Posts Tagged ‘best yoga’

How to Become the Best Yoga Instructor

Thursday, June 9th, 2011

yoga teacher trainingBy Dr. Paul Jerard, E-RYT 500

There are different paths to becoming the best Yoga instructor possible. There are also a variety of skills sets that you can focus on developing, in order to become a great Yoga teacher. One area that is not often addressed is the area of a positive inner attitude and the cultivation of divine virtues. Obviously, a competent Hatha Yoga instructor must be well versed in the areas of asana alignment, modifications, and anatomy. The inner attitude and cultivation of dharmic or divine virtues is not as visible, but just as critical to becoming one of the best Yoga instructors possible.

Many Yoga teacher training programs teach the basic skills necessary to leading a class of students through a balanced and safe asana practice. New Yoga teachers will have a good understanding of anatomy, physiology, the alignment of the asanas, and working with students with pre-existing injuries or other physical limitations. However, the Yoga teacher training programs that new teachers attended, may not have addressed the areas of a positive inner attitude and the impact of uplifting thoughts, behavior and speech, while teaching a group of students.

If a Yoga instructor does not integrate these beneficial qualities, such as patience, a positive regard for his or her students and joy, into his or her mind and heart, the Yoga asana practice may become dry, or even lifeless. The students may also feel that they are not truly appreciated or supported in achieving their highest potential. In order to be a really great Yoga teacher, it is important to address the inner landscape of your own mind and heart as you enter into the arena of instructing classes.

The inner attitude of a Yoga instructor towards his or her students is a core element to becoming an amazing teacher. It is necessary in any educational endeavor to see your students reach their highest potential. If you believe that your students can, or will, be able to eventually reach their full potential, they will make far better progress in your class than they would if they trained with someone who sees them as less than perfect and has no patience for anything except perfection.

The term, “education” means to “bring into wholeness.” A Yoga instructor is in a very unique position to truly support his or her students to move into balance and wholeness, on every level of the body, mind and spirit. The dedication, commitment and belief in the power of a regular Yoga practice, including meditation and breathing practices (pranayama), is a core component to becoming a great instructor. If you believe it works, your students will believe it works. If you believe they can do it, they will believe they can do it! This is one of the most critical inner keys to becoming the very best Yoga instructor you can be.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Best Yoga Exercise for Runners

Wednesday, May 4th, 2011

yoga teacher trainingBy Faye Martins

Although running and Yoga may seem like activities that are on opposite ends of the exercise spectrum, they are complementary practices that work beautifully together. Running is a great way to aerobically exercise your whole body, at a relatively high level of intensity.  One of the primary benefits to running is great cardiovascular health and muscular strength, particularly throughout your legs. Running, however, can be stressful to your joints, ligaments and muscles.

It is estimated that with each mile, your feet will strike the ground a thousand times, and this is only over a distance of one mile. If you run twenty miles a week, each foot will strike the ground twenty thousand times.  This repetitive impact affects your legs, hips and feet, which can lead to stress fractures, pain, and stiffness on a regular basis. In order to counteract the stressful affects of running and maximize the positive benefits, practicing Yoga poses before and/or after your run will help you to stay limber, flexible, balanced, and less prone to injury.

Basic Sun Salutation Series

This is the best Yoga exercise for runners and an excellent series of poses.  The Suns Salutations are a great way to warm up all of the major muscle groups in your body.

Stand tall with hands in namaste mudra, while your feet are hips width apart from each other, and your elbows are flared to your sides. Take three, deep complete breaths. On your fourth breath inhale and raise your arms over your head with your hands in prayer position.  Look up at your hands and feel the stretch all along the sides of your torso, arms and shoulders. With your exhale, bring your hands down past your hips and forward to touch your toes. If your hamstrings are tight, you may need to bend your knees a little. Hold for ten seconds while breathing evenly.

Now, move into a suspended push-up position, this position is called Plank position because you maintain the straightness of your body like a board. Hold for five to ten seconds. The holding will build upper body strength very quickly.  With an exhale, come down onto your mat and inhale up into a gentle cobra pose with your hands next to your chest, elbows in, and palms flat on the floor. Only come up to where you are comfortable. Hold for ten seconds stretching out the front of your chest, throat and shoulders.

Slowly come down and push back into an inverted “V” shape. This pose is called Downward Facing Dog, just like the pose a dog does when he or she wakes up from a nap. Keep your hands shoulder distance apart, fingers spread out, elbows slightly cracked (not locked), and your upper arms gently rotated a little bit inwards towards your chest. This pose will stretch out your hamstrings, Achilles tendons, back, shoulders and arms. Hold for five breaths.

