By Dr. Rita Khanna
Addiction is a habit, for which we have no control, and become its slave. Addiction is a chronic but treatable brain disorder. Repeated use of drugs leads to addiction, which disrupts the well-balanced neuro-chemical systems in the brain, and severely alters the areas of the brain, which are critical to decision making, learning, memory, and behavioral control.
INTOXICANTS and THEIR EFFECTS
• Barbiturates, methaqualone, glutethimide, chloral hydrate, and tranquilizers act to depress the nervous system; and therefore, affect our breathing and heart rate, as well as our thoughts and emotions.
• Amphetamines, cocaine, caffeine, and tobacco are stimulants. They suppress sleep and appetite and generally interfere with body rhythms.
• LSD, mushrooms, mescaline, marijuana, and other chemicals consist of synthetic and natural substances. Marijuana has hallucinogenic effects and can cause a psychotic break in predisposed individuals.
• Opium, heroin, morphine, codeine, and methadone come under the category of narcotics and opiates, and produce both psychological and physical addiction.
There is no end to this list. When the addict is not satisfied by all of these addictions, he goes on adding more and stronger items – ultimately getting scorpions and serpents giving stings on his tongue.
SYMPTOMS
• Changes in school performance – falling grades, skipping school, etc.
• Changes in peer group – hanging out with drug-using, antisocial friends
• Breaking rules at home, school, and society
• Extreme mood swings, depression, irritability, anger and negative attitude, sudden increase or decrease in activity level, withdrawal from family and keeping secrets
• Changes in physical appearance – weight loss, lack of cleanliness, strange smells, etc.
• Stammering, red, watery, glossy eyes or running nose (which are not due to allergies or cold), changes in eating and sleeping habits
• Lack of motivation or interest in activities, which teenagers usually enjoy (that is – sports, hobbies, etc)
• Lying, stealing, and hiding things, using street or drug languages, or possession of drug paraphernalia or items, cigarette smoking
• Spend thrift in money matters.
• In the surroundings of his residence, you will find empty bottles, aluminum foils, small pieces of cardboards, or metal tubes, empty match boxes, and injection syringes, etc.
CAUSES
• A weakening of willpower
• A lack of external, social and family support, love, affection, and not having an aim in life
• The curiosity to experiment with something new
• Bad company of friends who have wrong habits
• Illiterate people residing in cold regions
PSYCHIC ENERGY CENTERS
Ancient Indian Yogic texts describe Psychic energy centers (Chakras). This Psychic energy is translated into hormonal, physiologic, and ultimately, cellular changes throughout the body. Each major Chakra is associated with a major nerve plexus and a major endocrine gland. In a drug user, Prana (Life Force) is likely to be crystallized in Mooladhara and Swadhisthana Chakras. All the passions, complexes, anguish, and desires have their roots there. The ensuing Pranic imbalance creates energy fluctuations in the nervous system, which may be the cause of the visual and auditory hallucinations. If the energy of these two Chakras is not purified, freed and transformed by passage to the higher Chakras, the impulses and experiences, which guide a human being, will be influenced by the qualities of these two chakras.
RECOMMENDED PROGRAM
To treat dependency and addictions, the following program is recommended. It progresses from drug detox, to postures, to breath work, and to meditation.
DRUG DETOX
Detoxification is a necessary part of overcoming drug abuse. It is vital in the recovery process because it helps the body break its addiction to the substance the person has been abusing. If an individual does not go through drug detox, he will continue to have a strong, physical craving for drugs; and the withdrawal symptoms will make it very difficult to stay away. Methods used in detoxification are: Yoga Asanas (postures), Sukshma Vyayam (gentle exercises), Pranayama, Bandhas, Mudras, Yoga Nidra, Meditation, Naturopathic Diet, Massage, Steam Bath, Jalneti, Enema, Wet and Mud Packs, Hip Bath, Spinal Bath, Hot Foot Bath, Full Body Dry Friction, Chest Pack, and Chromo Therapy (healing by using color and light). Individuals, who abuse drugs, will need to go through medically-supervised detoxification.
