Posts Tagged ‘karma’

Yoga for Spiritual Growth

Sunday, December 27th, 2009

By Paul Jerard, E-RYT 500

Why would anyone, of any religion, seek spiritual growth from Yoga practice? How compatible are Yogic concepts with other religions and philosophies? Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? Let’s take a closer look at why people are choosing the Yogic path for their spiritual health.

Yoga was practiced for thousands of years by Hindus. When Yoga moved out of India, it was assimilated by people of many cultures and religions. These new non-Hindu Yoga students could not erase their previous religious, philosophical, and political learning. That said, the teachings of Bhakti, Raja, Karma, Jnana, Hatha, Kundalini, Mantra, Tantra, and Yantra Yoga will differ and integrate to some degree.

Therefore, teaching and learning Yoga depends upon the Yogic style, the teacher’s method, and the student’s culture. If a student is familiar with the Ten Commandments, he or she will see some similarities to the Yamas and Niyamas. In all cultures, morality is a universal concept. Humanity’s largest struggle has been with fear of outside ideas.

Anyone can get a copy of any religious text on the Internet. The authenticity and quality of the interpretation could be subjects for debate, but the fact is – people are reading more Holy Books than ever before. In fact, people are reading more about everything than at any previous time.

Why would anyone, of any religion, seek spiritual growth from Yoga practice? The reasons are many, but sometimes they have to do with moral examples of religious leaders and the education of the people. It is hard to convince educated people with threats, when the leadership of a religion is up to its ears in a scandal.

There is no need to point fingers; all you have to do is listen to, watch, or read the news. We readily accept scandals within governments. It has been a historical fact that governments are often less than perfect. However, to be let down by religious leaders takes a toll on the faithful. Scandals in religious settings have created a culture of spiritual “castaways.”

How compatible are Yogic concepts with other religions and philosophies? All religions teach us to forgive, to be tolerant, and to love each other. This message is clear to see in Yogic teachings. If you take part in any form of Yoga, courtesy and mutual respect, are foundational concepts of the practice.

Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? The answer is: It depends upon your Yoga teacher, where you study, and lessons learned in your classes. If you practice fitness-oriented Yoga classes in a gym, chances are that Yogic philosophy may not be part of your class.

If you practice in an ashram – this was traditionally a religious settlement, where a priest, monk, or a group of people, lived in seclusion from society. Yoga studios are usually at store front locations and will not be secluded, but philosophy and lifestyle will likely be addressed.

© Copyright 2009 – Paul Jerard / Aura Publications

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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

How to Practice Your Best Yoga

Sunday, December 20th, 2009

Yoga PracticeBy Paul Jerard, E-RYT 500

No matter which form of Yoga you practice, or teach, you begin to notice talent levels. Our teachers may have instructed us not to be competitive, and to avoid judging, but that is what people do. Judging time, speed, and distance can keep you safe in traffic; just as much as judging saved primal humans, who hunted and gathered for a living.

How do we avoid making comparisons to others and move forward in our Yoga practice? The answer is to look within and find contentment in your practice. It will take time to find your way. It takes years of study to be the best you can be at anything. This is a time when taking the short cut to everything is mass marketed.

If you are told you can lose weight, permanently, in 30 days, do you believe it? This same lesson applies to Yoga and all aspects of life. To improve at anything, you must invest time in practice, study – more practice and more study. As much as advertisers might try to convince you otherwise, there is no quick fix for hard work and dedication.

In Hatha Yoga, photography and our competitive nature have created new sub-styles, which focus on being the best and winning. To be honest, sport and fitness styles have a place in Yoga and in life. Most of us have entered competition for something that we found significant. It is part of life to compete, but that only scratches the superficial surface of fitness Yoga.

The experienced Hatha practitioner begins to realize that deeper aspects may point toward Raja, Karma, Jnana, and Bhakti Yoga practice. We begin to see Yoga as a healer of many ailments. This transition usually takes years to process, even if we study under the careful guidance of a competent Yoga teacher.

As much as some humans may try to avoid it, hard work and dedication are significant parts of life. They build character and shape our way of thinking. In fact, humanity has plenty of hard work on the horizon. We can deny global warming, as we see glaciers and mountain tops melt; or we can work together toward solutions for future generations.

In life, and in every form of Yoga practice, we begin to understand that natural talent will carry us only to a finite point. In order to move beyond that point, we have to invest in research and development.