Slowly bring your feet to the front of your mat and come up to your original standing position with your arms overhead. As you exhale, bring your hands slowly back down to your sides. This is one round of the Basic Sun Salutation. Repeat three to five times. It is a great way to warm up prior to your run.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

What is the Best Yoga Diet?

Monday, September 27th, 2010

By Sanjeev Patel, CYT 500

Are you tired of explaining the Yogic diet to interested students, who will not really change their eating habits? Many Yoga students are very saddened about the proper diet. They remark that the Hatha Yoga Pradipika is out of date and Yoga teacher training should reflect the modern lifestyle. Add to this some Yogis say that there should be changes to allow for glasses of wine and a once a week trip to the local fast food drive thru.

While the traditional dietary guidance is not so flexible. The traditional message is: Yogis should strive to eat mostly sattvic foods which includes cereals, whole grains, fresh fruit and vegetables, whole fruit juices, milk, butter, cheese, legumes, nuts, seeds, sprouted seeds, honey and herbal teas. What about students with allergies, or those who have diabetes?

According to Swami Vishnu Devananda: Rajasic foods “feed the body at the expense of the mind,” but real world modern Yogis will need some rajasic foods in their diet and in fact, will need some in moderation. Rajasic foods include foods that are very hot, bitter, sour, dry, or salty. This makes me think about vegetable tacos! Did I just say that? Even vegetarians want to enjoy their food.

Rajasic foods include very strong herbs and spices, coffee and tea (stimulants), fish, eggs, salt and chocolate. Eating too fast or too much is also rajasic. Tamasic foods do not benefit the mind or the body. They zap energy and cloud the mind and include meat, alcohol, tobacco, onions, garlic, fermented and highly processed foods. Overeating is tamasic.

Alright already – so we have to do some connecting when answering this question and in reading the traditional texts. Maybe some of you have also read some Ayurvedic theory and are having a hard time seeing how they (Ayurveda and Yoga) went together, although we know that they historically do, when the descriptions in some Yoga texts of sattvic foods seemed so terribly bland and lacking the diversity and spice that is a foundation of ayurveda.

In your research you’ll find that sattvic foods also include many herbs and spices in the right foods and the right combinations and pure, low-process oils. This is important to us because many Yoga teachers do believe that the cravings for many tamasic foods or habits can be curbed by a diverse, and interesting diet.

Paulji often mentions that adults who have developed eating habits over a life time, will be slow to change. This doesn’t mean to give up, but moderation is the best path for all of us and the path to guide our students toward. Don’t expect them to change and you may be pleasantly surprised.

Hari Om Tat Sat

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Competent Hatha Yoga Teachers Needed

Saturday, August 21st, 2010

By Dr. Paul Jerard, E-RYT 500

There is a perception that the world has plenty of competent Yoga teachers. Yet, when you attend a class, you discover teachers are attentive to their students and some who are not. Without speculating on the exact percentage of teachers, who are self-absorbed in their own practice during class time, we can easily imagine that this percentage of teachers is significant.

For example: If you travel from New England to California, and stop at a Yoga studio, or ashram, every three hours, you are likely to see many styles of teaching. By this, I am not referring to the style of Yoga, but to the style and competence level of each instructor you meet on this trip.

If you have been practicing any form of Yoga, for one year or more, why would you want to stay in a class with a teacher who never makes eye contact with his or her students? Some teachers do not allow for questions within the Yoga class. Again, I ask, why would students waste their time with a Yoga teacher who would not share knowledge?

The point to understand is people might think that once one completes Yoga teacher training, he or she is competent. While this may be true, in most cases, it is up to the students to observe the quality of instruction they receive.

Does Yoga teacher show compassion, modify techniques, make assists, and give constructive advice, without criticism? These are questions that the public should be asking themselves when they attend our classes. It is not enough to go out and get an impressive certification or a registration card.

Teaching Yoga is a constant learning experiencing – for both the instructor and the student. Some teachers love the stimulation they receive from continuing education. This is an excellent start; but implementing ideas learned, from continuing education, and daily experiences from the interaction with students, is the key to being the best Yoga instructor you can be.

In order to set systems in place for the best possible student experience, we have to develop a comprehensive orientation. This would start with an application, which helps you to understand each student’s physical health and emotional needs. In this way, Yoga teachers will be able to guide new students toward the best choices offered in your facility.

The next step is a formal introduction between both parties. This requires new students to understand that they want to arrive early to their first class. Admitting students, through your doors, after the class has already started, is a very unwise policy.

