Posts Tagged ‘hatha yoga class’

Yoga Teacher Training – Objections to Safety Precautions

Wednesday, February 2nd, 2011

yoga teacher trainingBy Dr. Paul Jerard, E-RYT 500

Part of Yoga teacher training should be devoted to handling student objections to safety. As teachers, we want the best experience for all students. However, there are a few self-absorbed people, who could care less about the safety or well being of others.

Guidelines for Yoga classes are for the safety of all students. Many Yoga schools have a website or handout for new students, which contain policies or guidelines. Once in a blue moon, a new student objects to rules that exist for the welfare of all the students.

In reality, admission to your classes is within your control. If a potential student refuses to sign an informed consent form or has objections to safety and order, you have the right to refuse him or her admission to your classes. Let’s review three of the most common guidelines and why they should be enforced.

“Please arrive a few minutes before class; if this is your first visit, please arrive 15 minutes ahead of class, so we may check you in and acquaint you with the space.”

It is surprising to see the number of experienced students, who try to bend this rule, and often they come from other local schools. If a novice student visits your school, calls, or inquires by Email, you should make them aware of this policy. From a liability standpoint, this is an accident waiting to happen.

How can you know if a student has a pre-existing condition, if he or she is late to the initial visit? What if this student is pregnant, has high blood pressure, or another pre-existing condition? Are you willing to gamble on his or her health for a walk-in fee?

This is the reason why Yoga studios started to lock their doors, when class begins. In addition to this, we promise to give our students relief from conditions outside of our studio walls. How can students be in the moment, when everyone arrives late?

“There are to be no shoes on the studio floor. Please leave them outside the studio door.”

This is, for the most part, a cosmetic rule. If students are allowed to wear shoes, and the studio has wooden floors, the floors will be sanded by rock salt, rocks, dirt, and sand, within a year. Additionally, do you know where those shoes have been before they land on your studio floor?

I do know of a case where a machinist carried metal shavings from his boots onto the rug in a Yoga studio. It is harder to get metal shavings out of a rug than it is to vacuum dirt. Although they look decorative, metal shavings can also cut the skin of your students.

“Be conscious of your neighbor on the next mat.”

Generally speaking, most students are very courteous toward their fellow students. Arm swings are commonly part of a Hatha Yoga class warm up. During this time, students should stagger their formation, so that they do not hit each other. Yoga teachers should state the obvious for the sake of those students who need to hear a safety precaution again.

In Yoga classes of any style, courtesy, respect, compassion, and safety are priorities. If we do not set guidelines, a few students will step forward and test us. Ultimately, Yoga teachers will be held responsible for any perceived negligence in our classes.

© Copyright 2011 – Paul Jerard / Aura Wellness Center – Publications Division

In February, we will be introducing our New Yoga Sutras course with 7 CDs, 336 page workbook, 51 cards, instructions, and a bonus 89 page e-Book.

To see our complete selection of Yoga teacher training courses, please feel free to visit the following link.

http://www.aurawellnesscenter.com/store/Teacher-Courses/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Yoga Teacher Tips – Methods for Concluding a Hatha Yoga Class

Saturday, November 6th, 2010

By Sanjeev Patel, CYT 500

During Yoga teacher training, much time is given to many small details for teaching classes. How to comfortably conclude a Hatha Yoga class has been an issue and a puzzle to some Yoga teachers for centuries. Some gurus try to fit three hours worth of technique into a 90 minute class. All of a sudden they look at the clock and think, “Uh Oh, move into shut down mode ASAP.”

Five solid Yogic techniques that an instructor might choose to conclude a Hatha class are simhasana (lion pose), nadi shodhana, savasana, relaxation, and meditation. These Yogic techniques could actually be practiced in this order. Lion pose is a good pose to place at the beginning of a lesson as well, because it lightens the mood of the class and gives students a chance to practice without fear or judgment.

Once you’ve seen someone with their tongue stuck out and their eyes rolled back in their head, it is tough not to see them as softly human and like you. If you’ve done it too, then you’ve enjoyed a little humanity with them. However, I choose to place lion near the end of my sequence in part for the same reasons that it is effective in the beginning.

