Kinesiology Education for Yoga Teachers
Since Hatha Yoga is based on movement, it makes perfect sense that someone specializing in teaching a physical form of Yoga would be...
Teaching Yoga: Benefits of Yoga Props
By Narendra Maheshri What are the benefits of yoga props? There is an attitude that a few Yoga teachers have in regard to the use of props. This attitude is based on intolerance for new students and students with special needs. Maybe the Yoga teacher has not received in-depth training of anatomy, or a compassion [...]
The Secret Benefits of Yoga Practice
Whether one is seeking a great exercise choice to help with arthritis, diabetes, or depression, Yoga appears to be a perfect way for everyone to be more fit and happy. The wide variety of Yoga styles and programs make it ideal for practitioners of any age or level of ability. Even beginners will see the benefits of Yoga after just a few weeks of practice.
Yoga for Women – Aging Gracefully
Yoga in all of its forms, is an incredible tool to support women in aging gracefully. The practice of Hatha Yoga is well-known in its...
The Popular Forms of Indian Yoga
There are many styles of Yoga from India. Most are not nearly as well known as Hatha Yoga, but all are important and have significant relationships to each other. Although there are many styles, the article below will cover the Nine main styles from India.