The benefits of group yoga sessions could appeal to many corporate executives. For example, a yoga teacher could mention the amount of motivation that it might require for the typical employee to utilize a company’s stationary fitness equipment. While some employees may exhibit a solo commitment toward a fitness routine, other employees may be too exhausted or too stressed to maintain a regular workout schedule.
Yoga has been around for thousands of years. Yogic methods have a variety of health benefits for men and women. Corporate yoga has become increasingly popular and a number of managers will actually put together training programs for businesses and organizations. Teaching corporate yoga to employees can offer a variety of long-term benefits to employee as well as employer.
Practicing Yoga in the corporate world has a great number of benefits, both for the employer and the employee. Yoga increases the health...
There are many benefits yoga can bring when incorporated into corporate wellness programs. Many companies are using wellness programs to...