One of the keys to preventing and dealing with thoracic outlet syndrome is maintaining good posture and keeping the body in alignment, and Yoga does both. Yoga relaxes muscles and lengthens the spine; it also increases circulation and rids the body of toxins. A well-trained Yoga teacher knows how to choose poses that release entrapped nerves and blood vessels without going too far and causing muscles to spasm.
Sometimes, similar types of questions keep arising. At Aura Wellness Center, we do our best to make sure you are prepared to teach. This starts from the moment you order a course. Depending on the particular course you choose, e-Book bonuses will be sent to you electronically or within a CD.
Yoga teachers and serious practitioners often talk about states of inner peace. This state of internal peace, or tranquility, can be experienced through the practice of every form of Yoga, whether it is physical, mental, or spiritual in nature. Yet, inner peace cannot be measured,