SHAVASANA FOR FIVE MINUTES
Lie down on the floor, with your legs comfortably apart, arms limp by your side. First, relax the entire physical body, part by part, mentally – then bring the awareness of the breath in the abdominal region -, expand the abdomen with each inhalation – and relax the abdomen with each exhalation. While doing these movements of the stomach, feel the body relaxing and the body becoming free from any kind of tension. Then, just observe the whole body, mentally, and feel if there is still any tensions in any part of the body… release it. By observing your breath, your thoughts are directed towards detecting and discarding any remnants of tension. Thoughts are regarded and then released. This is the birth of mindfulness.
ASANAS
In the early stages, do simple legs and arms exercises; shoulder rotations are also excellent. As the practitioner increases his energy levels, and physical strength, he can start with Kati- Chakrasana, Chakrasana, Dhanurasana, Paschimottanasana, Nauka Sanchalanasana, Vajrasana, Shashankasana, Ushtrasana (camel), Marjarisana (cat stretch), Tadasana, Trikonasana, and Surya Namaskara. The various movements loosen up the joints and give flexibility, balance, and strength to the body – thus aiding the detoxification process.
PRANAYAMA
Pranayama is a panacea for the health of the mind and the heart. Bhramari (humming bee breath), Sheetali, Ujjayi, Kapalbhati, Bhastrika, Nadi shodhana (alternate nostril breathing), and abdominal breathing are all good in a progressive way.
• Bhramari (humming bee breath) is useful for mental stress. It increases inner calmness and can sooth the turbulent mind. A few rounds of Bhramari are good for those who have trouble going to sleep. This is very useful at the time of detoxification – when many addicts cannot sleep, due to withdrawal.
• Sheetali cools the mind and helps in preventing and reducing the intensity of panic attacks.
• Ujjayi balances the endocrine system and is very good for relaxation.
• Kapalbhati is useful in reducing the quantity of recurrent obsessive thoughts.
• Bhastrika removes the toxins.
• Nadi shodhana Pranayama is a crucial practice for mental clarity, alertness, balance, and purification of the Nadis.
While doing Pranayama, breathe in peacefully, and breathe out peacefully. With each inhalation, feel as if you are inhaling new power, light, knowledge, brightness, and there is development inside you. With each exhalation, feel as you are distributing happiness, composure, and divinity to the universe. Fill the universe with composed, healthy thoughts, health and composure will return to you thousand-fold. Even if one continues a routine of Pranayama, two to three times a day, for ten to fifteen minutes, for one continuous month, one can feel tremendous improvement in health.
BANDHAS
Once the energy and physical strength start increasing, Bandhas can be started. These are energy block removers. They compress organs and endocrine glands, affecting secretion and direction of flow. Bandhas increase stamina, strengthen the abdominal and lumbar muscles, and massage the abdominal organs, increasing circulation to these areas. This massage works well on the liver, an important major organ for detoxification.
YOGA NIDRA
The practice of Yoga Nidra, which is a simple and indirect method to contact the pre-conscious and unconscious mind, is a practical and easily applicable technique. It allows the body to heal and to rest completely. Yoga Nidra gives time to step back and gain a wider picture of what is going on. Proceed systematically and very gradually; initially start with breath awareness, breath counting, and rotation of consciousness around the body. To see one’s condition, introduce positive visualizations, but keep them simple, realistic, practical, and grounded – which contain self-recovery images which are linked with a Sankalpa (resolve). Sankalpa is the most useful and important part of the practice, which is directed towards an improvement in physical balance. Always discover your own Sankalpa. Experience that you are fully composed and healthy. After a few practices, one will feel better; have more physical energy with improved digestion and sleep, and a reduced level of anxiety.
DO’S & DON’T’S OF VISUALIZATION
• Choose those which relate to reality and are linked with everyday life. One can use visualizations, connected with the sequence of Asanas performed, or which were likely to improve the functioning of the physiological systems and organs; i.e., those directed towards the attainment of a definite practical objective. In general, keep the visualizations very simple.
• Avoid suggesting any visualization that causes the practitioner to `fly away’ and stimulate vivid memories. Avoid visualizations, like walking on rainbows, sitting by crystal lakes, etc. However, under the influence of certain drugs, you actually visualize certain things like that, so the association with that type of visualization would be drugs, a drug-induced experience. We want to avoid any association between Yoga and taking drugs, therefore, we try to keep the visualizations very grounded and practical.