It lightens the spirit, and helps the practitioner to move into relaxation or meditation without fear. In addition, the lion is a pose of self-expression and during a practice, one often has experienced aspects of self (physical and mental) that one has forgotten about, ignored, or was not even aware of.

Simhasana, practiced at the end of a session, expresses those newly experienced aspects. Lion relaxes the facial muscles, which aids in deeper relaxation and more complete meditation. Next, is the seated twist, because this pose relieves tension in the back, neck and hips, preparing the body for deeper relaxation while laying on one’s back in corpse pose.

Nadi Shodhana is a purifying pranayama technique. It balances the left and right energy channels, calms your mind, reduces anxiety, balances left and right sides of the brain. For all of these reasons, nadi shodhana is the perfect pranayama near the conclusion of class just before meditation or relaxation.

At times in life, people suffer from considerable anxiety due to never taking a break. One may come to a point in life where he or she doesn’t have time to practice an entire asana sequence or even a few postures, but will make time for a savasana.

Savasana is remarkably relaxing. If one looks at the surge of products on the market today for stress relief, one will recognize the incredible need for more savasana. This is also a great asana for relaxation sequences.

Finally, meditation is the unsung nest Yoga techniques of all. Meditation will restore clarity and energy. One who meditates regularly can attest that meditation will give you a full recharge; just as much as a good night’s sleep. When practiced at the end of a Yoga practice, it helps the mind and body to relax. After the challenges that an invigorating asana practice presents, meditation fills the body and mind with positive energy born from a completed Yogic journey.

Hari Om Tat Sat

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

About Chair Yoga After 65

Tuesday, September 21st, 2010

By Dr. Paul Jerard, E-RYT 500

Seniors often remark that some of their peers are much more mobile than the rest. This usually depends on a person’s track record of mobility. For example: If you have been used to going to the floor and getting up without any difficulty, you will not have much difficulty in a regular Hatha Yoga class.

On the other hand, if you have run into circumstances, which changed your mobility, such as – trauma, illness, or you have not been on the floor in years, you are likely to have more difficulty getting up from the floor, than you would have going down to the floor. The old saying, “If you don’t use it – you lose it.” applies to any of us, who have neglected our mobility.

In the case of trauma, illness, or being wheelchair bound, life can throw us a few curves that just can’t be avoided. One of many examples is a person who is in their car, stopped at an intersection, waiting for the light to change, and suddenly, gets rear-ended. There are so many possible injuries that change one’s life in an instant.

Nevertheless, Chair Yoga has become extraordinarily popular. The benefits go far beyond the many physical improvements that students initially notice. It only makes sense that anyone, who is new to any form of Yoga practice, will feel the physical benefits first.

Stimulating the mind gives one a reason to be alive. With that said, the emotional benefits that students experience, gives them a feeling of self-worth. As one ages, and friends pass on, it is easy to feel alone. Being part of a group that pursues a positive activity is bound to result in a more balanced emotional state.

© Copyright 2010 – Paul Jerard / Aura Publications

To see our complete selection of Yoga teacher certification courses, please feel free to visit the following link.

http://www.aurawellnesscenter.com/store/Teacher-Courses/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Therapeutic Yoga Tips for Sciatica

Wednesday, September 15th, 2010

By Dr. Paul Jerard, E-RYT 500

Some people think that Sciatica is caused, only, by a herniated disc. While a herniated disc may be the leading cause, there are many other causes of Sciatica. Among the most common causes of Sciatica are: Degenerative disc disease, sacroiliac joint dysfunction, spinal stenosis, piriformis syndrome, and Isthmic spondylolisthesis.

Knowing there are many causes of Sciatica, we must realize there are many strategies for coping with chronic pain and pain flare-ups. Some people receive much relief from flare-ups with bed rest. In fact, bed rest helps for the short term; but it is not the solution, and too much bed rest will weaken back muscles.

To develop the best strategy for pain from Sciatica, it would be well worth your time to consult your family physician, chiropractor, or a specialist. Depending upon the exact cause of your pain, you should come up with a reasonable solution, by using a combination of strategies.

