet, how many people react to stressful situations with headaches, rapid heartbeat, muscle tension, chest pain, backaches, insomnia, and more ailments? When stress makes you ill, it is unlikely that you will find solutions during a crisis.

Mantra is also valuable, because you block the external signals of stress, with internal sounds of peace. However, if you are in a social environment, a self-created positive affirmation, in your native language, may help you to create a solution to a cycle of stress.

Almost every form of Yoga practices mantra and positive affirmation. If you practice these Yogic methods regularly, you can quell pessimism from within. This is only half of the solution. The other half is to permanently instill positive energy within your mind.

In your free time, meditate on positive feelings. Get to know which images, in your mind, create happiness. It could be God, a spiritual center, a loved one, a pet, your favorite vacation spot, or a beloved teacher.

Regardless of what makes you happy, learn to envision it at any time, and summon into action, all the happiness that comes with it. Kindness and happiness is how a Yoga practitioner can master the power of attraction.

© Copyright 2008 – Paul Jerard / Aura Publications

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