© Copyright 2009 – Paul Jerard / Aura Publications

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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Yoga Off The Mat – Kindness, Karma, and Happiness

Monday, July 20th, 2009

Yoga Off the Mat – Three Yogic Principles for Achievement

Friday, July 10th, 2009

YogaBy Paul Jerard, E-RYT 500

The concept of deriving achievement from Yoga practice is nothing new. Yoga has the ability to alter anyone’s direction in life. Throughout history, it has been possible to reach mental, emotional, physical, spiritual, and financial goals by practicing or teaching Yoga.

The debate over whether achievement is good, or not, depends upon what we do with an opportunity. If one makes great financial achievements, and contributes large donations to charity, is that wrong? If one becomes a magnet of mental power, but uses it toward negatively manipulating students, is that right?

Common sense tells you that some people make the most of an opportunity, while some people will waste the same good fortune. Most people will not recognize an opportunity, and many more will not take action toward a successful outcome.

Karma: It is often said, that only 5% of those who have an opportunity will act on it. That is why the first method of achievement is action (karma). The actions we take, or fail to take, determine our path in life. We can change our course at any time.

However, our actions should be beneficial to those around us. If we are promoting, or enhancing well-being, this is a just cause. At the same time, any cause or action you take should be something for which you have a true passion. In this way, you will see your actions through, and complete your mission.

Transcendental Thought: Limited thinking holds most of us back, but transcendental thought encourages each of us to go far beyond what is expected. It is easy to criticize everything, but the mind works very hard to come up with possible solutions.

The answer to reducing your work is to listen to outside opinions. When we rationally consider the positive and negative opinions of others – there is usually a logical solution buried within the mixture of information. The hard part is to extract information with impartial judgment.

Faith: To have faith in oneself is very powerful. To have faith, in the power of prayer, is also very powerful. It does not matter what your religion is, because the answers to your spiritual growth are within your religion. Too much time and energy is wasted on fighting over differences.

If Yoga practitioners truly want unity, it is time to have faith in our ability to establish friendships. Making gestures of friendship, to others, is a start.

War, hatred, and violence, ruin lives. In fact, hatred and intolerance often ruin opportunities for generations.

© Copyright 2009 – Paul Jerard / Aura Publications

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Is the Path Toward Prosperity Un-Yogic?

Monday, February 16th, 2009
Hatha Yoga Instruction

Hatha Yoga Instruction

By Paul Jerard, E-RYT 500

Since the humble beginnings of humankind, we have prayed for prosperity, abundance, and happiness.  Why have so many Yoga teachers scorned the path of prosperity?  Many people equate prosperity with material possessions.  Too much material abundance has created the desire for more and more possessions.

Consider these words by the Buddha: “To live a pure unselfish life, one must count nothing as one’s own in the midst of abundance.”  The clear problem with material prosperity is greed and selfishness.  The purest form of prosperity is a loving family, friends, and a trained mind.

At the time of this writing, the world economy is experiencing the largest collapse since the Great Depression.  In the second week of February of 2009, some U.S. bank executives gave testimony to Congress, under the spotlights, denying that they are raising credit card rates. 

In fact, they claimed credit card rates were being lowered.  Did you notice any of your credit card rates being lowered?  You see – large sums of money do strange things to some of us.  Somehow, money makes us forget that we should help each other.

The purpose of government-sponsored bank bailouts was to make credit available for small businesses and average people.  Yet, there are very few loans available.  Some of the same banks, who were given huge sums of money, have helped to create an economic environment, where many average people have migrated to the unemployment lines.

Should we stop praying for prosperity?  Is the path toward prosperity filled with greed, selfishness, lies, and larceny?  Consider these words from the Holy Bible located in Proverbs 11:24-25.  “One man gives freely, yet gains even more; another withholds unduly, but comes to poverty.  A generous man will prosper; he who refreshes others will himself be refreshed.”

This is an “age old” universal principle, which runs parallel to the concepts of karma and Yogic philosophy.  Our actions, words, and thoughts, create a boomerang effect.  Our non-actions and silence do the same.  If we can easily help someone, but turn them away, it will always come back to haunt us.

Do not give to others because of guilt.  Give because it is the right thing to do.  If you desire prosperity, and receive it, do not forget the poor souls who need help.  It is true – there are more open hands now than most of us can ever remember, but each act of sharing is never forgotten by those in desperate states of need.

© Copyright 2009 – Paul Jerard / Aura Publications

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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles) – Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

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