Yoga Teacher Training Blog » Videos http://www.yoga-teacher-training.org For the continuing education of Yoga teachers Thu, 09 Feb 2012 11:10:41 +0000 en hourly 1 http://wordpress.org/?v=3.3 A Mudra for Vocal Empowerment http://www.yoga-teacher-training.org/2011/12/06/a-mudra-for-vocal-empowerment/ http://www.yoga-teacher-training.org/2011/12/06/a-mudra-for-vocal-empowerment/#comments Tue, 06 Dec 2011 15:56:31 +0000 admin http://www.yoga-teacher-training.org/?p=11450

Yong Yang of Aura Wellness Center demonstrates a mudra for self-confidence and vocal empowerment. Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) gives you step-by-step guidance throughout this practice.

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Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their effects on individuals.

]]> http://www.yoga-teacher-training.org/2011/11/29/yoga-mudras-2/feed/ 0 Chin Lock http://www.yoga-teacher-training.org/2011/10/17/chin-lock/ http://www.yoga-teacher-training.org/2011/10/17/chin-lock/#comments Mon, 17 Oct 2011 20:09:43 +0000 admin http://www.yoga-teacher-training.org/?p=11101

Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.

]]> http://www.yoga-teacher-training.org/2011/10/17/chin-lock/feed/ 1 Bridge Pose for Anxiety http://www.yoga-teacher-training.org/2011/10/03/bridge-pose-for-anxiety/ http://www.yoga-teacher-training.org/2011/10/03/bridge-pose-for-anxiety/#comments Mon, 03 Oct 2011 23:58:22 +0000 admin http://www.yoga-teacher-training.org/?p=10959

Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.

]]> http://www.yoga-teacher-training.org/2011/10/03/bridge-pose-for-anxiety/feed/ 1 A Tapping Technique for Anxiety http://www.yoga-teacher-training.org/2011/09/19/a-tapping-technique-for-anxiety/ http://www.yoga-teacher-training.org/2011/09/19/a-tapping-technique-for-anxiety/#comments Tue, 20 Sep 2011 01:09:59 +0000 admin http://www.yoga-teacher-training.org/?p=10862

Dr. Paul Jerard, E-RYT 500 speaks to you about a tapping technique for helping individuals who suffer from anxiety. Demonstrations give by Yong Yang.

]]> http://www.yoga-teacher-training.org/2011/09/19/a-tapping-technique-for-anxiety/feed/ 2 Half Chair Pose http://www.yoga-teacher-training.org/2011/08/21/half-chair-pose/ http://www.yoga-teacher-training.org/2011/08/21/half-chair-pose/#comments Mon, 22 Aug 2011 04:15:08 +0000 admin http://www.yoga-teacher-training.org/?p=10651

Dr Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training – Aura Wellness Center) explains how to use the chair as a prop in Half Chair Pose. Demonstrations given by Yong Yang.

]]> http://www.yoga-teacher-training.org/2011/08/21/half-chair-pose/feed/ 2 Half Downward Dog Pose http://www.yoga-teacher-training.org/2011/08/15/half-downward-dog-pose/ http://www.yoga-teacher-training.org/2011/08/15/half-downward-dog-pose/#comments Tue, 16 Aug 2011 03:21:36 +0000 admin http://www.yoga-teacher-training.org/?p=10593

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) Speaks to you in this short lecture about how to do Half Downward Dog Pose and the benefits.

Demonstrations given by Yong Yang.

]]> http://www.yoga-teacher-training.org/2011/08/15/half-downward-dog-pose/feed/ 1 Dirga Pranayama http://www.yoga-teacher-training.org/2011/08/07/dirga-pranayama/ http://www.yoga-teacher-training.org/2011/08/07/dirga-pranayama/#comments Mon, 08 Aug 2011 02:51:33 +0000 admin http://www.yoga-teacher-training.org/?p=10492

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) guides you through Dirga Pranayama, with demonstrations by guest Yong Yang.

]]> http://www.yoga-teacher-training.org/2011/08/07/dirga-pranayama/feed/ 1 Yoga Knee Safety – Part V http://www.yoga-teacher-training.org/2011/06/13/yoga-knee-safety-part-v/ http://www.yoga-teacher-training.org/2011/06/13/yoga-knee-safety-part-v/#comments Mon, 13 Jun 2011 16:43:38 +0000 admin http://www.yoga-teacher-training.org/?p=10030

Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and Posture Depth. Demos given by Yong Yang. The final part of this 5 part series.

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Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and avoiding pronation. Demos given by Yong Yang. Part 4 of a 5 part series.

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