What is the difference between these two?
Yoga Teacher Training Forum » Yoga Teacher Training and Education (issues relating to continuing education and teaching classes) » Restorative Classes
restorative yoga versus yoga therapy
(2 posts) (2 voices)-
Posted 1 year ago #
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They are close and it's like splitting hairs to define the difference, but here is a big one: Yoga therapy is usually taught to one student or a group that has the same ailment. Restorative Yoga usually follows a lesson plan to make the general public feel better.
Posted 1 year ago #
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