Why would therapeutic Yoga be a possible solution? Therapeutic styles, such as Viniyoga, Iyengar, and Restorative Yoga are designed to help anyone create a new and healthy lifestyle. Students learn how to manage their lives off the Yoga mat. Some Sciatic pain management strategies include: Identifying the pain triggers, working on optimum posture all day, stretching muscle groups during the day (especially the hamstrings), gently training core muscles, and knowing complementary exercises that relieve pain from Sciatica.

Identifying the pain triggers is easy. Which activities cause you pain? Make a note of every activity that causes a pain flare-up. You may not be able to avoid them all, but with the help of therapeutic Yoga, you will learn how to modify them. Is your chair the best it can be? Sometimes, the chairs we sit in need to be reinforced or discarded, until we find the right one; and we may have to monitor how much time we sit.

Working on optimum posture, all day, is a constant discipline. This is much different than going to a Yoga class for an hour and letting our posture slump for the rest of the day. Optimum posture keeps our spine straight and centered.

Stretching muscle groups, during the day, is a strategy that gives us instant pain relief. People who sit too much – need to get up off their chairs and stretch their hamstrings more often. At the same time, they need to stretch their quadriceps to keep the muscles in balance. Gently strengthening core muscles should be part of one’s daily strategy.

Lastly, mindfully learn complementary exercises that relieve pain from Sciatica. Walking, Hatha Yoga, swimming, running, or playing a sport that gives you relief, from pain, is a wise activity, and each one of these activities stimulates the mind.

© Copyright 2010 – Paul Jerard / Aura Publications

To see our complete selection of Yoga teacher training courses, please feel free to visit the following link.

http://www.aurawellnesscenter.com/store/Teacher-Courses/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Eight Tips for Creating Great Hatha Yoga Classes

Thursday, September 2nd, 2010

By Sanjeev Patel, CYT

The eight tips suggested below are also good rules to keep in mind when planning a Yoga class lesson plan. Yoga teachers should be very intuitive. This is difficult, but with careful observation and communication it is possible to surpass your perceived teaching level at this point.

Some Yoga teacher training graduates may leave feeling a little bit depressed after witnessing gymnastic tricks at the intensives. Never fear – if you watch, assist, help, and show compassion to your students, you’ll be a great Yoga teacher! Let’s face it, some Yogis and Yoginis like to show off like they are competing at an audition for Cirque du Soleil.

This is wonderful to have such a flexible body, but can they teach their students how to do it? No way, because each student has a uniquely different anatomy. Most of the time, the naturally flexible person can’t understand why a person has tight joints.

Why don’t naturally flexible people understand? When the Yoga teacher trainer was discussing anatomy and joint capsules, these super flexible interns were staring out the window thinking about kicking the inflexible students out of their classes. They don’t want to deal with Yoga students who need extra attention. They prefer young athletic students and they want their Yoga classes to be their own personal workout time.

The following eight tips for creating a Yoga lesson plan are useful and some of you may recognize the principles from James Hewitt’s writings or Paulji’s teachings, but they are only common sense.

1. All Yoga practitioners should include a warm up to prevent injury. This is true for every form of movement and it’s true for Hatha Yoga too.

2. Students should proceed logically from easy to more difficult postures, only when they are ready. Competition should not be endorsed or encouraged and there is no need to praise younger athletic students.

3. The smoothest flowing asana sequences are usually from standing to sitting and kneeling to prone, and finally to supine asanas.

4. A satisfying Hatha Yoga program is diverse and contains many techniques including pranayama, bandha, mudra, meditation and relaxation. A wide variety of specific types of asanas should be included to manipulate the joints and muscles.

5. Never force muscles, joints, or limbs to discomfort or pain. Yoga is not a boot camp. If a Yoga teacher likes to push and hurt people, he or she should take up boxing or submission fighting.

6. Never push students beyond their natural limits by bringing them to the point of fatigue and quickly moving them through Yoga asanas or dynamic pranayama without proper attention to the correct technique.

7. Create a Yoga class lesson that balances the body, mind, emotion, and spirit. Your students with then be ready for complete relaxation. Yoga Nidra, relaxation, and meditation is the dessert of Hatha Yoga. To skip it is a complete misunderstanding of Yogic principles.

8. When considering asana, work the body forward, back, sideways, and twist on both sides. This is good for balancing the spine, skeleton, joints, connective tissues and muscles.

