Posts Tagged ‘learning Yoga’

The Attraction of Yoga Distance Learning

Sunday, January 1st, 2012

yoga teacher trainingBy Gopi Rao

Many people today feel like they can do it all: Raise a family, excel in a career, maintain positive relationships with friends, and nurture themselves on a regular basis. Although it is hard to squeeze it all in, there are many technologies available today that help make busy lives a whole lot easier. We can arrange to have our bills automatically paid each month, we can easily keep up with friends and family through social networks without ever picking up the telephone, and we can stay on top of our careers by using technology to enhance presentations, or access information in seconds. To top it all off, we can enrich ourselves by taking yoga teacher distance learning courses right from the comforts of home.

Yoga distance learning has attracted many followers over the past several years due to its convenience and growing popularity. Almost all adult learning institutions now offer distance learning because the instructors and students have figured out how to use the technology effectively, and it saves time and money on everybody’s part.

Traditional educational settings involve an instructor and a group of students, meeting at a designated time and place. Distance learning for yoga offers the convenience of being able to visit the virtual classroom any time, day or night, which works for the student. This is an attractive offer for people who work full-time, but still want to further their education. People with young children find distance learning convenient, because they can log-on after the kids are in bed, or on the weekends. Many people with busy day-to-day schedules are able to squeeze in enrichment by learning yoga from the comforts of home, without having to spend additional time and money on commuting and physically attending classes.

Learning yoga over the Internet is also attractive to people living in areas where yoga enrichment classes simply aren’t an option. Many towns and communities throughout the United States, or even the world, lack the resources to be able to provide yoga education programs. Distance learning yoga has opened up new doors for people in rural areas, and they can easily take advantage of a broad array of learning opportunities.

Many people also like the idea of learning to teach yoga at their own pace, on their own terms. The pace of traditional classroom learning is often a bit slower to accommodate a varied student population. When you take on-line yoga courses, you can easily scan through the information you already know, and move on to the new information. Technology makes it easy to communicate with yoga instructors and other students, so questions can still be asked and ideas discussed.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Hatha Yoga Asanas for Coping with Phobias

Wednesday, October 27th, 2010

By Dr. Paul Jerard, E-RYT 500

Asanas are commonly seen on the covers of Yoga, wellness, fitness, and health magazines. In English, we may refer to asanas as Yoga postures, poses, or positions. In a world where “seeing is believing” has become a mantra, asanas have quickly become the most recognized aspect of Yoga to those who do not practice.

Although there are many aspects of Yoga, asanas are, very much, in the public eye. Long term practitioners and competent Yoga teachers thoroughly know the therapeutic value of asana practice. Without a doubt, physical exertion will release nervous energy, which is often caused by stress, anxiety, and fear.

With that said, all forms of exercise will release nervous energy from the body. We may call nervous energy “negative” or “wild,” but all aspects of Yoga teach us to tame it. Most new practitioners of Yoga rarely have complete control over their minds, unless they have participated in another mental discipline prior to learning Yoga.

Physical results are the reason why asana has become known worldwide, for its ability to open the first door to the mind and body connection. People believe in what they can see and feel. Proper posturing exists within many forms of physical exercise.

What makes asana unique, in comparison to many other forms of exercise? If posturing is practiced carefully, and with the guidance of a competent Yoga teacher, there is very little force involved in movement. Generally speaking, traditional forms of Hatha Yoga have been very safe, in comparison to fitness routines, which focus on the use of force, or high impact, exercise movements.

In addition to the existing safety measures in traditional and therapeutic Hatha Yoga classes, asana practice allows a student to enjoy the first steps toward feeling the mind and body connection. Gently twisting and bending the body, in different directions, without force, will help anyone release stored anxiety.

It does not matter if fear and anxiety is justified to the person who is suffering from it. The object that causes fear or anxiety, and the state of mind that accompanies a flare- up, seem very real to the person who suffers from a phobia. Therefore, we might consider asana to be a physical and mental diversion from stress, anxiety, or a phobia.

Each of us operates differently. Some students of Yoga are attracted to methods, which enhance mental, emotional, physical or spiritual well being. Yoga teachers will also differ, because of the variety of training methods, and their own personal interests.

© Copyright 2010 – Paul Jerard / Aura Publications

To see our complete selection of Yoga teacher certification courses, please feel free to visit the following link.

http://www.aurawellnesscenter.com/store/Teacher-Courses/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Yoga for Spiritual Growth

Sunday, December 27th, 2009

By Paul Jerard, E-RYT 500

Why would anyone, of any religion, seek spiritual growth from Yoga practice? How compatible are Yogic concepts with other religions and philosophies? Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? Let’s take a closer look at why people are choosing the Yogic path for their spiritual health.

Yoga was practiced for thousands of years by Hindus. When Yoga moved out of India, it was assimilated by people of many cultures and religions. These new non-Hindu Yoga students could not erase their previous religious, philosophical, and political learning. That said, the teachings of Bhakti, Raja, Karma, Jnana, Hatha, Kundalini, Mantra, Tantra, and Yantra Yoga will differ and integrate to some degree.

Therefore, teaching and learning Yoga depends upon the Yogic style, the teacher’s method, and the student’s culture. If a student is familiar with the Ten Commandments, he or she will see some similarities to the Yamas and Niyamas. In all cultures, morality is a universal concept. Humanity’s largest struggle has been with fear of outside ideas.

Anyone can get a copy of any religious text on the Internet. The authenticity and quality of the interpretation could be subjects for debate, but the fact is – people are reading more Holy Books than ever before. In fact, people are reading more about everything than at any previous time.

Why would anyone, of any religion, seek spiritual growth from Yoga practice? The reasons are many, but sometimes they have to do with moral examples of religious leaders and the education of the people. It is hard to convince educated people with threats, when the leadership of a religion is up to its ears in a scandal.

There is no need to point fingers; all you have to do is listen to, watch, or read the news. We readily accept scandals within governments. It has been a historical fact that governments are often less than perfect. However, to be let down by religious leaders takes a toll on the faithful. Scandals in religious settings have created a culture of spiritual “castaways.”

How compatible are Yogic concepts with other religions and philosophies? All religions teach us to forgive, to be tolerant, and to love each other. This message is clear to see in Yogic teachings. If you take part in any form of Yoga, courtesy and mutual respect, are foundational concepts of the practice.

Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? The answer is: It depends upon your Yoga teacher, where you study, and lessons learned in your classes. If you practice fitness-oriented Yoga classes in a gym, chances are that Yogic philosophy may not be part of your class.

If you practice in an ashram – this was traditionally a religious settlement, where a priest, monk, or a group of people, lived in seclusion from society. Yoga studios are usually at store front locations and will not be secluded, but philosophy and lifestyle will likely be addressed.

© Copyright 2009 – Paul Jerard / Aura Publications

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

SEARCH