Posts Tagged ‘philosophy of Yoga’

Teaching Yoga Without Ego

Wednesday, January 11th, 2012

yoga teacher trainingBy Bhavan Kumar

Good teachers in any domain create an environment in which people want to return to again and again. They accept students for who they are and what they can do, while tactfully guiding students to improve and succeed. The most effective Yoga teachers have a way of communicating that is kind and empathetic. Teachers can certainly let their personalities shine, that is what makes most exceptional Yoga teachers well-loved. When it comes to ego, or sense of self, Yoga teachers should check it at the door in order to provide a positive learning experience for the students. Good teachers put the students’ needs ahead of their own, and put most of the focus on the students, as opposed to the teachers.

The philosophy of yoga includes the belief that ego can be an affliction that drives people to act in ways that cause problems in life; materialism, greed, jealousy. Letting go of the ego can bring enlightenment and allow people to live according to their souls and innermost selves. Therefore, yoga teachers especially need to learn how to teach without letting their own ego get in the way. Ego can make a yoga teacher feel superior to his or her students, making the importance of the class lie with the teacher’s perfect execution of each pose. Ego can take the focus of yoga away from the students, putting it on the instructor.

Yoga teachers can learn to release their ego by practicing self-awareness. Teachers should always be aware of how the students are reacting to the class. If the Yoga class doesn’t seem to be going well, perhaps the teacher needs to slow down, review poses, or help students with individual needs a little more. Instead of getting annoyed at the students, or taking negative emotions out on the class, Yoga instructors need to ask themselves what they can do differently to meet the needs of the students.

Another helpful idea for yoga teachers is to ask a colleague or mentor to join the class and provide them with valuable feedback. Perhaps they will be able to see things overlooked by the teacher. The more experience a teacher has, the easier it will be to become the teacher they strive to be, leaving the ego behind. Teachers can learn as much from their teaching experiences as the students learn about yoga.

Teaching yoga is a dynamic profession. To really succeed, Yoga instructors need to be able to admit shortcomings, seek help, and change as necessary. All good teachers are also great Yoga students. They are never satisfied that what they are doing is truly best for the students. Good Yoga teachers have a thirst for knowledge and are constantly seeking to improve. True yoga teachers release their egos for the good of the students.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

What Is the Spiritual Aspect of Yoga?

Wednesday, August 24th, 2011

become a yoga instructorBy Dr. Paul Jerard, E-RYT 500

As Yoga becomes more common in the western culture, many people, who considered the practice merely as a physical exercise, might now have second thoughts. While no one doubts that practitioners, for whom Yoga becomes a way of life, gain more from the practice, is it really possible to practice Yoga without experiencing the spiritual aspect?  Does the very act of performing the postures create subtle changes in and of itself? After all, the physical exercises prepare the body and mind for the meditative state.

In Yogic philosophy, there are eight steps along the path to enlightenment, and each contributes its own aspect toward bridging the gap between outer actions and inner wisdom. Each rung of the ladder helps to develop spiritual qualities that act together to actually change the way the mind operates. To truly know one’s authentic self, in every action and relationship, enables the intuitive part of the consciousness to make the necessary choices for the greater good.

The spiritual discipline of Yoga helps to answer the quintessential question that has plagued man since the beginning of time: “Who am I?” Finding the answer requires patience and a sincere desire to understand human nature; and the answer is different for every person. The philosophy of Yoga enables the practitioner to explore the ultimate riddle for one’s self, coming to understand his or her own reality. In the search of finding one’s own true self is the opportunity to also experience union with the one true source – whatever or whoever a person perceives that to be.

Yogis learn to be aware of the physical body while knowing that they are far more than that. As the intuitive wisdom to realize and detach from thoughts, judgments, desires, and actions grows, the ability to discern the true purpose of the soul becomes increasingly more visible. Bad habits, negative thinking, and unhealthy relationships gradually fall away, revealing the pure essence of the soul and clearing space for new ideas and better ways of living.

The spiritual aspect of Yoga is its ability to cut to the very core of who a person is, and to provide the discipline to develop the intuitive wisdom needed to live a creative and productive life. The person who takes the first step on the path is exactly where he or she needs to be to further this spiritual journey.  That said, spiritual beauty and development is a universal concept, which does no harm to anyone, regardless of one’s faith.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Yoga Resolutions with an Objective in Mind

Friday, January 1st, 2010

By Paul Jerard, E-RYT 500

How often do people wish for changes? How can people make more effective resolutions? Where do beginners go wrong in maintaining a steady Yoga practice? There are many benefits that occur when practicing Yoga, but these benefits are not instant. Yet, those who stay on the Yogic path, experience benefits because of Yoga’s systematic plan of action.

How often do people wish for changes? The answer is: Most of the time, people wish to improve their lives, but wishing or wishful thinking, without action, leads nowhere. Whatever one does, says, or thinks, is karma to some degree. Yet, failing to take action (non-doing) is also a form of karma. Simply wishing, without action, is not enough to change oneself or the world around us.

A decision to do something (resolution) is sometimes taken very seriously. The beginning of the year is often a time of self-reflection because of time away from work. Depending on where we live, with respect to our culture and our climate, each of us has precious time during the course of the year. When we have time away from the daily grind, we are able to think more clearly about our purpose in life.

How can people make more effective resolutions? Developing a strategy of motivation and inspiration is the key to making great changes within us and the world around us. What inspires you, burns within, like an eternal flame. Inside each of us is an inner voice that would like to make a difference.

We cannot just wish for a cleaner planet, world peace, social changes, or a better diet. We have to take part in it. We have to feel good about what we do. We have to be inspired by a cause to be a part of a lifestyle change. True inspiration is what gives each of us gratification, and it can move the world.

Inside the philosophy of Yoga is a strong belief in tolerance, loving kindness, forgiving, and self-realization. The first to change must be oneself. In order to help others, we must help ourselves. This change from within is an age old process, but it always works.

Where do beginners go wrong with maintaining a steady Yoga practice? Beginning Yoga students want to change themselves in an instant to make up for lost time. The Yogic path must be a gradual walk – not a sprint. Time is not our enemy because it is eternal. When you enjoy each second of your existence, you have achieved the state of self-realization.

Yoga’s systematic plan of action requires us to enjoy life – one step at a time. Enjoy all that is good in life and always focus on the positive. There is no need to worry about making up for lost time if you are on the Yogic path.

© Copyright 2009 – Paul Jerard / Aura Publications

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

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