With physical exercises, individuals become very strong as well. Care has to be taken because if these poses are overdone, then they may result into injuries instead. The yoga postures have been used to heal nerve impingement such as in carpal tunnel syndrome. The students are also taught on how to inhale and exhale while performing these poses. This is very important given that you also need to get enough air and expel carbon dioxide outside your body.
One of the keys to preventing and dealing with thoracic outlet syndrome is maintaining good posture and keeping the body in alignment, and Yoga does both. Yoga relaxes muscles and lengthens the spine; it also increases circulation and rids the body of toxins. A well-trained Yoga teacher knows how to choose poses that release entrapped nerves and blood vessels without going too far and causing muscles to spasm.
During yoga teacher training intensives, we learn how to use weight bearing asanas and gravity to increase one's bone density. Like aging...
Yoga can be a wonderful form of therapy for a number of skeletal ailments. This is the reason why yoga teacher training courses spend so...
The spine and skeletal body are always discussed during a yoga teacher training course. Some lecturers will discuss the causes of spinal...
Joint pain seems to be more apparent the longer we live. In any yoga instructor certification program, the issues relating to skeletal...
Slipped disc and Sciatica are two closely related conditions occurring in the lumbosacral spine. The human spinal column consists of...
Although the benefits of yoga are becoming increasingly more well-known, its effects on specific illnesses are still being researched...
Yoga helps create conditions for a healthy spine. Due to individual habits, movements, illnesses, injuries, and genetics, each spine is...
How can Yoga help maintain health in the upper body? Problems in Yoga practice usually come from pre-existing conditions and ego-driven...