A SMALL VISUALIZATION TECHNIQUE
For example, first go back through the day – from the morning up to the present. Then go back another day. When you have the confidence of the practitioner, you can go further back, like one week, one month, one year, and so on. It is quite important to go back to childhood. Recall is a useful technique for showing that there was a time before drugs were used, that the stage of using was just a middle stage, a period in their life, and did not last forever. It is quite useful for bringing up memories which people, who have been using drugs, didn’t recall before – just to acknowledge “Yes, I did this.” -without guilt. It is very beneficial to clear out these mental images. If a cloud moves in, the sun gets covered. There is no reason to think that the brightness of the sun has reduced. Try this method two to three times in a day; you will surely attain complete composure and health.
JAPA SADHANA
Remember the name of any God in which you have complete faith, while you move about, walk, sit, and get up. God means peace, composure, beauty, and happiness. Peace and happiness are your aims in life. Remember that name which would fill you with peace and composure in your internal consciousness. Forget the past. Do not worry about the future. Observe God every¬where in the planes with green grass extending on long distances in green fields, in the high trees reaching the skies, beautiful streams, open sky, sunrise, sunset, the chirping of the birds – your sickness will run away. Open your heart before God. Oh God, I belong to you, you are mine, let anything that is good for me happen. Remember God in your quiet and peaceful mind. God is inside you. You are also pure; you are intelligence incarnate. Feel this and you will inhabit new life.
AJAPA JAPA PRACTICE FOR 30 MINUTES
Sit in a meditative posture, keeping the eyes closed. If you feel you can’t keep the eyes closed, wear eye patches so that you can stay in that relaxed state of mind only. Any visual stimulation affects the state of relaxation in the brain. Ajapa Japa is a practice in which the deepening of concentration, and internalization of awareness, takes place. Begin by witnessing the flow of the natural breathing of the nasal passage. Be aware of the cool sensation within the nostrils at the time of inhalation, and the warm sensation within the nostrils at the time of exhalation. Concentration on the temperature of the air going in and out of the nostrils helps to balance the activities of the two brain hemispheres.
The flow in the right nostril stimulates the left hemisphere, and the flow in the left nostril stimulates the right hemisphere. The right nostril is the location of Pingala Nadi, the source of heat and vitality, and the left nostril is the location of Ida Nadi, the source of coolness and tranquility. Therefore, if we were able to merge the mind with the experience of breathing, and the temperature of the breath, it would be possible to induce changes in the patterns of the brain waves. This can be achieved through concentration, and awareness of the fact, that one is breathing in and out, and observing the temperature of the breath.
After observing the breath in the nostrils, become aware of the movement of the breath in the frontal passage between the nose and the navel.
Normally, when we breathe in, the air goes down into the lungs and when we breathe out, the air comes up out of the lungs. However, in the practice of Ajapa Japa, we reverse the awareness factor, so at the time of inhalation, imagine the breath was ascending from the navel to the nostrils, and at the time of exhalation, that the breath was descending from the nostrils to the navel.
This practice internalizes your attention and awareness so deeply – that there would come a time when you would stop hearing the noises outside – though ears are not blocked. By keeping the eyes closed, or by wearing eye patches, there would be visual deprivation, and by observing the flow of the breath, there would be auditory deprivation.
Then start repeating the mantra So Ham with the breath. So represents the sound of inhalation and Ham represents the sound of exhalation. The mantra has the effect of making the mind more focused, tranquil, and peaceful. After practicing mantra repetition with the breath, for five to seven minutes, the practice of Ajapa Japa ends. Then chant Om verbally for five minutes, still keeping your eyes closed. This ends the thirty minute practice of Ajapa Japa. Now, you can very slowly open the eyes.
HOW THESE TECHNIQUES HELP
Apart from damaging the central nervous system, drugs also suppress the immune response because of the hyper stimulation of the glands of the adrenal cortex. Situations of stress and continuous reactions, of the fight or flight mechanism, bring about excessive production of adrenalin and noradrenalin hormones and reduced production of corticosteroid hormones. The immune system can be re-conditioned by relaxation techniques, which help in stimulating the thymus gland. Just one session of relaxation, combined with regular physical exercise, can increase the production of killer cells and of endogenous opioides.