For example: Let’s say you decide to admit a student, who is five minutes late to class. After all – the class has begun and you are in the middle of getting your students “centered.” This disruption breaks the flow of the entire class. In addition, that student lets you know that she is four months pregnant, after the class has ended.

My point is that you need firm policies and procedures in place, for the safety of those people, who lack the knowledge about how important it is to follow guidelines. For all of the reasons listed above, there will never be too many competent Yoga teachers.

© Copyright 2010 – Paul Jerard / Aura Publications

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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Finding the Best Yoga Teacher Training – The New Age Movement

Monday, June 7th, 2010

By Paul Jerard, E-RYT 500

What is the New Age Movement? Is it harmful? What do New Age concepts have to do with Yoga? Why do some Yoga teacher training courses inject variations of New Age philosophy in their curriculum?

What is the New Age Movement? New Age philosophy is not standardized. New Age spirituality is often characterized by the individual approach to religion, spiritual practice, and philosophy. The New Age movement is a Universalist spiritual approach, which seeks truth and the attainment of one’s highest potential.

The New Age movement often borrows universal concepts from every religion and many different philosophies. Due to the lack of standardization, it may be classified as a decentralized spiritual movement. It could be said that New Age spirituality is the pursuit of a communion with an ultimate reality, spiritual truth, or God – through some form of direct experience or insight.

Is it harmful? If you listen to religious fundamentalists, anything outside of their religion is harmful. If we take an objective look at all religions, there are common moral principles. There are differences, but one who searches for Universal Truths is going to cross reference a number of religions, and notice what they have in common.

For most of us, it is much easier to refer to ethics and morality from the roots of our religious instruction. Stealing and killing are not endorsed by any of the major religions of this century. Yet, religious conflicts still exist to this day. This tendency, of  a few religious leaders, to incite violent religious conflicts, has inadvertently created the New Age spiritual movement.

What do New Age concepts have to do with Yoga? Some religious fundamentalists lump all ideas, outside their religion, into one common belief. The truth is – New Age ideas have little to do with Yoga. They may borrow diagrams of the subtle body, Yamas, and Niyamas; but they also borrow principles from almost every philosophy, religion, and way of life.

Why do some Yoga teacher training courses inject variations of New Age philosophy in their curriculum? Perhaps, the founder, or director of Yoga instruction for teachers, has spiritual beliefs, which are rooted in some form of New Age spiritual concepts. Always remember that New Age spiritual beliefs are part of a vast alternative spiritual subculture, and can also be based upon religions or philosophies of the past.

With no standardization in New Age philosophy, there are many different viewpoints. Since Yoga is not standardized, it attracts people who want to experience spiritual growth, and have a wide variety of beliefs. Either way – Yoga and the New Age movement are two completely different entities; but both tend to attract independent thinkers.

© Copyright 2010 – Paul Jerard / Aura Publications

http://www.yoga-teacher-training.org

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

How to Practice Your Best Yoga

Sunday, December 20th, 2009

Yoga PracticeBy Paul Jerard, E-RYT 500

No matter which form of Yoga you practice, or teach, you begin to notice talent levels. Our teachers may have instructed us not to be competitive, and to avoid judging, but that is what people do. Judging time, speed, and distance can keep you safe in traffic; just as much as judging saved primal humans, who hunted and gathered for a living.

How do we avoid making comparisons to others and move forward in our Yoga practice? The answer is to look within and find contentment in your practice. It will take time to find your way. It takes years of study to be the best you can be at anything. This is a time when taking the short cut to everything is mass marketed.

If you are told you can lose weight, permanently, in 30 days, do you believe it? This same lesson applies to Yoga and all aspects of life. To improve at anything, you must invest time in practice, study – more practice and more study. As much as advertisers might try to convince you otherwise, there is no quick fix for hard work and dedication.

In Hatha Yoga, photography and our competitive nature have created new sub-styles, which focus on being the best and winning. To be honest, sport and fitness styles have a place in Yoga and in life. Most of us have entered competition for something that we found significant. It is part of life to compete, but that only scratches the superficial surface of fitness Yoga.

The experienced Hatha practitioner begins to realize that deeper aspects may point toward Raja, Karma, Jnana, and Bhakti Yoga practice. We begin to see Yoga as a healer of many ailments. This transition usually takes years to process, even if we study under the careful guidance of a competent Yoga teacher.

