Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang.
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang.
Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Yong Yang of Aura Wellness Center demonstrates a mudra for self-confidence and vocal empowerment. Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) gives you step-by-step guidance throughout this practice.
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their effects on individuals.