Below is an article that originated from SOUTHERN NEWS – KARNATAKA
Yoga therapy provides permanent cure for Asthma without side effects
Sunday May 8 2005 11:36 IST
BELLARY: Roopa Muralidhar is a Yoga and Naturopathy Expert. She has been teaching Yoga since 1979. She is running Yoga and Naturopathy institute in Bellary. She had trained more than 3,000 people in Yoga.
She had cured more than 250-300 Asthma patients, many of them children. In an exclusive interview with this website’s newspaper, she demonstrated Yoga exercises and the treatment that aimed at permanent cure. In 3 days, she was able to control Asthma by 75 per cent.
Roopa said in most of the cases, the patient comes in final stages as a trial. Their resistance power comes down by the time they come here. They are tense and psychologically feel lonely. They get attacks when they become tense or angry.
The Asthma patients have a strong feeling that Asthma is incurable and that they will die. So Roopa starts treatment with counselling, two sittings daily for one hour to build confidence and change the patient’s mindset.
Roopa said Asthma and constipation goes together. Asthmatics will have constipation, cough, Vaatha and Pitta. In three sittings, this will be cleared. Through Shakti Kriyas, nose and throat are cleared.
The Kriyas are :
Now all the Kalmasha related to Asthma is removed. Simultaneously, patient is taught Yoga exercises- Pranayama, Dhyana, Ajjapajapa–relaxing techniques. Music (Naada Yoga) will also help to keep calmness.
Tips :
Roopa said generally asthmatics are stout because of medicines they take earlier. Yoga exercises will help reducing the weight.
Besides Pranayama, Bhujangasana, Supta Vajrasana, Sashankasana and Naadishoda Pranayama will cure Asthma completely.
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Basmati & Vegetable Casserole
Okay, I said we would stop baking, but you don’t have to bake this dish. Also, make it a point to use fresh vegetables, mushrooms, shallots, garlic, onions, or vegetables that are in season in your geographic area.
Once rice is cooked put it aside.
Heat a separate pan and add virgin olive oil to the bottom.
Cook until aldente.
Add ingredients for your pan to the cooked basmati rice.
Use a little celery salt to taste.
Finally, you can present this meal in your lasagne dish from last month and tell your family you slaved all day over a hot stove.
This dish will yield 6 to 8 servings.
Mangi e goda! (Eat and Enjoy)
