Posts Tagged ‘Jnana’

Yoga for Spiritual Growth

Sunday, December 27th, 2009

By Paul Jerard, E-RYT 500

Why would anyone, of any religion, seek spiritual growth from Yoga practice? How compatible are Yogic concepts with other religions and philosophies? Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? Let’s take a closer look at why people are choosing the Yogic path for their spiritual health.

Yoga was practiced for thousands of years by Hindus. When Yoga moved out of India, it was assimilated by people of many cultures and religions. These new non-Hindu Yoga students could not erase their previous religious, philosophical, and political learning. That said, the teachings of Bhakti, Raja, Karma, Jnana, Hatha, Kundalini, Mantra, Tantra, and Yantra Yoga will differ and integrate to some degree.

Therefore, teaching and learning Yoga depends upon the Yogic style, the teacher’s method, and the student’s culture. If a student is familiar with the Ten Commandments, he or she will see some similarities to the Yamas and Niyamas. In all cultures, morality is a universal concept. Humanity’s largest struggle has been with fear of outside ideas.

Anyone can get a copy of any religious text on the Internet. The authenticity and quality of the interpretation could be subjects for debate, but the fact is – people are reading more Holy Books than ever before. In fact, people are reading more about everything than at any previous time.

Why would anyone, of any religion, seek spiritual growth from Yoga practice? The reasons are many, but sometimes they have to do with moral examples of religious leaders and the education of the people. It is hard to convince educated people with threats, when the leadership of a religion is up to its ears in a scandal.

There is no need to point fingers; all you have to do is listen to, watch, or read the news. We readily accept scandals within governments. It has been a historical fact that governments are often less than perfect. However, to be let down by religious leaders takes a toll on the faithful. Scandals in religious settings have created a culture of spiritual “castaways.”

How compatible are Yogic concepts with other religions and philosophies? All religions teach us to forgive, to be tolerant, and to love each other. This message is clear to see in Yogic teachings. If you take part in any form of Yoga, courtesy and mutual respect, are foundational concepts of the practice.

Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? The answer is: It depends upon your Yoga teacher, where you study, and lessons learned in your classes. If you practice fitness-oriented Yoga classes in a gym, chances are that Yogic philosophy may not be part of your class.

If you practice in an ashram – this was traditionally a religious settlement, where a priest, monk, or a group of people, lived in seclusion from society. Yoga studios are usually at store front locations and will not be secluded, but philosophy and lifestyle will likely be addressed.

© Copyright 2009 – Paul Jerard / Aura Publications

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

How to Practice Your Best Yoga

Sunday, December 20th, 2009

Yoga PracticeBy Paul Jerard, E-RYT 500

No matter which form of Yoga you practice, or teach, you begin to notice talent levels. Our teachers may have instructed us not to be competitive, and to avoid judging, but that is what people do. Judging time, speed, and distance can keep you safe in traffic; just as much as judging saved primal humans, who hunted and gathered for a living.

How do we avoid making comparisons to others and move forward in our Yoga practice? The answer is to look within and find contentment in your practice. It will take time to find your way. It takes years of study to be the best you can be at anything. This is a time when taking the short cut to everything is mass marketed.

If you are told you can lose weight, permanently, in 30 days, do you believe it? This same lesson applies to Yoga and all aspects of life. To improve at anything, you must invest time in practice, study – more practice and more study. As much as advertisers might try to convince you otherwise, there is no quick fix for hard work and dedication.

In Hatha Yoga, photography and our competitive nature have created new sub-styles, which focus on being the best and winning. To be honest, sport and fitness styles have a place in Yoga and in life. Most of us have entered competition for something that we found significant. It is part of life to compete, but that only scratches the superficial surface of fitness Yoga.

The experienced Hatha practitioner begins to realize that deeper aspects may point toward Raja, Karma, Jnana, and Bhakti Yoga practice. We begin to see Yoga as a healer of many ailments. This transition usually takes years to process, even if we study under the careful guidance of a competent Yoga teacher.

As much as some humans may try to avoid it, hard work and dedication are significant parts of life. They build character and shape our way of thinking. In fact, humanity has plenty of hard work on the horizon. We can deny global warming, as we see glaciers and mountain tops melt; or we can work together toward solutions for future generations.

In life, and in every form of Yoga practice, we begin to understand that natural talent will carry us only to a finite point. In order to move beyond that point, we have to invest in research and development.

© Copyright 2009 – Paul Jerard / Aura Publications

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

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