As much as some humans may try to avoid it, hard work and dedication are significant parts of life. They build character and shape our way of thinking. In fact, humanity has plenty of hard work on the horizon. We can deny global warming, as we see glaciers and mountain tops melt; or we can work together toward solutions for future generations.

In life, and in every form of Yoga practice, we begin to understand that natural talent will carry us only to a finite point. In order to move beyond that point, we have to invest in research and development.

© Copyright 2009 – Paul Jerard / Aura Publications

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

The Best Yoga Teacher is Inside You

Wednesday, August 5th, 2009

Reverse Warrior - Yoga PoseBy Paul Jerard, E-RYT 500

Where can we find the best Yoga teacher? Who is the most mystical of Gurus? If I climb one more mountain, will the answers of my purpose in life be revealed when I get to the other side? These are questions each seeker (sadhaka) wants answered.

Many people qualify as seekers. They search for a way to improve the quality of their lives. Yet, they spend their lives on a quest to find a special person with answers to their life purpose, in remote places – only to find the true Yoga teacher within.

You can find the seeds of motivation by studying with great teachers, Swamis, and Gurus; but inspiration is cultivated within. For inspiration to take hold, it must be deeply rooted within one’s being. One becomes driven by a focused and true purpose in life.

For the sadhaka, this may require some guidance from a competent Yoga teacher, with knowledge of the higher forms of Yoga. The average practitioner of a Yoga exercise class has no idea what Maharishi Patanjali is discussing in the Yoga Sutras.

To add to this Yogic educational mystery, a sadhaka may read about raising awareness and consciousness in books, but he or she sees only asanas during Yoga class. What is one to do? If a Yoga practitioner has begun to “run into a wall,” there are answers in books and self-study.

The deception of Hatha Yoga is to look for visible forms of personal transformation and to think that is all there is. If that were so, Yoga would be the oldest recorded exercise system, and that’s it. There would be no need to bother with any other aspects of Yoga.

Meditation, pranayama, Yamas, and Niyamas would have little meaning, if Yoga were just another method to build muscles. The deeper truth is that long term practice of Hatha Yoga will create physical mastery, but with proper guidance, the sadhaka becomes the master of his or herself.

A multitude of changes on the mental, emotional, and spiritual level will occur through daily practice of any form of Yoga. This takes time, but self-mastery is the end result. Awareness, intuition, and a trained mind are the rewards of long- term Yoga practice. If you have learned well, you will be able to pass the knowledge on to the next generation of Yogis.

On the other hand, not everyone wants to teach. This is not a crime; but a lifetime of acquired knowledge is worth “passing the torch” to those who are seekers without answers.

© Copyright 2009 – Paul Jerard / Aura Publications

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Yoga Teachers Training

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Teaching Yoga to a Revolving Door

Monday, October 6th, 2008

By Paul Jerard, E-RYT 500

If you teach Yoga part-time, or full-time, you are aware of a core group within your classes. These are students who you can set your watch by. As a Yoga instructor, you feel there is nothing better than teaching a Yoga session with students who appreciate the rewards of regular practice.

However, we do not always teach our core group. Some teachers conduct a large number of classes within health clubs. The fitness-minded atmosphere is much like a revolving door. Some large fitness centers in New England have well over a thousand “paying” members.

While that number of members is large, you might never see them at the facility at all. They had good intentions to make a life change, but the television, couch, soda, beer, and potato chips, called to them. If they show up for a Yoga class, it will be just once as a walk-in.

As they leave, you might hear, “That was the best Yoga session I ever attended.” Let’s get a reality check: Your class may be the only one they ever attend. After that, they might permanently disappear, with the dust mites in their living room.

What can you do about it? You are not the owner of the fitness center. This is your only chance to make them aware that they could add another decade, or two, of quality life, by practicing Yoga regularly.

There is one solution, but it will not always work. Have a Yoga handout prepared and give it to your students, or at least – make it visible. If the health club manager allows it, place your contact information on it. You should also have a web site or blog with more information about the health benefits of Yoga.

As a Yoga teacher, or someone who wants to be there, are trends you should be aware of. When economic trends are rough, you will continue to see your core Yoga students. This close knit relationship between teacher and student is the traditional way.

Only within the past two decades, did warehouses, full of new students, suddenly appear. Worldwide, there are new students arriving to Yoga classes every day. If you want to keep your classes small, do not tell students about the benefits of Yoga.

On the other hand, if you want to expand your classes, and have the room for it, you should make factual information available. A prospective Yoga student makes the first step by attending our classes, but it is up to us to make him or her aware of the realistic benefits of Yoga practice.

© Copyright 2008 – Paul Jerard / Aura Publications

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