By Kimaya Singh
Yoga is an ancient physical and spiritual practice that has become a part of the western mainstream culture. A regular practice of Yoga has many physical, emotional and spiritual benefits. A Yoga workout is also quite easy to customize to a particular group of people. Because a Yoga practice is so beneficial and easy to modify in order to accommodate different flexibility and strength levels, Yoga has become one of the most popular offerings in the fitness industry today. Many health clubs offer at least a few Yoga classes per week, if not per day. This popularity makes Yoga much more accessible to the general public and also creates many positions for certified Yoga instructors in gyms, spas and health clubs.
Many people around the world are practicing Yoga to counteract physical health problems and stress. Some of the physical benefits of Yoga are increased muscular strength and flexibility, better sleep patterns and decreased blood pressure. Yoga also supports and increases good circulation throughout the entire body. Yoga students report having more energy, less joint and muscle pain and greater flexibility. This practice also encourages positive thinking and the reduction of stressful thoughts.
The fitness industry is very accepting of Yoga as a great way to increase strength, flexibility, cardiovascular health and lower stress. There are currently many different types of Yoga being taught in the fitness industry. Some styles are based on classical posture sequences, while other styles are newer and have been adapted to accommodate today’s fitness enthusiast. No matter what your current level of fitness is, there is a Yoga class that will be accessible to you. Yoga classes range in intensity from pre-natal and restorative classes, all the way to two-hour power yoga routines held in very hot, heated rooms.
Of course, the growing awareness of the many benefits of Yoga in both the fitness industry and the public at large has greatly increased the demand for certified Yoga instructors. If you are currently working in the fitness industry, and you would like to become a certified Yoga instructor, there are many training programs available to you. Some of the training programs are held at retreat centers, local Yoga studios, health clubs, and online.
Depending on your level of interest, you can choose a basic 200 hour yoga teacher training, or you can study more in-depth for a 500 hour professional Yoga instructor certification. With the demand for more Yoga classes rising, there will be many positions available for certified Yoga instructors in the fitness industry when you complete your training.
© Copyright 2011 – Aura Wellness Center – Publications Division
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By Paul Jerard, E-RYT 500
By Paul Jerard, E-RYT 500