A Yoga teacher who incorporates the above-mentioned tips, when planning a class, provides a nurturing environment, safety, gradual challenges and stimulation for all students.

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Yoga and the Seeds of Inspiration

Wednesday, December 30th, 2009

By Paul Jerard, E-RYT 500

Whether you practice alone, or teach Yoga classes full of students, you are familiar with the state of inspiration you feel. Some feel that Yogic inspiration gives them guidance, in the form of a sudden jolt of intuition, while searching for a solution to a problem. Other practitioners admit that a steady Yoga practice helps their creative thinking process.

Regardless of which form of Yoga you practice, the benefits of inspiration stay with you throughout the day. Yet, how much time do we take to inspire others? If we have no inspiration, there is nothing to share. If we are inspired, but fail to motivate others, we have gathered positive energy without sharing it.

It costs you nothing to share positive energy with others. All you have to do is encourage those who need it most. This is not to be confused with excessive or insincere praise. Each person has unique talents, which can be brought out if he or she feels worthy. Therefore, sincere encouragement might create enough energy for motivation.

Motivation is the key element of inspirational energy. One might say motivation is the spark that lights the fire of inspiration. For example: Beginners may need motivation to practice Yoga, but as they become inspired, the drive to continue practicing is perpetual. This form of ageless, and everlasting energy, can be created with encouragement and education.

You cannot change the world by lecturing when it is not wanted. Each of us learns this lesson, when we raise children. Leading by example is the way parents train children. For better, or worse, the lifestyle each of us chooses can be mimicked by someone who observes our behavior.

This journey we call life is a work in progress, but all of us need a little direction at the right time. In fact, the timing of encouraging words or actions is critical. You might compare this to a teacher who leads a Hatha Yoga class. To lecture students about all that can go wrong, while practicing Downward Dog, means little if they are not practicing that exact posture at the time.

A timely physical assist, and words of encouragement, can leave positive memories in a student’s mind forever. To advise them of possibilities that may never happen will often bore them. Much like life, Yoga has many lessons to offer at precisely the right time.

© Copyright 2009 – Paul Jerard / Aura Publications

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Yoga off the Mat – The Perfection Trap

Monday, July 20th, 2009

Cobbler Pose - YogaBy Paul Jerard, E-RYT 500

Some Yoga teachers and practitioners get caught up in the pursuit of perfection.  Will perfection help those who know us?  The pursuit of perfection is noble, but if we become perfectionists, we will likely drive away those who love or care for us.

Have you ever attended a Hatha Yoga class, where nobody could do anything right?  In such classes, the teacher spends the session reminding everyone about how much they are imperfect.  Nobody can stand, sit, lie down, or breathe to the teacher’s satisfaction.

The entire Yoga session could be devoted to performing one or two techniques until the teacher is 100% satisfied that everyone is absolutely perfect.  If this seems a bit odd, or sounds like something similar to obsessive compulsive disorder (OCD) – that could be the case.

However, let’s avoid a diagnosis, at this point, and grasp an understanding about the aggressive pursuit of perfection.  Self-awareness is a little off, when we demand perfection from our students or anyone else.  We eventually cause severe emotional damage to our relationships. 

If we teach Yoga classes like this, we would have to wonder about the sanity of the students who stay with us through hot summers and cold winters.  Would they really need Yoga, or would they have a driving need to be verbally assaulted?  

The truth is: None of us is perfect.  We are all humans, which unfortunately is less than perfect.  We can achieve excellence, and we can win awards, but it is difficult to be perfect in all matters.  If we cause ourselves mental and emotional damage, because of unrealistic demands, how can we resolve this?

If the case is severe, or obsessive, one should set up a session for counseling with a professional.  On the other hand, if this is a small matter, one should wake up to the fact that every day begins and ends with a few mistakes in the middle.

If every inventor demanded perfection, there would be no inventions.  Life is a matter of learning from our mistakes.  In order for a child to learn to walk, he or she, will have a few falls along the way.  The same principle applies to our path in life.

Life is a matter of taking one step at a time and learning from each step.  We adjust our direction and do our best to arrive safely at the next destination.  For the Yogi: The same principle applies to practice – whether it is within a class or at home; we do our personal best because that is the best we can do. 

© Copyright 2009 – Paul Jerard / Aura Publications

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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

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