CONCLUSION
Yoga is undoubtedly one of the best methods of inner awakening – being relatively safe and well charted. It generates willpower and vitality, which can alter the mental state of desiring and craving. All the Yoga techniques work on self-acceptance. It is quite necessary to shower love, goodwill, and patience – until the addict does not make conscious efforts to do so. Yoga might represent the possibility of tripping the switch in the right direction. As spring follows the winter slowly and adorns the whole world, same way, Yogic treatment instills new consciousness, new enthusiasm, fullness, will power, and creates an irrepressible desire to live life fully.
If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: Courtesy: Dr. Rita Khanna’s Yogashaastra Studio. A popular studio that helps you find natural solutions for complete health.
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Dr. Rita Khanna
Dr. Rita Khanna is a well-known name in the field of Yoga and Naturopathy. She was initiated into this discipline over 25 years ago by world famous Swami Adyatmananda of Sivananda Ashram in Rishikesh(India).
She believes firmly that Yoga is a scientific process, which helps us to lead a healthy and disease-free life. She is also actively involved in practicing alternative medicines like Naturopathy. Over the years, she has been successfully practicing these therapies and providing succour to several chronic and terminally ill patients through Yoga, Diet and Naturopathy. She is also imparting Yoga Teachers Training.
At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).
By Faye Martins
By Dr. Rita Khanna
HGH is a substance produced by a gland in the brain, called the pituitary gland. This gland is often called the master gland because it controls many of the other glands in the body. It is about the size of a pea, and it lies above the roof of the mouth, beneath the brain. Growth hormone prompts the liver to make a substance, called insulin-like growth factor (IGF-1).
The growth plate is the area of growing tissue, near the end of the long bones in children and adolescents. Each long bone has at least two growth plates – one at each end. The growth plate determines the future length and shape of the mature bone. When growth is complete, sometimes during adolescence, the growth plates close, and are replaced by solid bone. Whether a growth plate is still open, or not, can only be known through an X-ray. For those whose growth plates are still open, an increased amount of human growth hormone can lead to height increase. Growth hormone does not only serve to increase children’s height, it also helps transform fat into muscle. It helps to build up and maintain bones, and to maintain other organ functions.
YOGA INCREASES YOUR GROWTH HORMONES OR HGH
• Asanas, recommended for increasing height, are Tadasana, Trikonasana Suryanamaskara, Shavasana, Sarvangasana, Matsyasana, Halasana, Paschimottanasana, Dhanurasana, Chakrasana, Sethubandhasana, Vajrasana, Shashankasana, and Usthrasana. They maximize the harmonious interaction of the endocrine hormones, secreted by the pituitary, thyroid, parathyroid, and adrenal glands during the adolescent growth spurt. Minute concentrations of vital endocrine secretions, including growth hormone from the pituitary, calcitonin from the parathyroids, and thyroxin from the thyroid gland, control the rate and extent of physical growth and metabolism.
Supta- vajrasana, which exert a powerful stretching effect upon the vertebro-spinal axis, hips and legs, profoundly influence the nervous and arterial plexuses, supplying and innervating the epiphyseal growth plates of the spine and long bones (femur and tibia). They promote maximal nutrition, and contribute to the development of the skeleton, before fusion of the epiphyses occurs – usually by the 16th year.
carbohydrates, iodine, calcium, phosphorus, magnesium, and iron.
TECHNIQUE
Asanas, which allow the stagnant pooled blood to drain back to the heart, permitting damaged veins to resume more normal dimensions, and facilitating valvular competence are the:
TECHNIQUE
• Keep the legs elevated as much as possible, to drain the pooled blood from the veins. If you work at a desk, support the legs horizontally rather than down in the usual position.
• Walking is beneficial, as the movements of leg muscles help push the blood upwards. It results in creating muscle pressure and relaxation of the muscles; thereby, the blood circulation and control is well maintained. One should also remember that anything, in excess, is bad. It is good to walk long distances, but those whose body is not efficient, and very fit, should avoid very long walks, as this could also lead to this problem of varicose veins.
By Tammy L. Plante
By Dr. Rita Khanna
TECHNIQUE OF SETUBANDHA ASANA (FLY OVER BRIDGE)
