Q: I am just starting to practice Yoga on a regular basis with almost six months experience. I am starting to visibly see, and feel, the benefits of Yoga. Can you recommend a resource for people who are brand new Yoga students and want to make a lifestyle change?
A: There are a number of good Yoga books, and quality Yoga videos, to develop a solid foundation. The first book I would personally recommend is, The Heart of Yoga , Developing a Personal Practice by T.K.V. Desikachar, who trained many of today’s modern Yoga masters, this one book will help anyone develop their own routine.
This is also a good reference book for anyone at any level of practice.
There are also many good Yoga magazines, such as Yoga International and Yoga Journal.
Also, I will be releasing a new eBook that will have a holistic view of health, diet, and exercise in August. It will combine principles for an easy to follow method of spiritual, mental, and physical health. We will also have a continuing education course, CEC, based upon the book.
