Two Simple Yogic Relaxation Techniques
To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...
The Purpose of Yoga: Spiritual Health
Hatha Yoga training sessions in the west, contain Christians, Jews, Moslems, Hindus, Buddhists, and others, practicing Yoga in harmony. Intolerance is put aside, and Yoga practitioners appreciate each other as equals. This is the way it should be. The path of intolerance is full of ignorance. Intolerance breeds hate and polarization. Who cares what religion your neighbor is? Especially, if he or she is responsible and has a moral code of conduct. While religious leaders are arguing over interpretations, the power within our governments is being undermined by those who would have our children believe in nothing.
The Purpose of Yoga: The Components of Good Character
Kids Yoga programs, and Kids Yoga classes, work on many aspects of Yoga; but the most important aspects are those that build character...
Purpose of Yoga: From Thought to Action
As a Yoga teacher, you sometimes see people "try Yoga," without commitment or purpose. What is the reason why some people continue the practice of Yoga, while others just try it out?
Purpose of Yoga: Reasoning with Fundamentalism
Now, getting back to Yoga - It is true that Yogic methodology develops the entire being by enhancing physical, mental, emotional, and...
The Purpose of Yoga: Yogic Diet for Peaceful Resolutions
In Yoga, the Sattvic diet is considered to be a very important issue for the holistic health of a practitioner. When most people consider...
The Purpose of Yoga: Aging Gracefully
Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of...
The Purpose of Yoga: Solutions for Peaceful Resolutions
Everyone can lose their temper; even long time Yoga practitioners can become angry, so what is the secret to becoming a peace maker...