Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Warrior I. Demos given by Yong Yang. Part 3 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Warrior I. Demos given by Yong Yang. Part 3 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 speaks to you about several postures to help relieve pain caused by Hip Dysplasia. Demonstrations given by Yong Yang.
Dr. Paul Jerard, E-RYT 500 Speaks about safety issues regarding the neck and provides safety tips for a safer Yoga Practice. This video is useful for Yoga Teacher Training Students, Students in Yoga Class, and those who are already Yoga Instructors.
Dr. Paul Jerard, E-RYT 500 speaks to you about the bent knee variation of Triangle Pose, which is commonly used in Hot Yoga. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.
Dr. Paul Jerard, E-RYT 500 speaks to you about making adjustments in Pigeon pose. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, shows several modifications and variations of backbends with guest Yoga Yang. Part II of this two part series.
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training, shows several modifications and variations of backbends with guest Yoga Yang.
Director of Yoga Teacher Training, Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Cobra Pose in this instructional video. Filmed at Aura Wellness Center.